Project Loving Myself
Sanaiyah Gurnamal and The Pod Network EntertainmentThe podcast that brings you back to yourself through real self-love.
Not the curated version. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.
This is for the high-achieving woman who has been giving everything to everyone — afraid of being too much, or never quite enough — and is only just realising she's been... more
| Publishes | Weekly | Episodes | 278 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Shame has a way of convincing us that one moment, one mistake, or one decision says everything about who we are. Long after the moment has passed, we keep replaying it... carrying the guilt, criticizing ourselves, and believing we have to keep punish... more
There are moments in life when you start asking bigger questions. Why do I keep ending up here? Why do the same patterns keep showing up? And how much of the life I'm living did I actually choose... versus inherit from the stories I've been carrying ... more
So much of life is spent waiting. Waiting for the right relationship, the next achievement, or the moment when everything finally falls into place and happiness can begin. But what if you've been looking for it in the wrong place all along?
On this ... more
We often think freedom comes from having more choices, more independence, or more control over our lives. But sometimes the thing that's keeping us stuck isn't what's happening around us. It's the expectations we've been carrying for years without ev... more
Recent Guests
Host
Reviews
- Great Questions and Inspiring Guests
I am so inspired by your podcast. Sanaiya’s questions demonstrate her coaching skills and her ability to lead her guest to go deeper into their feelings. Her podcast with Kat Alano brought up the cultural and community challenges of speaking you truth. Powerful!
Apple Podcasts5Griefgal
United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |  Philippines/Society & Culture/Relationships |
Apple Podcasts | #132 |  Norway/Society & Culture/Relationships |
Apple Podcasts | #212 |  United Arab Emirates/Society & Culture/Relationships |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Project Loving Myself
What is Project Loving Myself about and what kind of topics does it cover?
This series centers on reclaiming self-worth and transforming personal and relationship dynamics for high-achieving women. Episodes span self-love practices, healing from past trauma, attachment patterns in dating, motherhood and body empowerment, and navigating spiritual and mind-body approaches to wellbeing. Guests bring expertise in coaching, holistic health, inner child work, and empowerment, creating a practical, actionable playbook for rebuilding confidence and healthier relationships. A notable throughline is redefining strength and love as internal foundations that shape every external connection, with a candid, supportive interview style that blends neuroscience, spirituality, and real-world strategies.
Where can I find podcast stats for Project Loving Myself?
Rephonic provides a wide range of podcast stats for Project Loving Myself. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Project Loving Myself and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Project Loving Myself get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Project Loving Myself, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Project Loving Myself?
Rephonic provides comprehensive predictive audience data for Project Loving Myself, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Project Loving Myself have?
To see how many followers or subscribers Project Loving Myself has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Project Loving Myself?
These podcasts share a similar audience with Project Loving Myself:
How many episodes of Project Loving Myself are there?
Project Loving Myself launched 6 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Project Loving Myself?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Project Loving Myself?
Rephonic pulls ratings and reviews for Project Loving Myself from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Project Loving Myself?
Rephonic provides full transcripts for episodes of Project Loving Myself. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Project Loving Myself?
Recent guests on Project Loving Myself include:
1. Celinne Da Costa
2. Maria Leonard Olsen
3. Sarah Gallucci
4. John DeOca
5. Heike Yates
6. Talia Koren
7. Ginny Priem
8. Amanda Lim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.