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Artwork for PODRUNNER: INTERVALS -- Workout Music

PODRUNNER: INTERVALS -- Workout Music

Steve Boyett

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

PublishesTwice weeklyEpisodes105Founded18 years ago
Categories
FitnessHealth & FitnessMusic

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Artwork for PODRUNNER: INTERVALS -- Workout Music

Latest Episodes

45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul www.groovelectric.com PLAYLIST 0... more

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul www.groovelectric.com PLAYLIST 01. DJego Silbe... more

38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Re... more

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul www.groovelectric.com PLAY... more

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Reviews

4.7 out of 5 stars from 581 ratings
  • Love the couch to 5K series

    I'm returning to running after a long hiatus and this has been just what I needed!

    Apple Podcasts
    5
    Reluctantly running
    Canada2 years ago
  • 20+ Years

    Been listening to DJ Steve Boyett since my Santa Cruz days, early 2000! Classic for any work out! Love his mixes- keep it coming 🤙🏻🤙🏻🤙🏻

    Apple Podcasts
    5
    GoCartMozart
    United States2 years ago
  • The best running music

    I'm on my 3rd round of 1st Day to 5k in the past 10 years. I would totally love to hear a new 1st day to 5k with fresh beats!

    Apple Podcasts
    5
    Walkinmomof4boys
    United States3 years ago
  • New runner; long time listener!

    I used to workout and walk to Podrunner and started creating my own playlists but, I just started running and missed the consistent beat in a track and knew I needed a consistent BPM (bears per minute) for effective running! A BPM workout mix is hard to find, shockingly, so I for one appreciate that that’s how these mixes are labeled as they are.

    I am so happy to be back! DJSteve does a great job mixing for a workout with a solid BPM!

    Apple Podcasts
    5
    LisaIXOYE
    United States7 years ago
  • Can’t beat (pun intended) Steve’s mixes for a workout

    I started using Steve’s mixes to run to years ago and sadly due to a serious illness, had to give it up. I’ve just started back and the most exciting thing about being well enough to train again, was having a reason to listen to Steve’s mixes again. I know they are made for running, but I find the lower BPM mixes just as motivating for weight training too. They keep me focussed on an even pace and keep me motivated to limit rest to “just enough” between sets.

    Can’t say enough good things about ... more

    Apple Podcasts
    5
    Kittenly
    Australia8 years ago

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1. Dance Club Podcast ®
2. Walking is Fitness
3. Huberman Lab
4. My Unsung Hero
5. The Ezra Klein Show

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PODRUNNER: INTERVALS -- Workout Music launched 18 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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