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Artwork for Planting Seeds Podcast

Planting Seeds Podcast

Raniera Rewiri
Personal Growth
Mental Health
Matariki
Māori Culture
Te Reo Māori
Cultural Identity
Whānau
Men's Mental Health
Māori Identity
Well-Being
Community Support
Storytelling
Wānanga
Family
Parenting
Māori Psychology
Waiariki Whānau Mentoring
Healing
Family Dynamics
Community

This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.

PublishesTwice weeklyEpisodes270Founded7 years ago
Number of ListenersCategory
Education

Listen to this Podcast

Artwork for Planting Seeds Podcast

Latest Episodes

Rob Hayne is the founder of Chur Kaha, a CrossFit gym built on community, love, and the belief that everyone deserves to feel proud of themselves — no matter where they start.

In this kōrero, recorded on a trip to Tūranga-nui-a-Kiwa, Rob opens up ab... more

YouTube

What got you here won't get you there. In this Grow With Me Q&A, I unpack the belief of why running has never once solved anything.

This week's Grow With Me session is a community Q&A — real questions from the Planting Seeds whānau, answered through... more

YouTube

You can be giving everyone the best of you AND still be running on empty.

What happens when you finally choose yourself — and why that took courage for Nepia Takuira-Mita?

Nepia Takuira-Mita is an actor, musician, and creative — known for his work ... more

YouTube

What if the reason you can't get to where you want to go… isn't about what you're doing but who you're being?

It took me half a year to learn this lesson. And one simple shift at 4:15am changed everything.

This is a Grow With Me solo episode, comin... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Rob Hayne
Gym owner and head of Chur Kaha CrossFit
Chur Kaha CrossFit
Episode: EP270 – Rob Hayne on Watching His Members Become Proud of Themselves | Chur Kaha
Nepia Takuira-Mita
Guest discussing personal journey, sobriety, and season of growth
Episode: EP268 – Nepia Takuira-Mita On The Season of Giving to Self, Sobriety & Finding Your Why
Dr Nina Scott
Indigenous health researcher and physician
World Indigenous Cancer Conference / Indigenous health advocacy
Episode: EP266 – The Real Story Behind Māori Health in Aotearoa | Dr Nina Scott
Jason Gurney
Professor and public health researcher focusing on health equity for Māori; speaker at a World Indigenous Cancer Conference
University/Health Research Council context mentioned in interview
Episode: EP265 – The Truth About Māori Health Outcomes | Prof. Jason Gurney
Jacquie Kidd
Nurse, mental health professional, and Māori health advocate featured at the World Indigenous Cancer Conference
World Indigenous Cancer Conference / Te Rau Ora / Hei Āhuru Mōwai
Episode: EP263 – Living Fully While Dying with Dr Jacquie Kidd
Marley Taipeti
Third-generation Black Power member
Waiariki Whānau Mentoring
Episode: EP261 – The Truth About Meth in Our Whānau | 3rd Gen Black Power Marley Taipeti
Jesse Wynyard
Entrepreneur, hip hop artist, coach, and creator
World Builders / Eon
Episode: EP259 – Out the Mud | From Breakdown to Breakthrough w/ Jesse Wynyard
D'Angelo Martin
Guest; Māori content creator, public figure focused on Māori culture, health, and whanau leadership
Independent creator; Māori content/education
Episode: EP257 – From Humour to Purpose | D'Angelo Martin on Pāpā-hood, Identity & Life Changes
Hinerapa Rupuha
Voyaging navigator, Te Kura Waka; kōrero around te ao Māori, voyaging, and collective strength
Te Moananui o Kiwa voyages / waka kaupapa
Episode: EP255 – Navigating the Moana & Life | Hinerapa Rupuha on Purpose, Te Ao Māori & Collective Strength

Host

Irungai Tērā
Host of the Grow With Me segment; appears across episodes with a focus on personal growth and community building.

Reviews

4.9 out of 5 stars from 517 ratings
  • Much love!

    Been fallowing your Instagram for a long time my bro, your posts have always inspired me, came to nz about 12 years ago I am Sri Lankan but being around the Maori culture changed my life, they treated me like family and looked after me. That’s why your voice feels like home brother, love the pod and much love !

    Apple Podcasts
    5
    chan_de
    New Zealand5 months ago
  • Grateful.

