Progressive Muskelentspannung - PMR - PME
Sukadev Bretz - Gekonnt Entspannen und AufladenÜbungsanleitungen zur Progressiven Muskelentspannung (PME), auch genannt Progressive Muskelrelaxation (PMR), Fortschreitende Muskelentspannung (FME). Die Progressive Muskelentspannung ist ein hochwirksames Entspannungsverfahren: Einfach zu lernen, für jeden zugänglich. Lass den Stress von dir abfallen - genieße tiefe Entspannung.
| Publishes | Infrequently | Episodes | 30 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessAlternative Health | ||
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Die Progressive Muskelrelaxation, PMR, auch fortschreitende Muskelentspannung oder Progressive Muskelentspannung genannt, ist eine hilfreiche und wirksame Entspannungstechnik, die von Edmund Jacobson aus Yoga Elementen entwickelt worden ist. Die PMR ... more
Die Progressive Muskelrelaxation (PMR), auch fortschreitende Muskelentspannung oder Progressive Muskelentspannung genannt, ist eine hilfreiche und wirksame Entspannungstechnik, die Edmund Jacobson aus Yoga Elementen entwickelte. Die PMR hat sich als ... more
Die in Yoga-Kreisen populärste Entspannungstechnik in 4 Schritten:(1) Anspannen und Loslassen der einzelnen Körperteile und wichtigsten Muskelgruppen (2) Autosuggestion für die Entspannung aller Körperteile und Organe (3) Visualisierung für die geist... more
23Es ist ganz einfach, mal zwischendurch zu entspannen. Dazu leitet dich Sukadev mit diesem Entspannungsaudio an. Er verwendet dabei eine Variation der Progressiven Muskelrelaxation nach Jacobson. Probiere es aus! Du wirst feststellen: Entspannen ist... more
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Apple Podcasts | #26 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #105 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #129 |  Austria/Health & Fitness/Alternative Health |
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Which podcasts are similar to Progressive Muskelentspannung?
These podcasts share a similar audience with Progressive Muskelentspannung:
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How many episodes of Progressive Muskelentspannung are there?
Progressive Muskelentspannung launched 9 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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