Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the s... more
Publishes | Twice weekly | Episodes | 55 | Founded | 3 years ago |
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Number of Listeners | Categories | EducationHealth & FitnessHow ToAlternative Health |
In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valeries early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. Fr... more
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdalas critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of ... more
In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of ... more
In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brains “CEO”, impacting planning, organization, decision-making, and more. Through exp... more
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It states that there are only 10 reviews - I click See ALL. And only two show up????
I decided recently to mount a new initiative to conquer my clutter — something that is a family trait but has been much worse for the past 15 years when I moved from a house to an apartment. I struggled for years there, and while I was able to move from that location with the help of a professional organizer, I fell back into the problems of struggling to get organized in my new apartment on the opposite end of the country. more
Clutter is like a weed - it starts small, then becomes invasive until it has taken over everything. Most people try to eradicate the problem by mowing it down which helps it look nice, at least for a while. But eventually, what wasn’t treated below the surface comes back, along with the original, unsightly problem. Valerie and J.M use a whole different approach. They don’t just send you out with a checklist and a timeline to call a charity or a dump truck. They also don’t lure you with dramatic ... more
Apple Podcasts | #116 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #184 | Canada/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Post Trauma Secrets & Decluttering launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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