Stuck Not Broken
Justin SunseriStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
| Publishes | Weekly | Episodes | 354 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Safety is the state where life feels workable. Not perfect, just manageable. It's the top of the ladder and the place we're all reaching for, so this episode is about what it actually feels like in your body, what it looks like on someone's face and ... more
You're getting things done. Answering texts, making dinner, showing up. But underneath it you feel wired and flat at the same time, like you're watching your own life through a foot of glass. That's functional freeze: your gas and your brake pressed ... more
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way ... more
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- No fluff
I appreciate this podcast for the real rawness of it and the no fluff approach to talking about trauma, what it is; how it affects us and it comes from a real person who has gone / going through it
This is my favourite podcast for my healing journey
Apple Podcasts5jenn.schmitz
Canadaa year ago - Life Changer!!
Absolute life changer for me! I was in a constant cycle of flight, fight, shutdown and then it would take days to get back to any feeling of safety only for the cycle to repeat. The Safety Anchors saved me! Having a list of Safety Anchors helped reassure me that I had a way out. I could see hope in that list. I can’t recommend this podcast and course enough. The information is powerful and life changing!
Apple Podcasts5Birdie Jacobs
United Statesa year ago - Love the content - Mercedes not so much
I stumbled upon this podcast and somehow started at episode 166… then I realized I missed the beginning - specifically, important ground work being laid.
I am not a therapist. I am a patient, married, no kids and a trauma survivor. I am actively in therapy with a therapist that aligns with the polyvagal theory. I have been in therapy for all of my adult life (23 years) and since finding a therapist that applies this theory to her practice, I feel I have done so much learning and growing. More s... more
Apple Podcasts5Amanda M1233345677United States3 years ago - Simple. Straightforward. Easy to Understand
Thank you for sticking to the talking points that really drive the lesson home. Love this. Listening in my car while I wait in the school pick up line and I love that I get to finish an episode because they’re short.
Thank you! Keep bringing these.
Apple Podcasts5Del@Lee
Australia3 years ago - Love the style and information!
I enjoy how Justin combine scientific theory and his own experiences/observations/etc. As a therapist myself, I find the show very informative and easy to listen to. It is so empowering and I definitely would recommend some of my clients to give it a listen, I think they can benefit from it a lot. Thank you!
Apple Podcasts5shan-usaUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #132 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  South Africa/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Stuck Not Broken
What is Stuck Not Broken about and what kind of topics does it cover?
A thoughtful exploration of nervous-system regulation, creativity, and trauma recovery through Polyvagal Theory, with a focus on practical, experiential tools for healing. Episodes frequently blend clinical insight with personal storytelling, offering frameworks like safety, co-regulation, and capacity-building to help listeners move from shutdown to engagement. Notable are deep dives into controversial topics, critical use of primary sources, and approachable explanations that empower both practitioners and individuals on healing journeys. The show stands out for integrating theory with everyday practices (journaling, movement, and boundary-setting) and for encouraging slower, safer progress over quick fixes, which may appeal to therapists... more
Where can I find podcast stats for Stuck Not Broken?
Rephonic provides a wide range of podcast stats for Stuck Not Broken. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stuck Not Broken and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stuck Not Broken get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stuck Not Broken, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Stuck Not Broken?
Rephonic provides comprehensive predictive audience data for Stuck Not Broken, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Stuck Not Broken have?
To see how many followers or subscribers Stuck Not Broken has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stuck Not Broken?
These podcasts share a similar audience with Stuck Not Broken:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Trauma Therapist
3. 10% Happier with Dan Harris
4. Trauma Rewired
5. Therapist Uncensored Podcast
How many episodes of Stuck Not Broken are there?
Stuck Not Broken launched 7 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stuck Not Broken?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stuck Not Broken?
Rephonic pulls ratings and reviews for Stuck Not Broken from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stuck Not Broken?
Rephonic provides full transcripts for episodes of Stuck Not Broken. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Stuck Not Broken?
Recent guests on Stuck Not Broken include:
1. Andy Mort
2. Erick Cloward
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.