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Primal Foundations Podcast

Tony Pascolla
Nutrition
Carnivore Diet
Strength Training
Mental Health
Coaching
Regenerative Agriculture
Ethical Meat Consumption
Dietary Changes
Kettlebell Training
Metabolic Health
Fitness Coaching
Personal Training
Keto Diet
Health Issues
Heart Disease
Low Carb Diet
Bodybuilding
Chiropractic Care
Health and Wellness
Hack Your Health Conference

Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle.

Strength , Nutrition , Movement , and Recovery.

Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health. Don't miss out on the latest episodes – subscribe now to the Primal Fo... more

PublishesWeeklyEpisodes63Founded2 years ago
Categories
FitnessHealth & Fitness

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Artwork for Primal Foundations Podcast

Latest Episodes

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Dr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle after facing severe metabolic hea... more

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The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplic... more

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What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection ... more

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Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emp... more

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Recent Guests

Jim Wendler
Creator of the iconic 5/3/1 program and strength training expert
Episode: Episode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1
Michael Kurkowski
Strength coach, educator, host of The Strength Connection Podcast
Episode: Episode 53: Strength as a Skill with Michael Kurkowski
Angelo Gingerelli
A strength and conditioning coach with over 20 years of experience, author of 'The Next Four Years, Compete, Win & Thrive in College Sports'
Episode: Bonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo Gingerelli
Melissa Bee
Dedicated to empowering women to regain energy, lose weight, and live optimally
Carnivore community advocate
Episode: Episode 52: Carnivore Transformation with Melissa Bee
Sally K Norton
Ivy League nutritionist and expert on oxalates, author of Toxic Superfoods
Episode: Episode 51: Toxic Superfoods with Sally K Norton, MPH
Hunter Crine
Seasoned strength coach and founder of Kettlebell Coach University
Kettlebell Coach University
Episode: Episode 50: Strength, Speed, and the Art of Coaching w/ Hunter Crine
Courtney Luna
Former yacht chef turned carnivore advocate, content creator, and author of the cookbook, Carnivore in the Kitchen.
Carnivore in the Kitchen
Episode: Episode 49: Carnivore in the Kitchen with Courtney Luna
Ivy Sardi
Advocate of the Carnivore Lifestyle and promoter of Natural Medicine for Health
Episode: Episode 48: The Path to Healing with Ivy Sardi
Jenny Mitich
Author of Complete Carnivore, focuses on the carnivore diet and its benefits for health
Episode: Episode 47: Complete Carnivore with Jenny Mitich

Host

Tony Paschola
Host of the podcast and advocate for primal living, focusing on strength, nutrition, movement, and recovery as essential foundations for health.

Reviews

5.0 out of 5 stars from 18 ratings
  • Keep spreading the word!

    I first heard Tony on Casey Ruff’s podcast. Love the content. Keep spreading the word of the importance of movement, strength, and nutrition.

    Thank you for all you do!

    Apple Podcasts
    5
    Budgrrl
    Canadaa year ago
  • Amazing show!!

    This is an amazing podcast! Tony is a fantastic host, and the information he shares is sure helpful! I highly recommend this podcast!

    Apple Podcasts
    5
    Ruffdog113
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is positive feedback on the diverse range of expert guests featured, providing valuable insights.
Listeners appreciate the emphasis on practical advice and strategies for improving health and fitness.
Many find the host engaging and knowledgeable, contributing to a positive listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 51: Toxic Superfoods with Sally K Norton, MPH
Q: What are some first steps that they should be looking at?
People should start by getting enough protein and identifying high oxalate foods in their diet, picking their top offenders to track and reduce.
Episode 49: Carnivore in the Kitchen with Courtney Luna
Q: Have you kind of opened up in certain things?
Courtney explains that while she began carnivore with strict adherence to avoid cravings, she has since allowed occasional bites of fruit albeit with caution, noting how it can trigger old habits.
Episode 49: Carnivore in the Kitchen with Courtney Luna
Q: Can you kind of tell listeners of, where your health journey kind of started and what got you into Carnivore?
Courtney shares her history with yo-yo dieting and various diets. She initially tried Weight Watchers at age 13, dabbled in paleo due to her mother's influence, and later discovered keto, which she used as a tool for weight loss. After struggling and binge eating, her husband introduced her to the carnivore diet, which she embraced and found life-changing.
Episode 48: The Path to Healing with Ivy Sardi
Q: What do you suggest for someone starting their health journey?
Ivy advises individuals to read ingredient labels carefully and reduce the intake of processed foods and toxins in their environment.
Episode 48: The Path to Healing with Ivy Sardi
Q: How do people typically respond when you educate them about healthier food choices?
Ivy shares that people are often surprised and willing to listen when he points out better options in their grocery selections.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Primal Foundations Podcast

What is Primal Foundations Podcast about and what kind of topics does it cover?

Focused on health and wellness, this podcast addresses the essential areas of strength, nutrition, movement, and recovery, offering insights for individuals seeking to improve their lifestyles. The discussions often feature expert guests who delve into various aspects of fitness, from personal transformations through specific diets like the carnivore diet to strength training techniques and psychological strategies associated with achieving fitness goals. This diverse approach not only informs listeners about practices and philosophies but also empowers them to take actionable steps towards optimal health and wellbeing.

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How many listeners does Primal Foundations Podcast get?

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Which podcasts are similar to Primal Foundations Podcast?

These podcasts share a similar audience with Primal Foundations Podcast:

1. Carnivores Don't Get Sunburn - Carnivore Diet Talks
2. Dr. Shawn Baker Podcast
3. The Primal Podcast
4. Nutrition with Judy | Carnivore Diet
5. Keto/Carnivore Conversations

How many episodes of Primal Foundations Podcast are there?

Primal Foundations Podcast launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Primal Foundations Podcast?

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What guests have appeared on Primal Foundations Podcast?

Recent guests on Primal Foundations Podcast include:

1. Jim Wendler
2. Michael Kurkowski
3. Angelo Gingerelli
4. Melissa Bee
5. Sally K Norton
6. Hunter Crine
7. Courtney Luna
8. Ivy Sardi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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