Pause, Reflect, Connect - The Louisa Grey & Emily Griffin podcast
Louisa Grey + Emily GriffinMeet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades,
Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic... more
| Publishes | Weekly | Episodes | 38 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsSpiritualityReligion & Spirituality | |||
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Latest Episodes
Most of us have both energies inside us: the one that pushes, plans and gets things done, and the one that flows, feels and simply is. In this episode, we get into what happens when the balance tips too far in one direction — and how to find your way... more
People-pleasing looks like kindness. It feels like keeping the peace. But somewhere underneath all those yeses is a version of you that’s exhausted, resentful, and slowly disappearing. In this episode, we get into why we do it, what it’s actually cos... more
Escapism is something most of us practise daily; we just don’t always call it that. In this episode, we get into what it really is, why we do it, and the real difference between rest and running away from something. Emily opens up about her own long ... more
Why does the same thing keep happening to you? It’s not a coincidence. In this episode, we get into the truth about why patterns repeat — in relationships, in work, in the way we move through the world — and what they’re actually trying to show us. I... more
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- Grounding
Lovely life insights delivered in a gentle way.
Apple Podcasts5TheCalmery
United Kingdom2 months ago - Open-hearted integrity
Emily and Louisa have open-hearted conversations with true integrity. I find the topics are relevant to so many of us, and there’s insight, ideas and questions that prompt me to reflect on my own life.
I’m grateful that this Podcast doesn’t seek to make people feel judged. That’s rare on the internet, and in broader life.
Apple Podcasts54589jen
Australia4 months ago - Love
I love this podcast, warm, interesting, joyful and inspiring. My new favourite listen
Apple Podcasts5over.coat.studioUnited Kingdom5 months ago - Beautiful
I have listened to all the episodes so far and found them so inspiring and calming. In a world of shouty podcasts this is the opposite. Like sitting with friends and having a meaningful conversation. It’s my new favourite. Thank you, ladies! x
Apple Podcasts5Fastforward2024Australia5 months ago - Thoughtful, Honest and Expansive
Honest, generous, and refreshingly unfiltered - this podcast feels like being welcomed into a room with two close friends. Thoughtful, expansive, and very much my kind of conversation. I’m hooked.
Apple Podcasts5✨ EmilyUnited Kingdom6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |  Netherlands/Religion & Spirituality/Spirituality |
Apple Podcasts | #128 |  India/Religion & Spirituality/Spirituality |
Apple Podcasts | #237 |  Belgium/Religion & Spirituality/Spirituality |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Pause, Reflect, Connect
What is Pause, Reflect, Connect about and what kind of topics does it cover?
The show features candid conversations between two long-time friends who run creative businesses in design and lifestyle, exploring life, creativity, relationships, and personal growth. Episodes often center on balance, self-worth, boundaries, and the slower, more intentional approach to work and living, with emphasis on authenticity, community, and the intersection of personal and professional life. Noteworthy is the collaborative dynamic, a focus on healing-like discussions around self-compassion, and practical ideas for living well without sacrificing creativity or connection. Listeners likely come away with thoughtful perspectives on vocation, family, and meaning, along with actionable practices for mindset, boundaries, and self-care.
Where can I find podcast stats for Pause, Reflect, Connect?
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How many listeners does Pause, Reflect, Connect get?
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What are the audience demographics for Pause, Reflect, Connect?
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How many subscribers and views does Pause, Reflect, Connect have?
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Which podcasts are similar to Pause, Reflect, Connect?
These podcasts share a similar audience with Pause, Reflect, Connect:
1. Happy Place
2. Homing
3. The Wellness Scoop
4. Where Should We Begin? with Esther Perel
5. Woman's Hour
How many episodes of Pause, Reflect, Connect are there?
Pause, Reflect, Connect launched 8 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause, Reflect, Connect?
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Where can I see ratings and reviews for Pause, Reflect, Connect?
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