    Loved the podcast with Nikki & your wisdom as well. The ego conversation cutting, real & relatable. Now how to have the conversation with my husband 😬

    Thank-you 😊

    Apple Podcasts
    5
    Sh33nz
    New Zealand4 years ago
  • Best podcast

    Great conversations. Keep it up

    Apple Podcasts
    5
    semajmabreti
    Australia4 years ago
  • Love his podcast

    Always taking away great learnings listening to Ranz. Pockets of gold. So articulate, honest & real.

    Apple Podcasts
    5
    Jarrr_deen
    New Zealand4 years ago
  • 🚨Listen alert🚨

    I highly recommend listening to this great podcast. Such great value and insights on many varieties of life. I resonated with this podcast cause not only my brother is from home (NZ) but everything he has and continues to speak about, it lands for me. So come with an open mind and heart and feel. Thank you for being my environment everywhere I went brother I love and appreciate you 🙏🏽 your the man g 😁

    Apple Podcasts
    5
    Mos_man
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate culturally rooted perspectives that broaden understanding of leadership and health equity.
Listeners find the conversations authentic and grounding.
The host's storytelling and guest mix are repeatedly praised for inspiration and relatability.
Fans value the practical, real-world takeaways for growth and wellbeing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#211
New Zealand/Education

Talking Points

Recent interactions between the hosts and their guests.

EP270 – Rob Hayne on Watching His Members Become Proud of Themselves | Chur Kaha
Q: What barriers have you noticed for Tāne, and how can we invite them to touch into the Manawa?
Rob describes creating spaces where men feel safe showing emotion, sharing feelings, and receiving open, non-judgmental support from peers and partners, emphasizing that meaningful progress comes from connection and vulnerability.
EP269 – Why Running From Pain Never Works (Q&A) | Grow With Me
Q: If creating a community of caring men is the goal, how would you go about it?
Prioritize safety, then create active spaces for connection through physical activity and Wananga-style learning to encourage vulnerability, accountability, and sustained, meaningful relationships.
EP269 – Why Running From Pain Never Works (Q&A) | Grow With Me
Q: How do you deal with the inner critic?
Name and personify it, write it down, talk about it with someone you trust, and then take concrete actions to reframe the narrative and rebuild self-confidence.
EP269 – Why Running From Pain Never Works (Q&A) | Grow With Me
Q: What's a belief you had at 20 that you would argue against now?
I believed running away from problems was a solution, especially after a painful breakup, but over time I learned that facing what's there, building self-awareness, and communicating honestly is what actually heals and moves forward.
EP268 – Nepia Takuira-Mita On The Season of Giving to Self, Sobriety & Finding Your Why
Q: What is the season Nepia is talking about?
The season is about growth, trying new things, and being more intentional, including sacrifices like giving up alcohol to pursue personal goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Age Range
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Frequently Asked Questions About Planting Seeds Podcast

What is Planting Seeds Podcast about and what kind of topics does it cover?

This show consistently centers personal growth, identity, and purposeful living through intimate conversations and real-world storytelling. It often blends self-improvement practices with culturally grounded perspectives, spotlighting Indigenous health equity, community-led initiative, and leadership development. Episodes frequently feature guests who share lived experience, expert insight, and practical steps for living with integrity, resilience, and whānau-centered care, making it a compelling listen for listeners pursuing meaningful change and community impact.

Where can I find podcast stats for Planting Seeds Podcast?

Rephonic provides a wide range of podcast stats for Planting Seeds Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Planting Seeds Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Planting Seeds Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Planting Seeds Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Planting Seeds Podcast?

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How many subscribers and views does Planting Seeds Podcast have?

To see how many followers or subscribers Planting Seeds Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Planting Seeds Podcast?

These podcasts share a similar audience with Planting Seeds Podcast:

1. Grey Areas with Petra Bagust
2. Let Her Finish
3. Between Two Beers Podcast
4. The Dom Harvey Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Planting Seeds Podcast are there?

Planting Seeds Podcast launched 7 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Planting Seeds Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Planting Seeds Podcast?

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What guests have appeared on Planting Seeds Podcast?

Recent guests on Planting Seeds Podcast include:

1. Rob Hayne
2. Nepia Takuira-Mita
3. Dr Nina Scott
4. Jason Gurney
5. Jacquie Kidd
6. Marley Taipeti
7. Jesse Wynyard
8. D'Angelo Martin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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