PEACE with Anxiety: Heal High-functioning Anxiety, Overthinking, People-pleasing & Perfectionism
Irene Evangelou - The High-functioning Anxiety TherapistIrene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women live their lives feeling Calm and Confident with a grounded nervous system. You can bo... more
| Publishes | Weekly | Episodes | 33 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you struggle with high-functioning anxiety, people-pleasing, or perfectionism, this episode is a must-listen.
We dive into the 9 hidden habits that fuel chronic anxiety, even when life seems “fine” on the outside, including overthinking, emotional... more
High-functioning anxiety can leave your mind racing and body tense. This episode offers a short, simple practice for grounding through your senses. Notice what you see, hear, feel, and taste, pair it with a slow breath, to help you reconnect with the... more
Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You’ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot... more
After taking time to navigate pregnancy and postpartum, I’m back with a new season of Peace with Anxiety. In this first episode, we take a few gentle minutes to pause, breathe, and create a small moment of calm in your day, even if you’re juggling ev... more
Reviews
- Thanks for helping with anxiety
Hi Irene,
I found you in the Facebook podcast group and wanted to leave a review (because as a podcaster myself, I know they help) and because I’m so grateful you’re providing these great tips on helping with anxiety! Thank you for doing what you do- this will help a lot of people 🙏🏽 Susie Pettit
Apple Podcasts53 buoys
United States9 months ago - Incredible
Love listening to these podcasts. They really resonate with me and my personal goals. I can’t get enough 🥰
Apple Podcasts5Vic252
Australia2 years ago - Life changing podcast
I highly recommend listening to this podcast as it offers valuable tips and tricks that can help you improve your daily routine and optimize your life. Give it a try and you’ll feel inspired and motivated to make positive changes.
Apple Podcasts5eleni.droAustralia2 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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