Rephonic
Artwork for Project Loving Myself
Self-Love
Personal Growth
Relationships
Mental Health
Boundaries
Personal Development
Self-Care
Self-Worth
Meditation
Mindset
Gratitude
Emotional Well-Being
Self-Discovery
Manifestation
Emotional Healing
Vulnerability
Emotional Health
Mindfulness
Spirituality
Fear

The podcast that brings you back to yourself through real self-love.

Not the curated version. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.

This is for the high-achieving woman who has been giving everything to everyone — afraid of being too much, or never quite enough — and is only just realising she's been... more

PublishesWeeklyEpisodes270Founded6 years ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & FitnessRelationships

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Artwork for Project Loving Myself

Latest Episodes

This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to st... more

What happens when what you thought was love comes crashing down? One moment, everything feels aligned — the connection, the chemistry, the way they show up. And then slowly, something shifts… and you’re left trying to make sense of what changed, what... more

Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to understa... more

Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or ... more

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Recent Guests

Amanda Lim
Harvard-trained health coach, perinatal strength expert and director of Lift Clinic
Lift Clinic
Episode: 267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim
Edit B Kiss
Holistic mentor, success habit coach, author, international speaker
Edit B Kiss/Release with Ease
Episode: 266: Why Did I React Like That? What Your Emotions Are Really Telling You with Edit B Kiss
Sammar Shabir
Author of The Barred Window; senior certified professional life coach; founder of Rewrite with Sammar
Rewrite with Sammar; The Barred Window
Episode: 265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir
Monika Wyss
Family constellation facilitator, clinical hypnotherapist, founder of Heart Sanctuary Kuala Lumpur
Heart Sanctuary Kuala Lumpur
Episode: 263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Jiaming Ju
Founder of Kun Health; second-generation licensed Chinese medicine practitioner
Kun Health
Episode: 262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)
Amy Wilkinson
Intuitive mentor, yoga and meditation teacher
The Abundance Club / TheLightPlace.com.au
Episode: 260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)
Pearl Mashour
Master Women's Empowerment Coach, Educator, Mother of Three, Speaker and Host of Female Fluence Podcast
Female Fluence
Episode: 257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Joelle Yuvienco
Host, content creator, storyteller, and the heart behind Paano Kung, a podcast for overthinkers.
Paano Kung Podcast
Episode: 253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
John Wang
Award-winning author of Big Asian Energy, TEDx speaker, and host of The Big Asian Energy Podcast
Big Asian Energy
Episode: 251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang

Host

Sanaiyah Gurnamal
Host of a show focused on self-discovery, self-love, and empowerment, emphasizing actionable advice and emotional healing.

Reviews

4.9 out of 5 stars from 173 ratings
  • Great Questions and Inspiring Guests

    I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!

    Apple Podcasts
    5
    Griefgal
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the importance of candid conversations in addressing personal and societal challenges regarding self-love.
There is a recognition of the powerful stories shared by guests that resonate with audience members, inspiring them to embrace their own journeys.
Listeners appreciate the insightful questions and coaching skills of the host, noting that the discussions encourage deeper reflection and personal growth.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim
Q: What does strength mean in Amanda's view during and after pregnancy?
Strength encompasses both physical capability and mental resilience, evolving through pregnancy and postpartum and guiding how moms train and care for their bodies.
265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir
Q: What does self-worth have to do with the partners you choose?
Self-worth shapes tolerance and the willingness to settle for behaviors that don't honor you; healthier patterns emerge when you do the inner work to heal past wounds.
263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Q: How does Monika structure her four-week inner child workshop to facilitate lasting change?
The workshop blends modalities like family constellation, guided inner work, art, meditation, journaling, and group witnessing, with emphasis on safety, practice, and integration so participants can repeat tools after the course.
263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Q: Why do we resist healthy love even when we consciously want it?
We tend to seek what is familiar from childhood; unresolved patterns and unmet safety create a pull toward old, known dynamics, unless we become more aware and choose to heal.
260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)
Q: How can someone distinguish intuition from fear or projection, especially for those who are new to these experiences?
The guidance should feel like love and expansion, not fear; if fear dominates, it's more likely ego or mind-based, and one can test by asking for signs and taking small, aligned actions.

Audience Metrics

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Frequently Asked Questions About Project Loving Myself

What is Project Loving Myself about and what kind of topics does it cover?

This show is dedicated to the exploration of self-discovery, self-love, and personal growth. It features engaging conversations that tackle the complexities of relationships, self-acceptance, and emotional healing. With a focus on empowering listeners to embrace their true selves, episodes typically offer practical advice and inspiring stories from both the host and various guests. This podcast stands out for its emphasis on actionable strategies for personal empowerment, making it a valuable resource for anyone looking to enhance their well-being and navigate their emotional landscape. It encourages individuals to prioritize their own happiness, thereby positively influencing their relationships with others.

Where can I find podcast stats for Project Loving Myself?

Rephonic provides a wide range of podcast stats for Project Loving Myself. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Project Loving Myself and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Project Loving Myself get?

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What are the audience demographics for Project Loving Myself?

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How many subscribers and views does Project Loving Myself have?

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Which podcasts are similar to Project Loving Myself?

These podcasts share a similar audience with Project Loving Myself:

1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast

How many episodes of Project Loving Myself are there?

Project Loving Myself launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Project Loving Myself?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Project Loving Myself?

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What guests have appeared on Project Loving Myself?

Recent guests on Project Loving Myself include:

1. Amanda Lim
2. Edit B Kiss
3. Sammar Shabir
4. Monika Wyss
5. Jiaming Ju
6. Amy Wilkinson
7. Pearl Mashour
8. Joelle Yuvienco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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