Project Loving Myself
Sanaiyah Gurnamal and The Pod Network EntertainmentThe podcast that brings you back to yourself through real self-love.
Not the curated version. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.
This is for the high-achieving woman who has been giving everything to everyone — afraid of being too much, or never quite enough — and is only just realising she's been... more
| Publishes | Weekly | Episodes | 272 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
There comes a point in life when what used to work just… doesn’t. The routines, habits, and strategies that once felt effortless suddenly leave you feeling frustrated, stuck, or questioning yourself.
On this episode, we talk with Heike Yates — midl... more
There’s a lot of pressure around dating these days… to find the right person, avoid the wrong one, and somehow not lose yourself in the process. But maybe dating isn’t supposed to be so hard. Maybe it’s also a chance to learn who you are, what matter... more
This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to st... more
What happens when what you thought was love comes crashing down? One moment, everything feels aligned — the connection, the chemistry, the way they show up. And then slowly, something shifts… and you’re left trying to make sense of what changed, what... more
Recent Guests
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Reviews
- Great Questions and Inspiring Guests
I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!
Apple Podcasts5Griefgal
United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 |  United Arab Emirates/Society & Culture/Relationships |
Apple Podcasts | #112 |  Philippines/Society & Culture/Relationships |
Apple Podcasts | #246 |  Indonesia/Society & Culture/Relationships |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Project Loving Myself
What is Project Loving Myself about and what kind of topics does it cover?
This series centers on reclaiming self-worth and transforming personal and relationship dynamics for high-achieving women. Episodes span self-love practices, healing from past trauma, attachment patterns in dating, motherhood and body empowerment, and navigating spiritual and mind-body approaches to wellbeing. Guests bring expertise in coaching, holistic health, inner child work, and empowerment, creating a practical, actionable playbook for rebuilding confidence and healthier relationships. A notable throughline is redefining strength and love as internal foundations that shape every external connection, with a candid, supportive interview style that blends neuroscience, spirituality, and real-world strategies.
Where can I find podcast stats for Project Loving Myself?
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How many listeners does Project Loving Myself get?
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What are the audience demographics for Project Loving Myself?
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How many subscribers and views does Project Loving Myself have?
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Which podcasts are similar to Project Loving Myself?
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How many episodes of Project Loving Myself are there?
Project Loving Myself launched 6 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Project Loving Myself?
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Where can I see ratings and reviews for Project Loving Myself?
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How do I access podcast episode transcripts for Project Loving Myself?
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What guests have appeared on Project Loving Myself?
Recent guests on Project Loving Myself include:
1. Heike Yates
2. Talia Koren
3. Amanda Lim
4. Edit B Kiss
5. Sammar Shabir
6. Monika Wyss
7. Jiaming Ju
8. Amy Wilkinson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.