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Praise, Prayer & Protein

Katie
Motherhood
Thanksgiving
Family Values
Parenting
Gratitude
Praise Music
Prayer
Nutrition
Meal Planning
Generosity
Hospitality
Fun
Family Traditions
Rhythms
Family Life
Daily Routine
Chaos Reduction
Sleep
Structure
Evening Routine

If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between. Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - ... more

PublishesWeeklyEpisodes28Founded10 months ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Praise, Prayer & Protein

Latest Episodes

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Summer doesn't have to feel like survival mode.

In this season one finale of Praise, Prayer & Protein, we're talking about simple summer rhythms that help your family thrive without mom burning out. From meal planning and chore sys... more

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This week I’m sharing why summer camp has always held such a special place in my heart ❤️

As a little girl, church camp was the highlight of my summer — swimming, crafts, chapel, camp songs, muddy obstacle courses, cabin laughs, an... more

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This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on empty.

We’re talking honestly about:

 ✨ trying... more

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In this special Mother’s Day episode, I’m sharing my personal journey to becoming a mom of seven 🤍

From early marriage and unexpected pregnancy, to seasons of waiting, surrender, and trusting God with our family size this story is... more

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Host

Katie Peterson
Host of Praise, Prayer and Protein; mom of seven; values joyful, faith-based approaches to motherhood and practical home life.

Reviews

5.0 out of 5 stars from 39 ratings
  • Encouraging and uplifting!

    I stumbled upon this podcast a few months ago and have already caught up on all the episodes! Fellow Maritimer here - I love that Katie’s perspective is so positive and her tips and tricks are great!

    Apple Podcasts
    5
    LiziskindaCorney
    Canada2 months ago
  • Very good! 🫶🏻

    This podcast is a true blessing. Katie is authentic in her sharing, and that's what makes it so inspiring. She also shares several practical ways to help us in our role as Christian mothers with our children. This is very helpful.

    Apple Podcasts
    5
    Natacha B.
    Canada3 months ago
  • Powerful

    Love every episode so far! Heart, honesty, blessings. So much knowledge and relatable content. What a blessing Katie is for sharing

    Apple Podcasts
    5
    Hockeymom#19
    Canada3 months ago
  • Like a Warm Hug

    The podcast you didn’t know you needed. Katie Peterson leads with high-quality, easy listening segments each week. If you need something gentle and down-to-earth, take a listen to this!

    Apple Podcasts
    5
    @Lubert_Clarke
    Canada8 months ago
  • For moms, wives, and women in all seasons of life!

    I am absolutely loving this podcast! I glean so much wisdom and helpful everyday advice from Katie and it’s great to have it so easily accessible in podcast form. I loved the episode with Jaelyn and can’t wait to listen to it with my own daughter. 💕💕

    Apple Podcasts
    5
    Alycia Dee
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the guidance practical, uplifting, and relatable for everyday motherhood.
The host's authenticity and warmth invite ongoing engagement and community.
Content often feels like chatting with a trusted friend who shares faith-centered family tips.

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Praise, Prayer & Protein

What is Praise, Prayer & Protein about and what kind of topics does it cover?

This show centers on faith-filled encouragement for mothers juggling big families and daily life, blending practical home and meal planning with honest conversations about motherhood. Episodes mix personal stories, gentle routines, and tools to thrive through every season, from toddler chaos to empty-nest planning, all delivered in concise, 15–20 minute formats. A standout is its emphasis on community, positivity, and actionable tips that feel achievable for listeners at home.

Listeners are likely drawn to relatable parenting wisdom, faith-based motivation, and practical tips that fit busy schedules. The host's warmth and real-life examples create a welcoming space for moms (and those who support them) seeking encouragement, balance, and n... more

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How many listeners does Praise, Prayer & Protein get?

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Which podcasts are similar to Praise, Prayer & Protein?

These podcasts share a similar audience with Praise, Prayer & Protein:

1. Back Corner
2. That Sounds Fun with Annie F. Downs
3. Pardon the Mess with Scarlet Hiltibidal - Christian Motherhood, Biblical Parenting, Raising Christian Kids
4. WHOA That's Good Podcast
5. The Jinger & Jeremy Podcast

How many episodes of Praise, Prayer & Protein are there?

Praise, Prayer & Protein launched 10 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Praise, Prayer & Protein?

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