Stuck Not Broken
Justin SunseriStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
| Publishes | Weekly | Episodes | 330 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
When your spouse is dysregulated, shut down, or lashing out in anger—what's really happening? And more importantly, what can YOU do about it?
In this episode, I break down:
✓ The biological difference between being technically safe and *feeling* sa... more
Two years ago, I said AI couldn't replace therapists. I was wrong—about the technology, anyway. In late 2025, AI can now see you, hear your voice, and remember everything you say. But just because it can doesn't mean it should. In this episode, I'm e... more
Have you ever wished for a daily guide on your nervous system regulation journey? One that offers structure without being overwhelming, and personalized support without the need for intensive coaching?
In this special announcement episode, Justin in... more
Is nervous system regulation a natural skill or a conscious effort? In this episode, we delve into the skill of pendulation—the mindful shift between safety and defense—and explore why it appears effortless for some but feels impossible for others.
more
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Reviews
- No fluff
I appreciate this podcast for the real rawness of it and the no fluff approach to talking about trauma, what it is; how it affects us and it comes from a real person who has gone / going through it
This is my favourite podcast for my healing journey
Apple Podcasts5jenn.schmitz
Canada9 months ago - Life Changer!!
Absolute life changer for me! I was in a constant cycle of flight, fight, shutdown and then it would take days to get back to any feeling of safety only for the cycle to repeat. The Safety Anchors saved me! Having a list of Safety Anchors helped reassure me that I had a way out. I could see hope in that list. I can’t recommend this podcast and course enough. The information is powerful and life changing!
Apple Podcasts5Birdie Jacobs
United States9 months ago - Love the content - Mercedes not so much
I stumbled upon this podcast and somehow started at episode 166… then I realized I missed the beginning - specifically, important ground work being laid.
I am not a therapist. I am a patient, married, no kids and a trauma survivor. I am actively in therapy with a therapist that aligns with the polyvagal theory. I have been in therapy for all of my adult life (23 years) and since finding a therapist that applies this theory to her practice, I feel I have done so much learning and growing. More s... more
Apple Podcasts5Amanda M1233345677United States3 years ago - Simple. Straightforward. Easy to Understand
Thank you for sticking to the talking points that really drive the lesson home. Love this. Listening in my car while I wait in the school pick up line and I love that I get to finish an episode because they’re short.
Thank you! Keep bringing these.
Apple Podcasts5Del@Lee
Australia3 years ago - Love the style and information!
I enjoy how Justin combine scientific theory and his own experiences/observations/etc. As a therapist myself, I find the show very informative and easy to listen to. It is so empowering and I definitely would recommend some of my clients to give it a listen, I think they can benefit from it a lot. Thank you!
Apple Podcasts5shan-usaUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #209 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #102 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #177 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #216 | New Zealand/Health & Fitness |
Apple Podcasts | #241 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About Stuck Not Broken
What is Stuck Not Broken about and what kind of topics does it cover?
Focused on promoting understanding and application of Polyvagal Theory, much of the content explores trauma recovery and emotional regulation. The discussions are rooted in therapeutic concepts tailored for a diverse audience, emphasizing practical tools and strategies to aid individuals in navigating their emotional experiences and fostering interpersonal connections. The podcast offers insights into various methods of self-regulation, the intricacies of trauma, and the importance of understanding one's nervous system responses, likely appealing to listeners interested in personal growth and mental health support.
Notably, the host brings expertise as a licensed therapist, making complex psychological concepts accessible to a broad audien... more
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How many listeners does Stuck Not Broken get?
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What are the audience demographics for Stuck Not Broken?
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How many subscribers and views does Stuck Not Broken have?
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Which podcasts are similar to Stuck Not Broken?
These podcasts share a similar audience with Stuck Not Broken:
1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapist Uncensored Podcast
4. Therapy Chat
5. The Biology of Trauma® With Dr. Aimie
How many episodes of Stuck Not Broken are there?
Stuck Not Broken launched 7 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stuck Not Broken?
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