Stuck Not Broken
Justin SunseriStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
| Publishes | Weekly | Episodes | 359 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Sitting still should be the easiest thing in the world, right? But for a lot of people, it's maybe the hardest.
This episode moves into the third mixed state: stillness and intimacy — safety plus shutdown, immobility without fear. What actually make... more
Wrestling with your kids. Trash-talking during a pickup game. Screaming through a game of tag. On paper, those look like danger cues, so why do they feel so good? Play is what happens when your safety state and your fight-or-flight mobility switch on... more
Freeze is not the same as shutdown, even though people use the words like they mean the same thing. Shutdown is a limp collapse. Freeze is tense: all the energy to run or fight, with a body that can't move. It's the gas and the brake at the same time... more
Sometimes the body's answer to too much isn't panic, it's the opposite: going quiet, going numb, wanting to disappear. That's shutdown, the bottom of the Polyvagal ladder, and it's where a lot of what gets called depression actually lives. Here's wha... more
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Reviews
- No fluff
I appreciate this podcast for the real rawness of it and the no fluff approach to talking about trauma, what it is; how it affects us and it comes from a real person who has gone / going through it
This is my favourite podcast for my healing journey
Apple Podcasts5jenn.schmitz
Canadaa year ago - Life Changer!!
Absolute life changer for me! I was in a constant cycle of flight, fight, shutdown and then it would take days to get back to any feeling of safety only for the cycle to repeat. The Safety Anchors saved me! Having a list of Safety Anchors helped reassure me that I had a way out. I could see hope in that list. I can’t recommend this podcast and course enough. The information is powerful and life changing!
Apple Podcasts5Birdie Jacobs
United Statesa year ago - Love the content - Mercedes not so much
I stumbled upon this podcast and somehow started at episode 166… then I realized I missed the beginning - specifically, important ground work being laid.
I am not a therapist. I am a patient, married, no kids and a trauma survivor. I am actively in therapy with a therapist that aligns with the polyvagal theory. I have been in therapy for all of my adult life (23 years) and since finding a therapist that applies this theory to her practice, I feel I have done so much learning and growing. More s... more
Apple Podcasts5Amanda M1233345677United States3 years ago - Simple. Straightforward. Easy to Understand
Thank you for sticking to the talking points that really drive the lesson home. Love this. Listening in my car while I wait in the school pick up line and I love that I get to finish an episode because they’re short.
Thank you! Keep bringing these.
Apple Podcasts5Del@Lee
Australia3 years ago - Love the style and information!
I enjoy how Justin combine scientific theory and his own experiences/observations/etc. As a therapist myself, I find the show very informative and easy to listen to. It is so empowering and I definitely would recommend some of my clients to give it a listen, I think they can benefit from it a lot. Thank you!
Apple Podcasts5shan-usaUnited States3 years ago
Listeners Say
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Apple Podcasts | #59 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #124 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #128 | Denmark/Health & Fitness |
Apple Podcasts | #141 | Finland/Health & Fitness |
Apple Podcasts | #153 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Stuck Not Broken
What is Stuck Not Broken about and what kind of topics does it cover?
A trauma-focused program that teaches Polyvagal Theory in clear, practitioner-friendly terms and ties theory to everyday self-regulation and healing. Episodes cover states like safety, flight-fight, and shutdown, with practical tools, real-life scenarios, and occasional product promotions tied to self-regulation resources. The show stands out for its accessible neuroscience framing, clinically informed guidance, and a mix of didactic and narrative elements that appeal to therapists, clinics, and individuals pursuing trauma recovery. Potential listeners may find the structured framework helpful for understanding their nervous system, while sponsors and guests may appreciate the emphasis on practical self-regulation tools and scalable trauma ... more
Where can I find podcast stats for Stuck Not Broken?
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How many listeners does Stuck Not Broken get?
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What are the audience demographics for Stuck Not Broken?
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How many subscribers and views does Stuck Not Broken have?
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Which podcasts are similar to Stuck Not Broken?
These podcasts share a similar audience with Stuck Not Broken:
1. Trauma Rewired
2. Therapist Uncensored Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Trauma Therapist
5. Psychiatry & Psychotherapy Podcast
How many episodes of Stuck Not Broken are there?
Stuck Not Broken launched 8 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stuck Not Broken?
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Where can I see ratings and reviews for Stuck Not Broken?
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What guests have appeared on Stuck Not Broken?
Recent guests on Stuck Not Broken include:
1. Andy Mort
2. Erick Cloward
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.