Pause, Reflect, Connect - The Louisa Grey & Emily Griffin podcast
Louisa Grey + Emily GriffinMeet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades,
Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsReligion & SpiritualitySpirituality | |||
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Latest Episodes
We think we’re seeing reality. We’re not — we’re seeing our story about reality, built from every disappointment, fear and belief we’ve collected since childhood. And the paradox is that our ego would rather be right about that story than free of it.... more
Peace isn’t something that happens to you. It’s something you grow inside yourself — and then protect. In this episode, we talk about what happens when other people’s energy intrudes on your space, how to observe it without absorbing it, and how to f... more
Trees share nutrients underground through something scientists call the Wood Wide Web: roots tirelessly feeding roots, warning each other, propping up the weaker ones. People do something similar — we just can’t see the threads. In this episode, we g... more
Real love rarely grows from certainty. More often, it takes the courage to stay open after you’ve already been hurt. And a lot of that comes down to seeing the difference between trusting another person and trusting yourself — because expectations ca... more
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Reviews
- Inspiring
I feel genuinely inspired and motivated after listening to the podcast - thanks so much!
Apple Podcasts5Ju_Lei*******
United Kingdom2 months ago - Grounding
Lovely life insights delivered in a gentle way.
Apple Podcasts5TheCalmeryUnited Kingdom5 months ago - Open-hearted integrity
Emily and Louisa have open-hearted conversations with true integrity. I find the topics are relevant to so many of us, and there’s insight, ideas and questions that prompt me to reflect on my own life.
I’m grateful that this Podcast doesn’t seek to make people feel judged. That’s rare on the internet, and in broader life.
Apple Podcasts54589jen
Australia7 months ago - Love
I love this podcast, warm, interesting, joyful and inspiring. My new favourite listen
Apple Podcasts5over.coat.studioUnited Kingdom8 months ago - Beautiful
I have listened to all the episodes so far and found them so inspiring and calming. In a world of shouty podcasts this is the opposite. Like sitting with friends and having a meaningful conversation. It’s my new favourite. Thank you, ladies! x
Apple Podcasts5Fastforward2024Australia8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 | United Kingdom/Religion & Spirituality/Spirituality |
Apple Podcasts | #84 |  Belgium/Religion & Spirituality/Spirituality |
Apple Podcasts | #205 | Belgium/Religion & Spirituality |
Apple Podcasts | #217 |  South Korea/Religion & Spirituality/Spirituality |
Apple Podcasts | #217 |  Saudi Arabia/Religion & Spirituality/Spirituality |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Pause, Reflect, Connect
What is Pause, Reflect, Connect about and what kind of topics does it cover?
Two long-time friends and designers host reflective conversations about life, creativity, and choosing a slower, more intentional path. Episodes span personal growth, boundaries, relationships, mental well-being, parenting, and managing creative businesses with practical habits and honest storytelling. The dynamic is grounded, warm, and libre of judgment, often blending studio-life anecdotes with mindfulness and action-oriented tips. A notable edge is the duo's balance of design culture with vulnerable, everyday insight, making it particularly appealing to listeners who value meaningful work, sustainable living, and authentic connection.
Where can I find podcast stats for Pause, Reflect, Connect?
Rephonic provides a wide range of podcast stats for Pause, Reflect, Connect. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pause, Reflect, Connect and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pause, Reflect, Connect get?
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What are the audience demographics for Pause, Reflect, Connect?
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How many subscribers and views does Pause, Reflect, Connect have?
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Which podcasts are similar to Pause, Reflect, Connect?
These podcasts share a similar audience with Pause, Reflect, Connect:
1. Why Women Grow
2. How To Fail With Elizabeth Day
3. Miss Me?
4. Working Hard with Grace Beverley
5. Homing
How many episodes of Pause, Reflect, Connect are there?
Pause, Reflect, Connect launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause, Reflect, Connect?
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Where can I see ratings and reviews for Pause, Reflect, Connect?
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How do I access podcast episode transcripts for Pause, Reflect, Connect?
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What guests have appeared on Pause, Reflect, Connect?
Recent guests on Pause, Reflect, Connect include:
1. Huxley Grey
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