Post Trauma Secrets & Decluttering
Valerie Huard and JM TetreaultHosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the s... more
| Publishes | Weekly | Episodes | 115 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthHow ToHealth & Fitness | |||
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Latest Episodes
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.
Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emotional state... more
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event.
Learn how anger, fear, sadness, and joy manifest at different intensities and how they infl... more
In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma responses and PTSD symptoms, including flashbacks, night... more
In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and recovery. This episode explores common PTSD misconceptions and clarifies how stress impacts the brain wi... more
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Apple Podcasts2Gamaboop
United States3 years ago - Helpful, Motivating Ideas in Small Bites
I decided recently to mount a new initiative to conquer my clutter — something that is a family trait but has been much worse for the past 15 years when I moved from a house to an apartment. I struggled for years there, and while I was able to move from that location with the help of a professional organizer, I fell back into the problems of struggling to get organized in my new apartment on the opposite end of the country.
In that second move, I extended an old back injury, and in my new loca... more
Apple Podcasts5Eeeek!United States4 years ago - So much more than a checklist!
Clutter is like a weed - it starts small, then becomes invasive until it has taken over everything. Most people try to eradicate the problem by mowing it down which helps it look nice, at least for a while. But eventually, what wasn’t treated below the surface comes back, along with the original, unsightly problem. Valerie and J.M use a whole different approach. They don’t just send you out with a checklist and a timeline to call a charity or a dump truck. They also don’t lure you with dramatic ... more
Apple Podcasts5suzflipUnited States4 years ago
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Apple Podcasts | #134 |  Israel/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Post Trauma Secrets & Decluttering
What is Post Trauma Secrets & Decluttering about and what kind of topics does it cover?
The show combines trauma recovery with practical decluttering and personal organization, offering holistic strategies that address emotional roots, mindset shifts, and daily routines. Episodes mix client stories, brain-friendly organizing tips, and actionable steps to reduce clutter, reclaim time, and improve well-being. A notable angle is tying mental health and space management together, with a compassionate, science-informed approach that emphasizes self-empowerment, small wins, and sustainable habits. Listeners likely appreciate actionable guidance that acknowledges trauma while focusing on achievable lifestyle improvements, often appealing to those seeking calm, order, and personal growth.
Where can I find podcast stats for Post Trauma Secrets & Decluttering?
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How many listeners does Post Trauma Secrets & Decluttering get?
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What are the audience demographics for Post Trauma Secrets & Decluttering?
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How many subscribers and views does Post Trauma Secrets & Decluttering have?
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How many episodes of Post Trauma Secrets & Decluttering are there?
Post Trauma Secrets & Decluttering launched 5 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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