The Self-Compassion Project
Samantha CurtBecoming an adult can be super fun, but man is it hard! We go through countless transition periods and experience many things for the very first time. Sam Curt is a licensed mental health therapist who works with young adults, helping them with relationships, self-esteem, stress, identity and striving for overall wellness. This podcast will touch on all of these topics and more through personal an... more
| Publishes | Monthly | Episodes | 33 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
I’ve talked a lot about the importance of self-compassion for our mental, emotional, physical and spiritual health. But how do we give ourselves compassion in a way that actually promotes long-term healing? In this episode I review an article that gi... more
Your self-judgement and shame are holding you back. We can only access our creativity, flexibility and true connection when we’re feeling grounded and confident. In this episode I share how we can stop beating ourselves up and overcome self-judgement... more
Back by popular demand! Tis the season of doing too much and/or feeling like we’re not doing enough. In this episode I talk about why so many of us are feeling overwhelmed, burned out and unmotivated. I also give advice on how to find balance, and ho... more
Todays episode answers two questions: 1.) Why are so many of us affected by social anxiety? and 2.) How can we experience less social anxiety to feel more comfortable and confident in social settings? • Follow this link to learn more about what it’s ... more
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Apple Podcasts | #171 |  Poland/Health & Fitness/Mental Health |
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Which podcasts are similar to The Self-Compassion Project?
These podcasts share a similar audience with The Self-Compassion Project:
1. Good Life Project
2. The One You Feed
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Mel Robbins Podcast
5. Tara Brach
How many episodes of The Self-Compassion Project are there?
The Self-Compassion Project launched 4 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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