跑了再说
大望鹿别想太多，跑了再说！ 一起聆听和讲述普通人对于奔跑的热爱！
| Publishes | Weekly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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本期嘉宾：兰浩
东北老小伙，现居德国莱比锡的中文老师、跑步“科学派”。他用半年时间，重启跑步，从减肥成功到全马333完赛。跑步对他而言，是一门关于“等待”的艺术。
🎙️ 本期简介
兰浩曾经消失过五年。
不是人消失了，是跑步从他生活里消失了。那五年，他在深圳，应酬、酒精、体重一路涨到85公斤。去年年初在老挝旅游，女朋友给他拍了几张照，他看着照片认不出原来的自己。
然后就是一段关于重启的故事。先是进健身房撸铁，半年瘦了十几公斤；接着重新穿上跑鞋，跟着课表科学地训练。去年十一月，他和女朋友... more
你跑步受过的最大伤是什么伤?
筋膜炎、髂胫束综合征、膝盖磨损、崴脚也不过如此了吧。但今天这位嘉宾生生地把自己的小腿骨给“跑断了”！让我们一起听听身处挪威的跑友“猪爸”的奇幻受伤经历。
同时，也祝愿猪爸早日完全康复，重回巅峰。
⏱️ 时间轴
01:39 聊这期节目的由来：等到猪爸受伤，才有了合适的话题
03:47 猪爸解释为什么写八千字的受伤记录
08:57 怎么受伤的：长期积累的疲劳，在圣诞节的一次晨跑中爆发
13:34 什么是应力性骨折，为什么它不容易被察觉
19:12 受伤后去急诊，... more
“感谢每一个陪我跑过的人。”这是本期嘉宾宇鑫重复次数最多的话。
宇鑫算是我们跑团的“新人”，但自从加入组织后就稳定输出，不仅跑量上堪称“劳模”，成绩上更是线性提升——入团10个月后的首次半马比赛就以1小时41分完赛，目前半马PB成绩已达到1小时35分。
我邀请他录制，本意是想探究一下宇鑫的跑步节奏为何“稳如老狗”，却不想挖掘出了他“从人生谷底跑步而来”的辛酸往事。所以，这一期不仅仅关于跑步的节目，更是一个关于“重生”的故事。
在经历了电商创业失败、背负数十万债务、独自睡公司沙发的至暗时刻后... more
欢迎老嘉宾、数据控与理性派代表——李寒剑返场。
作为一名经历了一年“带娃空窗期”后强势回归的跑者，寒剑在去年北京全马降速当私兔，以3小时26分带领大望鹿PB；在今年3月份的北京顺义半马中，他又带病跑出了1小时27分的惊人战绩。本期节目中，我邀请他重点复盘了自己的“科学复训逻辑”，希望能为同在复训或新手期的听友们提供一些有益的参考。
🎧 嘉宾往期节目
014 跑者故事 | 寒剑：严肃跑者的自我修养
028 如何从一开始就跑得健康？
030 初跑者如何避免跑步受伤?
⏱️ 时间轴
... more
Reviews
- 很棒的节目，很好的主播
很适合新手的一款博客节目，接地气，也有深度，主播人也很不错，祝愿两位大老师早日破三。
Apple Podcasts5清风伴骤雨China6 months ago - 给自己打电话！
加油加油！加油加油！
Apple Podcasts5年轻有VChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  Taiwan/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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跑了再说 launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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