
Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.
This isn’t the curated version of self-love. This is the real thing. The kind you practice when you’re heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying…or selfish.
If you’re someone who’s always put others first, who’s afraid ... more
| Publishes | Weekly | Episodes | 267 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or ... more
Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning your... more
Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do.
In this episode, we ... more
Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning every... more
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I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!
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Apple Podcasts | #238 |
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This show is dedicated to the exploration of self-discovery, self-love, and personal growth. It features engaging conversations that tackle the complexities of relationships, self-acceptance, and emotional healing. With a focus on empowering listeners to embrace their true selves, episodes typically offer practical advice and inspiring stories from both the host and various guests. This podcast stands out for its emphasis on actionable strategies for personal empowerment, making it a valuable resource for anyone looking to enhance their well-being and navigate their emotional landscape. It encourages individuals to prioritize their own happiness, thereby positively influencing their relationships with others.
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Project Loving Myself launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Project Loving Myself include:
1. Monika Wyss
2. Jiaming Ju
3. Amy Wilkinson
4. Pearl Mashour
5. Joelle Yuvienco
6. John Wang
7. Baus Rufo
8. Grace Grossman
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