Stuck Not Broken
Justin SunseriStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
| Publishes | Weekly | Episodes | 367 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Stuck and broken are two very different problems, and which one you believe you are changes everything about what comes next. This is the title chapter. You’ll hear why every one of us is running on the same biological hardware no matter how differen... more
You already know what Bill does. This episode is about what's underneath it: the stories he tells himself, the things he keeps quiet, and the beliefs he never chose. You'll learn what a cognitive adaptation is, how the same mental habit sounds comple... more
Wild animals live with danger every day and don't get traumatized. So why do you stay stuck? In this episode, you'll meet Bill, a father, husband, and business owner who can't see what's driving him. You'll also learn the two ways we keep ourselves s... more
Your nervous system doesn't just calm down on its own — more often than you realize, it borrows the calm from somebody else. This episode covers co-regulation: the specific cues your body sends and reads without you ever thinking about it, eye contac... more
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- No fluff
I appreciate this podcast for the real rawness of it and the no fluff approach to talking about trauma, what it is; how it affects us and it comes from a real person who has gone / going through it
This is my favourite podcast for my healing journey
Apple Podcasts5jenn.schmitz
Canada2 years ago - Life Changer!!
Absolute life changer for me! I was in a constant cycle of flight, fight, shutdown and then it would take days to get back to any feeling of safety only for the cycle to repeat. The Safety Anchors saved me! Having a list of Safety Anchors helped reassure me that I had a way out. I could see hope in that list. I can’t recommend this podcast and course enough. The information is powerful and life changing!
Apple Podcasts5Birdie Jacobs
United States2 years ago - Love the content - Mercedes not so much
I stumbled upon this podcast and somehow started at episode 166… then I realized I missed the beginning - specifically, important ground work being laid.
I am not a therapist. I am a patient, married, no kids and a trauma survivor. I am actively in therapy with a therapist that aligns with the polyvagal theory. I have been in therapy for all of my adult life (23 years) and since finding a therapist that applies this theory to her practice, I feel I have done so much learning and growing. More s... more
Apple Podcasts5Amanda M1233345677United States3 years ago - Simple. Straightforward. Easy to Understand
Thank you for sticking to the talking points that really drive the lesson home. Love this. Listening in my car while I wait in the school pick up line and I love that I get to finish an episode because they’re short.
Thank you! Keep bringing these.
Apple Podcasts5Del@Lee
Australia3 years ago - Love the style and information!
I enjoy how Justin combine scientific theory and his own experiences/observations/etc. As a therapist myself, I find the show very informative and easy to listen to. It is so empowering and I definitely would recommend some of my clients to give it a listen, I think they can benefit from it a lot. Thank you!
Apple Podcasts5shan-usaUnited States4 years ago
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Apple Podcasts | #80 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #232 | Sweden/Health & Fitness |
Apple Podcasts | #239 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About Stuck Not Broken
What is Stuck Not Broken about and what kind of topics does it cover?
A trauma-focused program that teaches Polyvagal Theory in clear, practitioner-friendly terms and ties theory to everyday self-regulation and healing. Episodes cover states like safety, flight-fight, and shutdown, with practical tools, real-life scenarios, and occasional product promotions tied to self-regulation resources. The show stands out for its accessible neuroscience framing, clinically informed guidance, and a mix of didactic and narrative elements that appeal to therapists, clinics, and individuals pursuing trauma recovery. Potential listeners may find the structured framework helpful for understanding their nervous system, while sponsors and guests may appreciate the emphasis on practical self-regulation tools and scalable trauma ... more
Where can I find podcast stats for Stuck Not Broken?
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How many listeners does Stuck Not Broken get?
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What are the audience demographics for Stuck Not Broken?
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How many subscribers and views does Stuck Not Broken have?
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Which podcasts are similar to Stuck Not Broken?
These podcasts share a similar audience with Stuck Not Broken:
1. Therapist Uncensored Podcast
2. The One Inside: An Internal Family Systems (IFS) podcast
3. The Trauma Therapist
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. IFS Talks
How many episodes of Stuck Not Broken are there?
Stuck Not Broken launched 8 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stuck Not Broken?
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Where can I see ratings and reviews for Stuck Not Broken?
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What guests have appeared on Stuck Not Broken?
Recent guests on Stuck Not Broken include:
1. Andy Mort
2. Erick Cloward
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