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Artwork for Post Run High

Post Run High

iHeartPodcasts
Nobody Wants This
Mental Health
Social Media
Running
Fitness
Tiktok
Modeling
Content Creation
Sports Illustrated
New York City
Wicked
Broadway
Youtube
Fashion
Social Media Marketing
Covid-19
Uruguay
Miami
Lacrosse
Injury Recovery

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

PublishesWeeklyEpisodes46Foundeda year ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for Post Run High

Latest Episodes

Christina Tosi joins us for an open conversation about discovering her passion for cooking and baking, and the journey that led to the creation of Milk Bar. She shares how a love for cookie dough turned into a lifelong career, the challenges of start... more

YouTube

Charlotte Flair joins us for an open conversation about carving her own path in WWE while growing up as the daughter of Ric Flair. She shares her journey from volleyball to wrestling, the hardships she faced early in life, and the moment she realized... more

YouTube

Mark Consuelos sits down with us for an honest conversation about his life, career, and family. He shares how movement and fitness have shaped him both on and off screen. Mark opens up about his upbringing, moving from Italy to America, and how an im... more

YouTube

Liz Gillies joins us for a candid conversation about her journey from Broadway to Victorious and beyond. She opens up about her childhood acting days, performing in 13 with Ariana Grande, the audition that led to Jade West, and how Nickelodeon shaped... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Christina Tosi
Founder of Milk Bar, an iconic bakery
Milk Bar
Episode: The Full Story of Christina Tosi, the Founder of Milk Bar: From Cookie Dough to Milk Bar CEO
Mark Consuelos
Actor and host, known for co-hosting Live with Kelly and Mark
Live with Kelly and Mark
Episode: The Untold Story of Mark Consuelos’ Journey from Acting to Emmy Winning Talk Show Host
Liz Gillies
Actress and singer known for her roles on Victorious and Dynasty
Episode: The Full Story of Broadway and Nickelodeon Star Elizabeth Gillies
Lucie Fink
Content creator and entrepreneur, known for her work at Refinery29 and own media business.
Episode: Lucie Fink's Journey From Refinery29 to Running Her Own Media Business
Jordan Davis
Country music singer and songwriter
Episode: The Untold Story of Jordan Davis's Journey to Country Fame
Dierks Bentley
A country music legend known for his powerful vocals and engaging performances.
Country Music Association
Episode: Dierks Bentley: From Nashville Dreams to Country Music Success
Margo Price
Country singer known for her deeply personal songwriting and current album 'Hard-Headed Woman'
Independent Music Artist
Episode: The Real Story Behind Margo Price’s Rise in Country Music
Zac Clark
Founder of Release Recovery and Release Recovery Foundation, advocate for addiction recovery
Release Recovery
Episode: Zac Clark – The Unfiltered Truth About Addiction and Sobriety
Allie Trimm
Broadway star currently playing Glinda in 'Wicked'
Wicked
Episode: Allie Trimm’s Wicked Journey to Playing Glinda on Broadway

Host

Kate Mackz
Host of the show, known for her engaging and relatable interview style that brings out authentic conversations from her guests.

Reviews

1.1 out of 5 stars from 10.9k ratings
  • Fun and Real

    Kate’s podcast is such a gem. It has that same fun, approachable energy you’d expect from someone like the founder of Milk Bar, playful but always thoughtful. Each episode feels like you’re sitting in on a real conversation with a friend. She has a gift for making even the most successful or complex guests feel completely relatable.

    What stands out most is the way she leads her guests into deeper, vulnerable conversations without ever making it feel heavy handed. The result is a series of human... more

    Apple Podcasts
    5
    jdw1998nyc
    United States3 days ago
  • The best

    This is my favorite podcast to listen to! Kate does such a great job of bringing out the personal side of her interviewees. Every episode is so incredible!!

    Apple Podcasts
    5
    Samb1497
    United Statesa month ago
  • Love love love

    Love this podcast, keep em coming

    Apple Podcasts
    5
    Sarahb968
    United Statesa month ago
  • So easy to listen to while running!

