Pause, Reflect, Connect - The Louisa Grey & Emily Griffin podcast
Louisa Grey + Emily GriffinMeet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades,
Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic... more
| Publishes | Weekly | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsSpiritualityReligion & Spirituality | |||
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Latest Episodes
What if the best version of you isn’t waiting somewhere in the future? What if it’s already here — just buried under the noise, the masks, and the promises you keep breaking to yourself? In this episode, we talk about what it actually takes to become... more
Most of us will do almost anything to avoid feeling lonely. In this episode, we sit with it instead. Emily shares what it felt like to go through one of the loneliest periods of her life — and what she found on the other side of it. We talk about the... more
What if doing more isn’t actually the point? In this episode, Emily arrives with a small personal crisis: she’s been feeling hopelessly inefficient. Louisa, who had already answered several emails, prepared her lunch in a two-minute window between gu... more
Most of us have both energies inside us: the one that pushes, plans and gets things done, and the one that flows, feels and simply is. In this episode, we get into what happens when the balance tips too far in one direction — and how to find your way... more
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Reviews
- Inspiring
I feel genuinely inspired and motivated after listening to the podcast - thanks so much!
Apple Podcasts5Ju_Lei*******
United Kingdom14 days ago - Grounding
Lovely life insights delivered in a gentle way.
Apple Podcasts5TheCalmeryUnited Kingdom3 months ago - Open-hearted integrity
Emily and Louisa have open-hearted conversations with true integrity. I find the topics are relevant to so many of us, and there’s insight, ideas and questions that prompt me to reflect on my own life.
I’m grateful that this Podcast doesn’t seek to make people feel judged. That’s rare on the internet, and in broader life.
Apple Podcasts54589jen
Australia5 months ago - Love
I love this podcast, warm, interesting, joyful and inspiring. My new favourite listen
Apple Podcasts5over.coat.studioUnited Kingdom6 months ago - Beautiful
I have listened to all the episodes so far and found them so inspiring and calming. In a world of shouty podcasts this is the opposite. Like sitting with friends and having a meaningful conversation. It’s my new favourite. Thank you, ladies! x
Apple Podcasts5Fastforward2024Australia6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #170 | United Kingdom/Religion & Spirituality/Spirituality |
Apple Podcasts | #93 |  Saudi Arabia/Religion & Spirituality/Spirituality |
Apple Podcasts | #112 |  South Korea/Religion & Spirituality/Spirituality |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Pause, Reflect, Connect
What is Pause, Reflect, Connect about and what kind of topics does it cover?
The show features candid conversations between two long-time friends who run creative businesses in design and lifestyle, exploring life, creativity, relationships, and personal growth. Episodes often center on balance, self-worth, boundaries, and the slower, more intentional approach to work and living, with emphasis on authenticity, community, and the intersection of personal and professional life. Noteworthy is the collaborative dynamic, a focus on healing-like discussions around self-compassion, and practical ideas for living well without sacrificing creativity or connection. Listeners likely come away with thoughtful perspectives on vocation, family, and meaning, along with actionable practices for mindset, boundaries, and self-care.
Where can I find podcast stats for Pause, Reflect, Connect?
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How many listeners does Pause, Reflect, Connect get?
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What are the audience demographics for Pause, Reflect, Connect?
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How many subscribers and views does Pause, Reflect, Connect have?
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Which podcasts are similar to Pause, Reflect, Connect?
These podcasts share a similar audience with Pause, Reflect, Connect:
1. ZOE Science & Nutrition
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3. Finding Freedom with Peter Crone
4. the goop podcast
5. Where Should We Begin? with Esther Perel
How many episodes of Pause, Reflect, Connect are there?
Pause, Reflect, Connect launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause, Reflect, Connect?
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