Stuck Not Broken
Justin SunseriStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
| Publishes | Weekly | Episodes | 327 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Is nervous system regulation a natural skill or a conscious effort? In this episode, we delve into the skill of pendulation—the mindful shift between safety and defense—and explore why it appears effortless for some but feels impossible for others.
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Have you ever left a therapy session feeling completely wiped out, as if you've run a marathon you didn't train for? It's a common experience, but it isn't the goal of effective therapy. That feeling of depletion is a critical signal from your body t... more
Justin Sunseri challenges the widely accepted (and often ineffective) ways we understand and manage our emotions. He makes a bold claim: the common wisdom you've been taught about your feelings is likely wrong. Drawing from client conversations and h... more
Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener’s question about navigating difficult emotions, pendulation, and the importance of safety in healing. Whether you’re a therapis... more
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- No fluff
I appreciate this podcast for the real rawness of it and the no fluff approach to talking about trauma, what it is; how it affects us and it comes from a real person who has gone / going through it
This is my favourite podcast for my healing journey
Apple Podcasts5jenn.schmitz
Canada5 months ago - Life Changer!!
Absolute life changer for me! I was in a constant cycle of flight, fight, shutdown and then it would take days to get back to any feeling of safety only for the cycle to repeat. The Safety Anchors saved me! Having a list of Safety Anchors helped reassure me that I had a way out. I could see hope in that list. I can’t recommend this podcast and course enough. The information is powerful and life changing!
Apple Podcasts5Birdie Jacobs
United States5 months ago - Love the content - Mercedes not so much
I stumbled upon this podcast and somehow started at episode 166… then I realized I missed the beginning - specifically, important ground work being laid.
I am not a therapist. I am a patient, married, no kids and a trauma survivor. I am actively in therapy with a therapist that aligns with the polyvagal theory. I have been in therapy for all of my adult life (23 years) and since finding a therapist that applies this theory to her practice, I feel I have done so much learning and growing. More s... more
Apple Podcasts5Amanda M1233345677United States2 years ago - Simple. Straightforward. Easy to Understand
Thank you for sticking to the talking points that really drive the lesson home. Love this. Listening in my car while I wait in the school pick up line and I love that I get to finish an episode because they’re short.
Thank you! Keep bringing these.
Apple Podcasts5Del@Lee
Australia2 years ago - Love the style and information!
I enjoy how Justin combine scientific theory and his own experiences/observations/etc. As a therapist myself, I find the show very informative and easy to listen to. It is so empowering and I definitely would recommend some of my clients to give it a listen, I think they can benefit from it a lot. Thank you!
Apple Podcasts5shan-usaUnited States3 years ago
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Apple Podcasts | #171 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Stuck Not Broken
What is Stuck Not Broken about and what kind of topics does it cover?
Focusing on the Polyvagal Theory, the content emphasizes trauma recovery and the importance of safety in emotional regulation. Key topics include self-regulation techniques, mindfulness practices, and the significance of personal connections in healing. Listeners can expect navigating complex emotions, gaining insights into their responses to trauma, and practical advice for personal growth and emotional well-being. Unique to this content is the blend of scientific theory and actionable strategies, making complex psychological concepts accessible for a wider audience.
Where can I find podcast stats for Stuck Not Broken?
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How many listeners does Stuck Not Broken get?
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What are the audience demographics for Stuck Not Broken?
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How many subscribers and views does Stuck Not Broken have?
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Which podcasts are similar to Stuck Not Broken?
These podcasts share a similar audience with Stuck Not Broken:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. Therapy Chat
3. Trauma Rewired
4. IFS Talks
5. The Biology of Trauma® With Dr. Aimie
How many episodes of Stuck Not Broken are there?
Stuck Not Broken launched 7 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stuck Not Broken?
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