烹小鮮：大腦重訓室
林子威、蔡子雍治大國我們不會，但烹小鮮可以試試！ 「烹小鮮」出自《道德經》第六十章：「治大國若烹小鮮。」 我們覺得這是一種很酷的態度！ 因為人生許多事情其實不需要大火快炒， 只要慢慢煨煮、細細品味，你反而能走得更遠。 -- 🎙️ 節目主持人：子雍 & 子威（Alex） 🗓️ 節目上線時間：每週日 10:00 上新一集 📺 節目也有 YouTube 影片版：www.youtube.com/@pxx.podcast -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 40 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementBusiness |
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烹小鮮第一季完結！我們想和你聊聊如何停止與自己的創作死磕，學會讓作品與自我「脫鉤」來獲得真正的創作自由；你會發現，那些讓你痛苦的完美主義，往往是因為你太想證明自己，卻忘了「玩耍」才是通往宇宙智慧的最佳途徑。
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章節重點：
00:00:02｜第一季完結宣告：休息是為了累積更多能量
00:01:47｜拆解快速讀書法：人類大腦的解碼與重複閱讀機制
00:04:16｜閱讀的類別與層次：跳讀技巧與艱深學科的細讀區別
00:05:20｜互動式閱讀新趨勢：AI 提問作為傳統載體的補... more
你是不是也常常焦慮地狂吞各種「乾貨」與速成教學，卻發現自己只是變成一個滿腦子靈感、卻遲遲無法產出真實作品的人？這集我們將帶你撕下社群上的行銷包裝，聊聊那些真正能讓你變強的「笨方法」，以及如何找回生活與專注的核心本質。
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章節重點：
00:00:01｜讀後感分享：直覺與感知自我的重要性
00:02:36｜拒絕「乾貨」迷思：只吃知識殘渣無法變強
00:05:17｜師徒制精神：實際行動才能超越知識提煉者
00:08:18｜行銷包裝的掙扎：速成噱頭與真實本質的衝突
00:... more
這集我們將帶你拆解創作過程中的卡關焦慮，聊聊為什麼有時候「果斷發佈」比完美打磨更重要，以及如何辨識自己到底是擅長發想還是執行的創作者；拋下對完美第一版的執念吧，最好的作品永遠在未來等著你，跟著我們一起把遺憾變成下一次突破的養分！
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章節重點：
00:00:02｜創作的 500 個變數：大腦中的妥協與取捨
00:06:00｜蔡格尼克效應：妥善安置未完成的「靈感孤兒」
00:13:39｜拒絕修改的勇氣：作品的自洽性與果斷收尾
00:16:01｜更好而非不同：如何精準過濾無... more
你是否曾感到靈感枯竭，或在無人關注的焦慮中懷疑自己到底適不適合創作？這集我們將拋開死板的成功學公式，帶你閱讀這本《創造力的修行：打開一切可能》（The Creative Act: A Way of Being），找回最純粹的藝術家心態，打開你感知世界的過濾器。
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章節重點：
00:00:00｜沒有「乾貨」的創作指南：重新設定創作者的世界觀
00:10:32｜人人都是藝術家？：將生活活成藝術的附加產物
00:13:58｜感覺麻痺的解法：清理過濾器，讓生活刻意無聊
00:... more
你是不是常常記下超棒的靈感，事後回頭看卻完全想不起來當初到底在寫什麼？這集我們不只要和你分享如何用對的工具拯救記憶、打造高效創作流，更要聊聊為何在科技狂飆的時代，我們反而應該刻意停下腳步。
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章節重點：
00:00:00｜靈感捕捉術：為何寫下的筆記總是看不懂？
00:01:54｜雙層筆記系統：結合語音輸入對抗大腦遺忘曲線
00:05:52｜創作工具學：維持心流的紙筆與軟體選擇
00:08:31｜寫作 AI 大評比：尋找最懂品味的無情緒生產力工具
00:10:22｜... more
⚠️ 這集開頭的 DM 設計請看 YouTube 版：youtu.be/uBiqA08yAek
總是遇到客戶狂改稿，或是擔心自己身為設計師遲早會被 AI 取代嗎？這集我們從一張簡單的「寵物走失海報」實作聊起，帶你破解為什麼做設計不能只靠美感，還要具備解決實務問題的底層思維。跟著我們一起擺脫打雜美工的命運，掌握跨領域溝通的通關秘笈，拿回你的職場話語權吧！
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章節重點：
00:00:01｜寵物走失海報實作解析：設計的本質是溝通與資訊傳遞
00:15:18｜踏入設... more
你心中有沒有一部神作，精彩到能讓犯罪美劇迷驚呼「這竟然比《絕命毒師》還好看」？這集我們要向你強烈推坑浦澤直樹的經典巨作《Monster 怪物》，帶你體驗一場充滿靈魂衝擊的逃亡與人性考驗。（放心絕對不爆雷）
💁♂️ 本影片的 CC 字幕為 AI 生成，僅供參考；如有錯字、簡體字、漏字，不另行修正。
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章節重點：
00:00:03｜不爆雷觀影指南：只聊創作幕後與初期劇情
00:00:52｜超越美劇的體驗：打敗《絕命毒師》的完美神作
00:04:06｜單行本追更回憶：靠漫... more
你是否常被「必須睡滿8小時」、「半夜醒來就是失眠」的觀念綁架，反而搞得自己壓力山大？這集我們將打破現代作息迷思，帶你找回最順應身體本能的睡眠法，以及能無痛提升生活品質的飲食與微運動提案。
💁♂️ 本影片的 CC 字幕為 AI 生成，僅供參考；如有錯字、簡體字、漏字，不另行修正。
⏰ Alex 製作的睡眠計算工具：sleep-clock-gamma.vercel.app
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章節重點：
00:00:00｜固定作息的迷思：強迫早起不如順應身體節律
00:06... more
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