Project Loving Myself
Sanaiyah Gurnamal and The Pod Network EntertainmentThe podcast that brings you back to yourself through real self-love.
Not the curated version. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.
This is for the high-achieving woman who has been giving everything to everyone — afraid of being too much, or never quite enough — and is only just realising she's been... more
| Publishes | Weekly | Episodes | 287 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsHealth & FitnessMental HealthSociety & Culture | |||
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Latest Episodes
Most of us have become incredibly good at avoiding ourselves. We stay busy, keep achieving, solve everyone else's problems, or find something to distract us when uncomfortable feelings come up. But what if the moments we most want to escape are actua... more
A breakup doesn't just end a relationship. Sometimes it changes your entire sense of who you are. The weekends feel empty. You miss the person, question your worth, and wonder how you're supposed to build a life that suddenly looks completely differe... more
Most of us don't wake up one day and decide to run from ourselves. We learn to through pain, fear, and sometimes simply to survive. And over time, that escape can take many forms: another drink, another achievement, another scroll, another relationsh... more
We spend so much of our lives rushing from one thing to the next that we forget what it feels like to simply be here. Thinking about what happened. Worrying about what’s coming. Checking our phones, answering messages, carrying a hundred things at on... more
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- Great Questions and Inspiring Guests
I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!
Apple Podcasts5Griefgal
United States2 years ago
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Chart Rankings
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Apple Podcasts | #37 |  Philippines/Society & Culture/Relationships |
Apple Podcasts | #184 | Philippines/Society & Culture |
Apple Podcasts | #187 |  India/Society & Culture/Relationships |
Apple Podcasts | #204 |  Indonesia/Society & Culture/Relationships |
Apple Podcasts | #216 |  Ukraine/Society & Culture/Relationships |
Apple Podcasts | #233 |  Israel/Society & Culture/Relationships |
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Audience Metrics
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Frequently Asked Questions About Project Loving Myself
What is Project Loving Myself about and what kind of topics does it cover?
A relationship- and self-empowerment-focused show that helps high-achieving women reclaim self-love and healthier dynamics. Across episodes, listeners encounter practical guidance on boundaries, self-worth, dating, and midlife reinvention, often through coaching frameworks, narrative therapies, and experiential exercises. The conversations mix personal stories with actionable tools (journaling, somatic healing, visualization) to reframe love as a choice you make for yourself, not a performance for others. A notable strength is bringing guest experts and seasoned coaches who translate complex healing work into accessible steps for everyday life, making it appealing to listeners seeking tangible growth, healthier relationships, and a stronger... more
Where can I find podcast stats for Project Loving Myself?
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How many listeners does Project Loving Myself get?
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What are the audience demographics for Project Loving Myself?
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How many subscribers and views does Project Loving Myself have?
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Which podcasts are similar to Project Loving Myself?
These podcasts share a similar audience with Project Loving Myself:
1. The Mel Robbins Podcast
2. Konnected Minds Podcast with Derrick Abaitey
3. Mufti Menk Podcast
4. UsmanGee Universe | Endless Nostalgia
5. DjVyrusky
How many episodes of Project Loving Myself are there?
Project Loving Myself launched 6 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Project Loving Myself?
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Where can I see ratings and reviews for Project Loving Myself?
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What guests have appeared on Project Loving Myself?
Recent guests on Project Loving Myself include:
1. Janice Formichella
2. Shannan Kym
3. Connie L. Habash
4. Dr. Lisa Marie Bobby
5. Monika Wyss
6. Celinne Da Costa
7. Maria Leonard Olsen
8. Sarah Gallucci
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.