Rephonic
Artwork for Project Loving Myself
Self-Love
Personal Growth
Relationships
Mental Health
Boundaries
Personal Development
Self-Worth
Self-Care
Meditation
Mindset
Gratitude
Emotional Well-Being
Self-Discovery
Manifestation
Emotional Healing
Vulnerability
Emotional Health
Mindfulness
Fear
Spirituality

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.

This isn’t the curated version of self-love. This is the real thing. The kind you practice when you’re heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying…or selfish.

If you’re someone who’s always put others first, who’s afraid ... more

PublishesWeeklyEpisodes267Founded6 years ago
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Self-ImprovementEducation

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Artwork for Project Loving Myself

Latest Episodes

Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or ... more

Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning your... more

Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do.

In this episode, we ... more

Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning every... more

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Recent Guests

Monika Wyss
Family constellation facilitator, clinical hypnotherapist, founder of Heart Sanctuary Kuala Lumpur
Heart Sanctuary Kuala Lumpur
Episode: 263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Jiaming Ju
Founder of Kun Health; second-generation licensed Chinese medicine practitioner
Kun Health
Episode: 262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)
Amy Wilkinson
Intuitive mentor, yoga and meditation teacher
The Abundance Club / TheLightPlace.com.au
Episode: 260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)
Pearl Mashour
Master Women's Empowerment Coach, Educator, Mother of Three, Speaker and Host of Female Fluence Podcast
Female Fluence
Episode: 257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Joelle Yuvienco
Host, content creator, storyteller, and the heart behind Paano Kung, a podcast for overthinkers.
Paano Kung Podcast
Episode: 253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
John Wang
Award-winning author of Big Asian Energy, TEDx speaker, and host of The Big Asian Energy Podcast
Big Asian Energy
Episode: 251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang
Baus Rufo
Comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast
Dogshow Divas and Kaya Pa Ba podcast
Episode: 246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo
Grace Grossman
Well-being coach, yoga and kindergarten teacher, self-help writer, and the personality behind The Healing Hearts Hub
The Healing Hearts Hub
Episode: 239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
Christina Vidovich
International speaker, creator, and founder of Women Getting Visible
Women Getting Visible
Episode: 237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich)

Host

Sanaiyah Gurnamal
Host of a show focused on self-discovery, self-love, and empowerment, emphasizing actionable advice and emotional healing.

Reviews

4.9 out of 5 stars from 173 ratings
  • Great Questions and Inspiring Guests

    I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!

    Apple Podcasts
    5
    Griefgal
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the importance of candid conversations in addressing personal and societal challenges regarding self-love.
There is a recognition of the powerful stories shared by guests that resonate with audience members, inspiring them to embrace their own journeys.
Listeners appreciate the insightful questions and coaching skills of the host, noting that the discussions encourage deeper reflection and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Q: How does Monika structure her four-week inner child workshop to facilitate lasting change?
The workshop blends modalities like family constellation, guided inner work, art, meditation, journaling, and group witnessing, with emphasis on safety, practice, and integration so participants can repeat tools after the course.
263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Q: Why do we resist healthy love even when we consciously want it?
We tend to seek what is familiar from childhood; unresolved patterns and unmet safety create a pull toward old, known dynamics, unless we become more aware and choose to heal.
260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)
Q: How can someone distinguish intuition from fear or projection, especially for those who are new to these experiences?
The guidance should feel like love and expansion, not fear; if fear dominates, it's more likely ego or mind-based, and one can test by asking for signs and taking small, aligned actions.
257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Q: What is the first step towards reinvention or figuring out who you are?
Pearl suggests that self-reflection is essential and encourages women to list their values and interests to reconnect with themselves and understand what they desire from life.
257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Q: What would it have looked like if you had done it a different way?
Pearl discusses the importance of balance and self-compassion, emphasizing that she should have prioritized her needs alongside her roles as a mother and wife from the beginning.

Audience Metrics

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Frequently Asked Questions About Project Loving Myself

What is Project Loving Myself about and what kind of topics does it cover?

This show is dedicated to the exploration of self-discovery, self-love, and personal growth. It features engaging conversations that tackle the complexities of relationships, self-acceptance, and emotional healing. With a focus on empowering listeners to embrace their true selves, episodes typically offer practical advice and inspiring stories from both the host and various guests. This podcast stands out for its emphasis on actionable strategies for personal empowerment, making it a valuable resource for anyone looking to enhance their well-being and navigate their emotional landscape. It encourages individuals to prioritize their own happiness, thereby positively influencing their relationships with others.

Where can I find podcast stats for Project Loving Myself?

Rephonic provides a wide range of podcast stats for Project Loving Myself. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Project Loving Myself and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Project Loving Myself get?

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Which podcasts are similar to Project Loving Myself?

These podcasts share a similar audience with Project Loving Myself:

1. The Mel Robbins Podcast
2. The School of Greatness

How many episodes of Project Loving Myself are there?

Project Loving Myself launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Project Loving Myself?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Project Loving Myself?

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What guests have appeared on Project Loving Myself?

Recent guests on Project Loving Myself include:

1. Monika Wyss
2. Jiaming Ju
3. Amy Wilkinson
4. Pearl Mashour
5. Joelle Yuvienco
6. John Wang
7. Baus Rufo
8. Grace Grossman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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