Pocket Snacks with Eden Morris
Eden MorrisBite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relatio... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
In this episode, I'm addressing a client's question about supporting a roommate with diabetes who may be using a prescribed GLP-1 beyond its intent. GLP-1s are valuable for blood sugar management, but I do have concerns about limited long-term data, ... more
A Dietitian's Take on Politics, Privilege, and Nutrition Messaging
In this episode of Pocket Snacks, we're discussing the new dietary guidelines released last week. Nutrition is inherently political, and I call out the role of privilege in nutritio... more
In the first episode of Pocket Snacks for 2026, Eden emphasizes the importance of unlearning diet culture and adopting sustainable habits. She discusses her perspective on the heightened diet culture during the new year and shares personal strategies... more
The holidays can be emotionally loud, especially when food, body image, family dynamics, and comparison all collide at once.
In this short solo episode of Pocket Snacks, Eden offers a gentle, grounding exhale for anyone navigating the holiday seaso... more
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Reviews
- Highly recommend
Love this pod!
Apple Podcasts5KReese666
United States4 months ago - Eden’s the real deal
I found Eden through another community and just fell in love with her no nonsense, yet empathetic approach to healing your relationship with food. So when she announced her own podcast it was a no brainer for me to hit subscribe. I encourage anyone who struggles with food to do the same.
Apple Podcasts5Barbarella0875United States7 months ago - 5/5
This is the podcast I needed as a younger athlete. Whether you’re a serious mountain athlete or like to move your body, Eden can help you heal your relationship with food and movement so that you can enjoy your sport for as long as possible.
Apple Podcasts5arl1286United States8 months ago - Yes! So much this!
This woman is a gift to all women in and around sports. Ladies, do yourselves a favor and put Eden in your ears!
Apple Podcasts5#ladieswholaunchvtUnited States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 |  Austria/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Pocket Snacks with Eden Morris are there?
Pocket Snacks with Eden Morris launched 10 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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