Stuck Not Broken
Justin SunseriStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
| Publishes | Weekly | Episodes | 343 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
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Latest Episodes
In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom with modern nervous system sc... more
The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In this episode, I'm breaking down how a legitimate scientific framework got diluted into oversimplified s... more
When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if they're making it worse. In th... more
EMDR is everywhere — but do you know what's actually helpful? Or if it is at all?
EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most talked-about trauma treatments around. But most people — and, honestly, many therapist... more
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- No fluff
I appreciate this podcast for the real rawness of it and the no fluff approach to talking about trauma, what it is; how it affects us and it comes from a real person who has gone / going through it
This is my favourite podcast for my healing journey
Apple Podcasts5jenn.schmitz
Canadaa year ago - Life Changer!!
Absolute life changer for me! I was in a constant cycle of flight, fight, shutdown and then it would take days to get back to any feeling of safety only for the cycle to repeat. The Safety Anchors saved me! Having a list of Safety Anchors helped reassure me that I had a way out. I could see hope in that list. I can’t recommend this podcast and course enough. The information is powerful and life changing!
Apple Podcasts5Birdie Jacobs
United Statesa year ago - Love the content - Mercedes not so much
I stumbled upon this podcast and somehow started at episode 166… then I realized I missed the beginning - specifically, important ground work being laid.
I am not a therapist. I am a patient, married, no kids and a trauma survivor. I am actively in therapy with a therapist that aligns with the polyvagal theory. I have been in therapy for all of my adult life (23 years) and since finding a therapist that applies this theory to her practice, I feel I have done so much learning and growing. More s... more
Apple Podcasts5Amanda M1233345677United States3 years ago - Simple. Straightforward. Easy to Understand
Thank you for sticking to the talking points that really drive the lesson home. Love this. Listening in my car while I wait in the school pick up line and I love that I get to finish an episode because they’re short.
Thank you! Keep bringing these.
Apple Podcasts5Del@Lee
Australia3 years ago - Love the style and information!
I enjoy how Justin combine scientific theory and his own experiences/observations/etc. As a therapist myself, I find the show very informative and easy to listen to. It is so empowering and I definitely would recommend some of my clients to give it a listen, I think they can benefit from it a lot. Thank you!
Apple Podcasts5shan-usaUnited States3 years ago
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Apple Podcasts | #250 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Stuck Not Broken
What is Stuck Not Broken about and what kind of topics does it cover?
The focus is on understanding and applying Polyvagal Theory to trauma recovery and psychological well-being. Through accessible discussions, it explores how the autonomic nervous system affects emotions and relationships, all while blending personal anecdotes and practical tips for self-regulation. The approach emphasizes creating safety in emotional and psychological contexts, making the information valuable for both therapists and those seeking personal growth. It's particularly noteworthy for its educational yet empathetic tone, appealing to a wide audience interested in mental health and self-improvement.
Where can I find podcast stats for Stuck Not Broken?
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How many listeners does Stuck Not Broken get?
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What are the audience demographics for Stuck Not Broken?
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How many subscribers and views does Stuck Not Broken have?
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Which podcasts are similar to Stuck Not Broken?
These podcasts share a similar audience with Stuck Not Broken:
1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapist Uncensored Podcast
4. The Biology of Trauma® With Dr. Aimie
5. Therapy Chat
How many episodes of Stuck Not Broken are there?
Stuck Not Broken launched 7 years ago and published 343 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stuck Not Broken?
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Where can I see ratings and reviews for Stuck Not Broken?
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What guests have appeared on Stuck Not Broken?
Recent guests on Stuck Not Broken include:
1. Erick Cloward
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