    I stumbled on this show thinking it’d just be another fitness pod, but it’s so much more. The convos feel raw in the best way, like you're eavesdropping on two people having a real, unfiltered talk after a run. It’s not just about movement or motivation; it’s about how people actually got to where they are, mentally and emotionally. Super inspiring without ever feeling preachy. Highly recommend if you’re into personal growth, entrepreneurship, or just real stories told mid-endorphin rush. Love i... more

    Apple Podcasts
    5
    KBCL6868
    United Kingdom2 months ago
  • Amazing Podcast!

    This is a must listen podcast! The show has amazing guests and Kate does a great job sharing their stories of how they got to where they are today. Each episode is unique but follows the same style and flow which I love. 10/10 would recommend.

    Apple Podcasts
    5
    Michael00422
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the authenticity and personal touch of the conversations, finding them inspiring and relatable, particularly after a fresh run.A few comments shine a spotlight on the podcast's unique approach to discussing serious topics while intertwining fitness and wellness themes.
Overall, those who appreciate an inspiring and feel-good atmosphere find the content engaging and uplifting, while some critics feel certain episodes shy away from the show's intended focus.
The host's ability to connect deeply with guests is often praised, making the experiences shared feel genuine.
On the downside, some negative reviews highlight political themes introduced, which could alienate some segments of the audience.

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Talking Points

Recent interactions between the hosts and their guests.

The Full Story of Charlotte Flair: Building Her Own Legacy in WWE
Q: What makes somebody the most hated?
Just being that good. You don't feel sorry for the Yankees. Like, when Alabama loses, they still go back and they're still Alabama.
The Full Story of Broadway and Nickelodeon Star Elizabeth Gillies
Q: Did you ever have moments of doubt when transitioning from child actor to adult roles?
Yes, especially after Victorious, I worried that I might not be hired because of being seen only as a child actor, but I managed to find roles that suited me.
The Full Story of Broadway and Nickelodeon Star Elizabeth Gillies
Q: What was it like growing up in New Jersey and breaking into the industry?
Growing up in New Jersey felt like a normal childhood, and while I started acting later than some, my parents were supportive and drove me to auditions.
The Untold Story of Mark Consuelos’ Journey from Acting to Emmy Winning Talk Show Host
Q: How did you deal with imposter syndrome while working with highly-educated actors?
Mark emphasized the importance of 'faking it until you feel comfortable' and remaining focused on his work without dwelling on self-doubt.
The Untold Story of Mark Consuelos’ Journey from Acting to Emmy Winning Talk Show Host
Q: What did your routine look like when you were getting ready for shirt-off scenes?
Mark shared that he would request at least 15 days' notice to prepare, involving training and dietary focus to achieve the desired look.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Post Run High

What is Post Run High about and what kind of topics does it cover?

This show features uplifting and candid conversations with a diverse array of guests, including entrepreneurs, artists, and public figures, reflecting on personal journeys and insights that emerge after physical activity. The episodes are characterized by a relaxed atmosphere where participants delve into their authentic selves, discussing topics ranging from career challenges to personal growth, all fueled by the endorphin rush that follows running. Listeners seeking inspiration, relatable stories, and a blend of fitness and life lessons will likely find the content engaging and motivational, making it a notable resource for those interested in personal development and wellness.

Where can I find podcast stats for Post Run High?

Rephonic provides a wide range of podcast stats for Post Run High. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Post Run High and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Post Run High get?

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What are the audience demographics for Post Run High?

Rephonic provides comprehensive predictive audience data for Post Run High, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Post Run High have?

To see how many followers or subscribers Post Run High has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Post Run High?

These podcasts share a similar audience with Post Run High:

1. The Skinny Confidential Him & Her Show
2. The Squeeze
3. Conversations with Cam
4. Khloé in Wonder Land
5. Call Her Daddy

How many episodes of Post Run High are there?

Post Run High launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Post Run High?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Post Run High?

Rephonic pulls ratings and reviews for Post Run High from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Post Run High?

Rephonic provides full transcripts for episodes of Post Run High. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Post Run High?

Recent guests on Post Run High include:

1. Christina Tosi
2. Mark Consuelos
3. Liz Gillies
4. Lucie Fink
5. Jordan Davis
6. Dierks Bentley
7. Margo Price
8. Zac Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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