PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters
Irene Evangelou - The High-functioning Anxiety Therapist for Eldest DaughtersIrene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for eldest daughters to heal Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving eldest daughters like you to live their lives feeling Calm and Conf... more
| Publishes | Weekly | Episodes | 33 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessMental HealthSelf-Improvement | ||||
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Latest Episodes
This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our body's signals, and overthinking can create a cycl... more
Today, we're diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us feeling overwhelmed, and that's why we’re here to... more
Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interrupt that instinctive, anxious response we often hav... more
This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry the weight of expectations and responsibilities. Her... more
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Reviews
- Thanks for helping with anxiety
Hi Irene,
I found you in the Facebook podcast group and wanted to leave a review (because as a podcaster myself, I know they help) and because I’m so grateful you’re providing these great tips on helping with anxiety! Thank you for doing what you do- this will help a lot of people 🙏🏽 Susie Pettit
Apple Podcasts53 buoys
United Statesa year ago - Incredible
Love listening to these podcasts. They really resonate with me and my personal goals. I can’t get enough 🥰
Apple Podcasts5Vic252
Australia2 years ago - Life changing podcast
I highly recommend listening to this podcast as it offers valuable tips and tricks that can help you improve your daily routine and optimize your life. Give it a try and you’ll feel inspired and motivated to make positive changes.
Apple Podcasts5eleni.droAustralia2 years ago
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Apple Podcasts | #227 | Australia/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Mel Robbins Podcast
3. Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing
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this podcast launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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