Pause, Reflect, Connect - The Louisa Grey & Emily Griffin podcast
Louisa Grey + Emily GriffinMeet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades,
Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic... more
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpiritualityRelationshipsSociety & Culture | |||
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Latest Episodes
Today's episode is t he story of Mahala and House of Grey an dhow both businesses grew out of the same values we live by, and why integrity matters in business. This is a conversation about creating the space you want to visit, working with your hand... more
Here we bring boundaries and trust closer to home. We explore the difference between wanting and needing and what it looks like to choose differently in our closest relationships. Drawing from parenting and daily life experiences, this episode is abo... more
“Welcome to Pause Reflect Connect — a space to step away from the noise, reflect on what really matters, and connect through honest conversations that inspire clarity and growth. With your hosts Emily Griffin and Louisa Grey.”
A podcast to pause, co... more
Pause: notice your state and environment. Reflect: patterns, boundaries, energy drains in life. Connect: design daily life to support your energy.
Energy is everything. How we move through spaces, shape our routines, manage emotions and hold boundar... more
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Reviews
- Inspiring Listen
Warm, raw and real. So enjoyed listening to the chats between two people I admire - making space for such honest conversation feels very timely and needed in our fast paced world. Very lovely to see beyond the professional personas. X
Apple Podcasts5Ali H➕
United Kingdom16 days ago - Captivating
A wonderful window into the lives of Emily and Louisa , a candid engaging warts and all podcast , managing family life alongside successful businesses and all the pressures this brings while still managing to laugh at the same time , a must listen
Apple Podcasts5Nicrob68United Kingdom16 days ago - Strength in vulnerability
“There’s a strength in the vulnerability shared in these conversations. Each one feels calm, relatable, and inspiring. I love listening each week to you both 🫶🏼 xx.”
Apple Podcasts5Ricerdale fanUnited Kingdom25 days ago - Listening is like sitting having a chat with old friends.
Love this podcast, it feels like sitting with old pals having a catch up- wonderful to have an incite into Louisa and Emily’s friendship and to take a moment to reflect on their conversation topics each week.
Apple Podcasts5Nin LHUnited Kingdoma month ago - Absolute hidden gem
Loved this podcast. More people need to know about this wonderful duo.
Apple Podcasts5NavernoeUnited Kingdoma month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 | United Kingdom/Religion & Spirituality/Spirituality |
Apple Podcasts | #48 |  Belgium/Religion & Spirituality/Spirituality |
Apple Podcasts | #138 | Belgium/Religion & Spirituality |
Apple Podcasts | #226 |  Singapore/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Pause, Reflect, Connect
What is Pause, Reflect, Connect about and what kind of topics does it cover?
Conversations centered around personal growth, spirituality, and lifestyle design are key themes in each episode, creating a warm and engaging atmosphere for listeners. Hosts Louisa and Emily bring their experiences and insights from their respective careers in interior design and intentional living, discussing topics like self-discovery, emotional well-being, and the importance of setting boundaries to cultivate a fulfilling life. Unique to this series is the blend of personal narratives and professional advice that resonates with those seeking connection and meaning in both their personal and professional journeys. The informal tone and authentic camaraderie between the hosts make the content feel relatable and approachable, inviting list... more
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How many listeners does Pause, Reflect, Connect get?
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Which podcasts are similar to Pause, Reflect, Connect?
These podcasts share a similar audience with Pause, Reflect, Connect:
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How many episodes of Pause, Reflect, Connect are there?
Pause, Reflect, Connect launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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