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The Training Project | Fitness Podcast

Joe Drake
Strength Training
NASM
Personal Training
Low Back Pain
Perimenopause
Protein Intake
Longevity
Surf Yoga Beer
Physical Therapy
Unbreakable Training App
Power Training
Gut Microbiome
Education and Certification
Gym Chains (e.g., 24 Hour Fitness)
Artificial Intelligence
Fitness Travel Experiences
Fat Loss
Pre and Postnatal Training
Movement & Performance
Women In Weight Training

Welcome to "The Training Project" – your go-to podcast for a comprehensive exploration of fitness, performance, recovery, and nutrition. Join us as we interview experts in the field, delving into diverse topics to elevate your understanding of holistic well-being. Whether you're a fitness enthusiast seeking inspiration or aspiring to become a certified trainer, our episodes and valuable insights w... more

PublishesMonthlyEpisodes39Founded3 years ago
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FitnessHealth & Fitness

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Latest Episodes

What does the future of personal training look like?

In this episode, Joe sits down with Brian Sutton, Senior Content Manager at NASM, to talk about how the fitness industry is evolving and what it means for today’s coaches. They dive into AI and th... more

Opening your own gym or going independent sounds like the ultimate goal for a personal trainer, but is it actually the right move for you? In this episode, I sit down with longtime fitness educator, entrepreneur, and NASM podcast host Rick Richey for... more

In this episode of the Training Project Podcast, Joe Drake sits down with Mike Fantigrassi, Head of Product at NASM, for a wide-ranging conversation about the future of personal training, fitness education, and long-term career success.

Mike shares ... more

Dr. Ashley Dwyer, PharmD, joins Joe Drake to discuss why traditional dieting and cardio-heavy training stop working for women after 30. They cover protein intake, strength training, gut health, perimenopause, GLP-1 medications, and what women actuall... more

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Recent Guests

Brian Sutton
Senior Content Manager at NASM
NASM
Episode: The Future of Personal Training with NASM’s Brian Sutton
Mike Fantigrassi
Head of Product at NASM
NASM
Episode: How NASM Is Reinventing Personal Training with Cutting-Edge Education || Head of Product Mike Fantigrassi
Ashley Dwyer
Pharmacist turned nutrition and hormones-focused health coach
Team BDN Coaching
Episode: Why Diets Fail Women After 30 (And What Actually Works) | Dr. Ashley Dwyer
Gini Grimsley
Fitness coach and trainer known for Unbreakable Training and PPSC involvement
Unbreakable Training App / PPSC
Episode: Do Less, Get More: Smarter Training at 30+ with Gini Grimsley || Ep. 31
Eric Otero
Physical therapist; founder of Pinnacle Movement & Performance
Pinnacle Movement & Performance
Episode: Unlocking Health with Physical Therapist Eric Otero: The Power of Movement || Ep. 30
Alex Marks
UK fitness trainer and studio owner, founder of On Your Marks Academy
On Your Marks Academy
Episode: Take a Left Turn: Building Strength with UK Trainer Alex Marks || Ep. 29
Clif Harski
Kettlebell and movement training expert with extensive certifications and involvement in PPSC, MovNat, FitWall, and related programs
Independent trainer/educator
Episode: Unlocking Athletic Potential: Clif Harski's Training Secrets || Ep. 28
Pete Holman
Fitness innovator, physical therapist, inventor and entrepreneur
PH1 Performance / Glute Slide / Rip Trainer collaborations
Episode: Unlocking the Powerhouse: Pete Holman on Fitness Innovation || Ep. 27
John Rusin
Dr. John Rusin, performance trainer and founder of Pain-Free Performance/ PPSC
Pain-Free Performance / Pain-Free Performance Specialist Certification (PPSC)
Episode: Building an Unbreakable Body with Dr. John Rusin

Host

Joe Drake
Host of The Training Project; focuses on fitness education, coaching, and movement science.

Reviews

3.9 out of 5 stars from 25 ratings
  • Great content!

