Krafttrainining - Ausdauertraining - Speed Alles rund um Training für Athleten, Everyday Athletes, Powerlifter.
Publishes | Weekly | Episodes | 209 | Founded | 4 years ago |
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Language | Number of Listeners | Categories | FitnessHealth & Fitness |
Du willst systematisch Deine Kraft, Ausdauer und Bewegungsintelligenz puschen?Im Everyday Athlete Programm bekommst du Struktur, Feedback & Community für echte Fortschritte:👉 www.kaindl-athletic-system.com/everyday-athletes-programmDu bist C... more
200 Folgen Podkast – Zeit für einen Blick zurück auf die Reise von Kaindl Athletic System.Von den ersten Einheiten in Turnhallen, Reha-Räumen und McFit über improvisierte Speed Camps im Park bis hin zu Bundesliga-Finalen, EM-Starts, Bad-Taste Powerli... more
„Ausdauer killt deine Gains?“ – das ist einer der hartnäckigsten Mythen im Training. In dieser Folge klären wir, was wirklich hinter dem Interferenz-Effekt steckt, welche Fehler du vermeiden solltest und wie du Kraft- und Ausdauertraining so kombinie... more
Früher hieß es: Krafttraining braucht immer lange Pausen – mindestens zwei Minuten. Aber gilt das wirklich für alle? In dieser Folge zeige ich Dir, warum Hybrid Athletes, Powerlifter und Ausdauersportler völlig unterschiedliche Pausenzeiten brauchen ... more
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Ich kann die Podcasts wärmstens empfehlen.
Basti schafft es immer wieder den Punkt zu treffen und fundierte Kenntnisse zu vermitteln! Die Erfolge seiner Athleten sind der Beweis für die tolle Arbeit mit den Athleten auf fachlicher und persönlicher Ebene!
Chapeau.
Christian
Basti hat einfach die Gabe komplexe Zusammenhänge leicht zu erklären und die dazugehörige Forschung einzuordnen und in der Praxis anzuwenden.
Man lernt auch, dass manch einfach Frage die gestellt wird, eine sehr komplexe Betrachtung erfordert.
Basti schafft es mit seinem außergewöhnlich großen Wissen und seiner langjährigen Erfahrung im Bereich Athletiktraining komplexe Inhalte für jedermann verständlich zu erklären. Danke, Basti!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | |
Apple Podcasts | #124 |
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podKASt launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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