跑了再说 | 跑步播客
大望鹿别想太多，跑了再说！ 一起聆听和讲述普通人对于奔跑的热爱！
| Publishes | Weekly | Episodes | 76 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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今年的年终回顾节目，依然是线上线下相结合。
线下由大望鹿，和听友女子准精英跑者劳小白、运动康复师谭耕，以及独立策展人齐燕共同完成。
我们在欢笑中回答了5个《跑了再说》的年度提问。
同时，节目中也穿插着10条由全国各地听友发来的音频/文字投稿。借助播客，我们共同回顾了自己在跑步层面的2025年。
感谢每一位陪伴《跑了再说》走过2025的听友、感谢每一个参与节目制作的嘉宾。
让我们在2026年继续纵情奔跑，热情不减！也祝福各位听友一直能享受跑步，骐骥驰骋！
特别提示：年终特别节目投稿征集启示（见文末）
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本期嘉宾：最爱慢摇李美成
一个曾经被失眠、焦虑和亚健康困扰的普通人，
是如何一步步跑完百公里，坚持跑步整整十年的？
他不是天赋型选手，也没有惊人背景，
只是相信一件事：只要方法对，有腿就能行。
本期嘉宾李美成，北师大校友跑团团长，
从2015年第一次勉强跑完3公里，到2025年发起奥森百公里挑战；
从依赖跑团“罚款”才能坚持，到把跑步变成“不跑才是例外”的生... more
欢迎来到《跑了再说》，我是大望鹿。
本期嘉宾：资深媒体人、写作导师“耳朵老师”
我和“耳朵”老师的相识挺有故事的。9月份，作为马拉松比赛的赞助商常客，“全球通逐马计划”开始为太原马拉松招达人战队。《跑了再说》有幸被委托组织一个小分队去参加。然后我就发动身边的跑友给我推荐“既能跑，又会表达，同时社媒账号经营得不错”的跑者。就这样和耳朵老师认识了。只是我没想到“太原马拉松”会成为耳朵老师的首马。
更没想到的是，她彼时也正焦急地寻找一个太马的名额。因为身为一个山西人，大学时光又在太原度过，她实在... more
欢迎来到《跑了再说》，我是大望鹿。
本期嘉宾，是我一直想请来聊聊“如何跑而不伤”的人——谭耕。他不是医院里的骨科大夫，也不是传统意义上的按摩师，而是一位热爱跑步、真正理解跑者的运动康复师。更让我意外的是，他曾经是个情绪低落、在异国他乡挣扎的电影青年，直到运动把他从内耗中拉了出来。如今，他在北京经营着自己的运动康复工作室，每天和崴脚的、膝盖疼的、髂胫束不舒服的跑者打交道，陪他们一起重新找回奔跑的自由。
一同参与对话的还有谭耕的妻子齐燕，她代表了千千万万从“零基础”开始跑步的普通人。她曾把“只想... more
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Reviews
- 很棒的节目，很好的主播
很适合新手的一款博客节目，接地气，也有深度，主播人也很不错，祝愿两位大老师早日破三。
Apple Podcasts5清风伴骤雨China2 months ago - 给自己打电话！
加油加油！加油加油！
Apple Podcasts5年轻有VChina3 years ago
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Apple Podcasts | #175 |  Hong Kong/Leisure |
Apple Podcasts | #210 | China/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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跑了再说 | 跑步播客 launched 3 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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