    A quick listen packed with great information and tips!! Can’t wait to dive into more of Joe’s podcasts and learn all I can!!

    Apple Podcasts
    5
    TrishOrr
    United States3 years ago
  • Great, actionable advice for trainers.

    I heard about this podcast when he was interviewed on the NASM podcast with Rick Richey. I figured I would give it a try and was immediately hooked by the great advice he and his guests provide to trainers. I’ve listened to several in a row and have several actionable takeaways for my training sessions.

    Apple Podcasts
    5
    kelleytubby
    United States3 years ago

Listeners Say

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Great, actionable advice for trainers. I heard about this podcast when he was interviewed on the NASM podcast with Rick Richey. I figured I would give it a try and was immediately hooked by the great advice he and his guests provide to trainers. I've listened to several in a row and have several actionable takeaways for my training sessions.
Great content! A quick listen packed with great information and tips!! Can't wait to dive into more of Joe's podcasts and learn all I can!!

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Talking Points

Recent interactions between the hosts and their guests.

Unlocking Athletic Potential: Clif Harski's Training Secrets || Ep. 28
Q: What does training for longevity look like in regards to staying athletic as you age?
Training for longevity means personalizing plans to avoid irritating joints, prioritizing strength with safe variations, and gradually increasing exposure to challenging positions through eccentric and isometric work, while ensuring overall movement diversity and not forcing people to repeat damaging patterns.
Unlocking Athletic Potential: Clif Harski's Training Secrets || Ep. 28
Q: How would you describe your training style?
I measure success by how I feel on the basketball court and, more recently, by how athletic I can remain as I age. The core is 70% be able (fundamentals and loadable lifts) and 30% be athletic (coordinative, technical, and skill-based movement), with regular variation to prevent stagnation.
Unlocking Athletic Potential: Clif Harski's Training Secrets || Ep. 28
Q: And speaking of considering themselves to be athletes, Clif Harski, how you doing?
Doing well, and I'm excited to chat. I've spent years hopping between systems and certifications, which informs a practical, no-nonsense approach to training that emphasizes movement quality and consistency over chasing every latest trend.
Unlocking the Powerhouse: Pete Holman on Fitness Innovation || Ep. 27
Q: Where can listeners connect with you online?
The guest provided his social and website handles: Pete-Holman-1 on Instagram, Pete Holman on LinkedIn, and ph1performance.com as a central hub for products and updates.
Unlocking the Powerhouse: Pete Holman on Fitness Innovation || Ep. 27
Q: How do you balance cutting-edge performance with accessibility for the general population?
By focusing on fundamental movement patterns, progressive loading, and frictionless setup that fits into small gyms or home spaces, while promoting durability and longevity rather than chasing extreme, non-sustainable methods.

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Frequently Asked Questions About The Training Project

What is The Training Project about and what kind of topics does it cover?

A practical fitness podcast that centers on training science, coaching strategies, and movement-based performance. Episodes frequently feature industry educators, clinicians, and seasoned trainers who discuss certification development, education technology, longevity-focused programming, and real-world coaching for diverse populations—from aging athletes to new trainers. Noteworthy strengths include in-depth discussions with NASM leaders and movement practitioners, actionable guidance for building durable careers in fitness, and a pragmatic lens on long-term health over quick-fix trends. Listeners likely span aspiring trainers seeking certification paths and established coaches aiming to refine coaching techniques and stay current with indu... more

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Which podcasts are similar to The Training Project?

These podcasts share a similar audience with The Training Project:

1. We Need To Talk with Paul C. Brunson
2. Vigor Life Podcast

How many episodes of The Training Project are there?

The Training Project launched 3 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Training Project?

Recent guests on The Training Project include:

1. Brian Sutton
2. Mike Fantigrassi
3. Ashley Dwyer
4. Gini Grimsley
5. Eric Otero
6. Alex Marks
7. Clif Harski
8. Pete Holman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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