Stuck Not Broken
Justin SunseriStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
| Publishes | Weekly | Episodes | 290 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
I answer questions about self-regulation and our safety state - should we challenge the capacity of our distress tolerance? Will this help strengthen our vagal brake? more
Justin Sunseri continues his exploration of the Shutdown Experiences Survey, this time discussing the results of how dorsal vagal shutdown affects people on a daily basis. How effective do people feel they are coping? How do they alter their daily li... more
Justin Sunseri addresses a question about neurodivergence, safety, and connection. What does safety look like for someone who is "neurodivergent"? more
I share the second round of results from my Shutdown Experiences Survey, including how far away safety feels and how long people live in shutdown. Gain new language for your experiences, plus lots of validation and normalization. more
Insights
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Reviews
- Love the content - Mercedes not so much
I stumbled upon this podcast and somehow started at episode 166… then I realized I missed the beginning - specifically, important ground work being laid. more
Apple Podcasts5Amanda M1233345677
United Statesa year ago - Simple. Straightforward. Easy to Understand
Thank you for sticking to the talking points that really drive the lesson home. Love this. Listening in my car while I wait in the school pick up line and I love that I get to finish an episode because they’re short. more
Apple Podcasts5Del@Lee
Australiaa year ago - Love the style and information!
I enjoy how Justin combine scientific theory and his own experiences/observations/etc. As a therapist myself, I find the show very informative and easy to listen to. It is so empowering and I definitely would recommend some of my clients to give it a listen, I think they can benefit from it a lot. Thank you!
Apple Podcasts5shan-usaUnited Statesa year ago - Amazing content and even better host!
Polyvagal theory is new to me, but this podcast has helped me do a deep dive on learning all things about it and Justin makes it all seem so simple! Can’t wait to venture further down this rabbit hole!
Apple Podcasts5Dr FeilgoodUnited Statesa year ago - Good content
Good content. And lots of pitches for the host’s offerings. Feels a bit like an infomercial, unfortunately.
Apple Podcasts4More OrangeUnited States2 years ago
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Chart Rankings
Apple Podcasts | #147 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #60 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #210 | Belgium/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Stuck Not Broken launched 5 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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