Project Loving Myself
Sanaiyah Gurnamal and The Pod Network EntertainmentThe podcast that brings you back to yourself through real self-love.
Not the curated version. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.
This is for the high-achieving woman who has been giving everything to everyone — afraid of being too much, or never quite enough — and is only just realising she's been... more
| Publishes | Weekly | Episodes | 292 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsHealth & FitnessMental HealthSociety & Culture | |||
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Latest Episodes
You can build the career, the home, and the life you love, and still quietly wish someone were there to share it with you. So why does admitting it feel like giving something up?
In this episode, we talk with Treva Brandon Scharf, ICF-certified life... more
You told yourself to calm down. You told yourself to stop overreacting. And somehow the feeling only got bigger.
In this episode, we talk with Dr. Suzanne Wallach, licensed psychotherapist and founder and executive director of SoCal DBT, about what ... more
There's the life you pictured, and then there's the one you're actually living. What happens in the space between them?
In this episode, we talk with Dr. Molly Burrets, licensed clinical psychologist and couples therapist with 20 years of experience... more
That voice in your head that says you could have done better, should have worked harder, and it's still not enough? You've probably called it motivation for years. Maybe even discipline.
In this episode, we talk with Loz Antonenko, well-being coach,... more
Recent Guests
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Reviews
- Great Questions and Inspiring Guests
I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!
Apple Podcasts5Griefgal
United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 |  Philippines/Society & Culture/Relationships |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Project Loving Myself
What is Project Loving Myself about and what kind of topics does it cover?
A relationship- and self-empowerment-focused show that helps high-achieving women reclaim self-love and healthier dynamics. Across episodes, listeners encounter practical guidance on boundaries, self-worth, dating, and midlife reinvention, often through coaching frameworks, narrative therapies, and experiential exercises. The conversations mix personal stories with actionable tools (journaling, somatic healing, visualization) to reframe love as a choice you make for yourself, not a performance for others. A notable strength is bringing guest experts and seasoned coaches who translate complex healing work into accessible steps for everyday life, making it appealing to listeners seeking tangible growth, healthier relationships, and a stronger... more
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How many listeners does Project Loving Myself get?
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What are the audience demographics for Project Loving Myself?
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How many subscribers and views does Project Loving Myself have?
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How many episodes of Project Loving Myself are there?
Project Loving Myself launched 6 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Project Loving Myself?
Recent guests on Project Loving Myself include:
1. Dr. Molly Burrets
2. Kelsey Darragh
3. Allana Pratt
4. Janice Formichella
5. Shannan Kym
6. Connie L. Habash
7. Dr. Lisa Marie Bobby
8. Monika Wyss
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.