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podKASt - Der Kaindl Athletic System Podcast

Kaindl Athletic System

Krafttrainining - Ausdauertraining - Speed Alles rund um Training für Athleten, Everyday Athletes, Powerlifter.

PublishesWeeklyEpisodes176Founded4 years ago
Language
German
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for podKASt

Latest Episodes

Muss man Übungen wirklich wechseln oder ist es nicht einfach besser die gleichen Übungen progressiv zu überladen? Gerade Crossfit und Westside Barbell nutzen Übungsvariation mit viel Erfolg, aber Leute wie Mike Israetel raten zu wenig Variation und h... more

YouTube

Du bist hier auf der Suche nach Wissen, das Dein Training besser macht. Du möchtest keine Zeit verschwenden und lernen, wie DU am effektivsten Kraft, Muskeln und Ausdauer entwickelst. Aber woher weisst Du wem man trauen soll? Was ist eine gute Inform... more

YouTube

Wieso sagt Paul Carter, dass maximal 8 Wiederholungen Hypertrophie maximieren und ich sage 4-30 Wiederholungen? Ihr wolltet die Auflösung der Verwirrung, wissen wie viele Wiederholungen ich im Training plane und ob ich mich nicht an die wissenschaftl... more

YouTube

Warum sind meine Aussagen anders als die von Sjard Roscher, wenn es um Muskelwachstum geht? Wenn alle darüber sprechen, dass die wissenschaftliche Evidenz auf Seiten von langen Pausen steht, dann sollte ich doch nicht Supersets und kurze Pausen feier... more

YouTube

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Reviews

5.0 out of 5 stars from 291 ratings
  • cutting-edge knowledge and expertise

    Ich kann die Podcasts wärmstens empfehlen.

    Basti schafft es immer wieder den Punkt zu treffen und fundierte Kenntnisse zu vermitteln! Die Erfolge seiner Athleten sind der Beweis für die tolle Arbeit mit den Athleten auf fachlicher und persönlicher Ebene!

    Chapeau.

    Christian

    Apple Podcasts
    5
    Chrizc
    Germany2 years ago
  • Forschung und Praxis perfekt verbunden

    Basti hat einfach die Gabe komplexe Zusammenhänge leicht zu erklären und die dazugehörige Forschung einzuordnen und in der Praxis anzuwenden.

    Man lernt auch, dass manch einfach Frage die gestellt wird, eine sehr komplexe Betrachtung erfordert.

    Apple Podcasts
    5
    sYm3TRy
    Germany2 years ago
  • Der beste Deutschsprachige Athletik-Podcast

    Basti schafft es mit seinem außergewöhnlich großen Wissen und seiner langjährigen Erfahrung im Bereich Athletiktraining komplexe Inhalte für jedermann verständlich zu erklären. Danke, Basti!

    Apple Podcasts
    5
    iamandili
    Germany3 years ago

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podKASt launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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