PEACE with Anxiety: Heal High-functioning Anxiety, Overthinking, People-pleasing & Perfectionism
Irene Evangelou - The High-functioning Anxiety TherapistIrene Evangelou, a Counsellor, Rapid Transformational Hypnotherapist & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women live their lives feeling Calm and Confident with a grounded n... more
| Publishes | Weekly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You’ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot... more
After taking time to navigate pregnancy and postpartum, I’m back with a new season of Peace with Anxiety. In this first episode, we take a few gentle minutes to pause, breathe, and create a small moment of calm in your day, even if you’re juggling ev... more
This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of you are navigating grief and loss and therefore I wanted to offer you another tool to help you cope with grief. So this episode is for you... more
In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you’re also trying to juggle the responsibiliti... more
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Reviews
- Thanks for helping with anxiety
Hi Irene,
I found you in the Facebook podcast group and wanted to leave a review (because as a podcaster myself, I know they help) and because I’m so grateful you’re providing these great tips on helping with anxiety! Thank you for doing what you do- this will help a lot of people 🙏🏽 Susie Pettit
Apple Podcasts53 buoys
United States8 months ago - Incredible
Love listening to these podcasts. They really resonate with me and my personal goals. I can’t get enough 🥰
Apple Podcasts5Vic252
Australia2 years ago - Life changing podcast
I highly recommend listening to this podcast as it offers valuable tips and tricks that can help you improve your daily routine and optimize your life. Give it a try and you’ll feel inspired and motivated to make positive changes.
Apple Podcasts5eleni.droAustralia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  New Zealand/Health & Fitness/Mental Health |
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| Interests | Professions | Age Range | |||
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2. On Purpose with Jay Shetty
3. Candace
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this podcast launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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