Rephonic
Artwork for Project Loving Myself
Self-Love
Relationships
Personal Growth
Anger
Emotional Well-Being
Imposter Syndrome
Online Dating
Mental Health
Emotional Eating
Self-Care
Dating Profiles
Rejection
Clean Eating
Personal Development
Self-Esteem
Weight Loss
Responsibility
Vulnerability
Trust
Simplicity

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.

Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more eve... more

PublishesWeeklyEpisodes260Founded6 years ago
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Self-ImprovementEducation

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Artwork for Project Loving Myself

Latest Episodes

Ever feel like love got an upgrade… but you’re still using outdated software to navigate it? One minute you thought chaos meant chemistry, and the next you’re realizing your nervous system just wants peace. Clarity. Consistency. Safety.

In this epis... more

Ever look at your life and think… everything is technically fine, so why does it not feel like mine? No major disaster. No dramatic ending. Just a quiet “off” that makes you feel like you’re performing your life instead of actually living it.

In thi... more

Ever notice how you keep waiting for permission… permission to change, to want more, to outgrow the version of you that everyone else feels comfortable with?

The guilt. The roles. The quiet voice that says, “It’s too late” or “You should be grateful... more

Do you feel like life suddenly sped up and you didn’t get the memo?

One minute you’re shedding old versions of yourself, and the next everything feels urgent. Decisions. Desires. Movement. Pressure to act now.

In this episode, we talk about what’s ... more

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Recent Guests

Pearl Mashour
Master Women's Empowerment Coach, Educator, Mother of Three, Speaker and Host of Female Fluence Podcast
Female Fluence
Episode: 257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Joelle Yuvienco
Host, content creator, storyteller, and the heart behind Paano Kung, a podcast for overthinkers.
Paano Kung Podcast
Episode: 253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
John Wang
Award-winning author of Big Asian Energy, TEDx speaker, and host of The Big Asian Energy Podcast
Big Asian Energy
Episode: 251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang
Baus Rufo
Comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast
Dogshow Divas and Kaya Pa Ba podcast
Episode: 246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo
Grace Grossman
Well-being coach, yoga and kindergarten teacher, self-help writer, and the personality behind The Healing Hearts Hub
The Healing Hearts Hub
Episode: 239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
Christina Vidovich
International speaker, creator, and founder of Women Getting Visible
Women Getting Visible
Episode: 237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich)
Teresa Herrera
A natural born storyteller, art consultant, and wellness advocate who has experienced many facets of life including motherhood.
Episode: 235: The Upward Spiral: Why Your Messy Chapters Are Leading You Somewhere Higher with Teresa Herrera
Anushree Kini
Mindvalley certified life coach and rapid transformational coach who helps overwhelmed women reconnect with their imagination through visualization practices.
Mindvalley
Episode: 233: Hidden Dream Killers: What’s Stopping You from the Life You Want with Anushree Kini
Myrza Sison
Motivational speaker, confidence coach, host of the You Can Do This podcast, and author of the upcoming self-empowerment book, Join Lang Nang Join.
Episode: 231: Start Before You’re Ready: Confidence Secrets with Myrza Sison

Host

Sanaiyah Gurnamal
Host of a show focused on self-discovery, self-love, and empowerment, emphasizing actionable advice and emotional healing.

Reviews

4.9 out of 5 stars from 170 ratings
  • Great Questions and Inspiring Guests

    I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!

    Apple Podcasts
    5
    Griefgal
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the importance of candid conversations in addressing personal and societal challenges regarding self-love.
There is a recognition of the powerful stories shared by guests that resonate with audience members, inspiring them to embrace their own journeys.
Listeners appreciate the insightful questions and coaching skills of the host, noting that the discussions encourage deeper reflection and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Q: What is the first step towards reinvention or figuring out who you are?
Pearl suggests that self-reflection is essential and encourages women to list their values and interests to reconnect with themselves and understand what they desire from life.
257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Q: What would it have looked like if you had done it a different way?
Pearl discusses the importance of balance and self-compassion, emphasizing that she should have prioritized her needs alongside her roles as a mother and wife from the beginning.
257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Q: What was your moment that made you say, I'm done with asking the world for approval and I'm going to start giving it to myself?
Pearl describes her turning point as her feeling lost and invisible after devoting herself completely to her family, especially after feeling like she was losing her identity as the kids grew older. She decided to take control of her life and seek empowerment.
253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
Q: What would you tell someone who's very afraid to listen to that voice, that inner instinct?
Joelle suggests that since we don't know what's on the other side of our fears, we should focus on believing in positive possibilities instead of defaulting to negative ones.
253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
Q: What was that kind of aha moment where you realized I need a different set of skills?
Joelle spoke about growing up with the notion of fairy tales and how it affected her view on relationships, leading her to question if all the drama was necessary to find true love.

Audience Metrics

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Frequently Asked Questions About Project Loving Myself

What is Project Loving Myself about and what kind of topics does it cover?

This show is dedicated to the exploration of self-discovery, self-love, and personal growth. It features engaging conversations that tackle the complexities of relationships, self-acceptance, and emotional healing. With a focus on empowering listeners to embrace their true selves, episodes typically offer practical advice and inspiring stories from both the host and various guests. This podcast stands out for its emphasis on actionable strategies for personal empowerment, making it a valuable resource for anyone looking to enhance their well-being and navigate their emotional landscape. It encourages individuals to prioritize their own happiness, thereby positively influencing their relationships with others.

Where can I find podcast stats for Project Loving Myself?

Rephonic provides a wide range of podcast stats for Project Loving Myself. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Project Loving Myself and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Project Loving Myself get?

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To see how many followers or subscribers Project Loving Myself has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Project Loving Myself?

These podcasts share a similar audience with Project Loving Myself:

1. The School of Greatness

How many episodes of Project Loving Myself are there?

Project Loving Myself launched 6 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Project Loving Myself?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Project Loving Myself?

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What guests have appeared on Project Loving Myself?

Recent guests on Project Loving Myself include:

1. Pearl Mashour
2. Joelle Yuvienco
3. John Wang
4. Baus Rufo
5. Grace Grossman
6. Christina Vidovich
7. Teresa Herrera
8. Anushree Kini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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