跑过留声
大Tim「跑过留声」是一档因运动而声，有对话、有分享、偶尔也会有深思；不止于运动干货，更有人情世故、成长故事的对谈播客。 无论是穿上跑鞋，在喧闹嘈杂中尽情奔跑，感受一段独处时光；或是通勤奔波的路上，闪现在城市的角角落落里。愿「跑过留声」的声波都值得相伴在你的耳畔。见证每一次奔跑，倾听每一刻心声！ 偶然一起，跑过山川，留下心声。感谢订阅和收听，你的赛博能量棒。 🎙️听友群筹建中，搜索微信号“PaoGuoLiuSheng”，亦可心声投稿及合作洽谈。 主播：大Tim 20年大厂工作历程，十余年的销售工作，在刚刚步入中年时，孱弱的身体就敲响了震耳警钟，抑郁、亚健康、三高、油腻…一样不落。 马拉松不是中年人的广场舞，洒在路上的每滴汗水里，映衬的是一个又一个鲜活的自我救赎故事。从那一年气喘吁吁的慢跑开始，便重新开启了另外一种人生的样子。 全网社交媒体账号 @大Tim一起跑
| Publishes | Twice monthly | Episodes | 18 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsHealth & Fitness |
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本期「跑过留声」，坐在麦克风前的是三位已经步入中年的大学同学。当工作、家庭逐渐稳定之后，身体健康成为我们这个阶段最绕不开的话题。
海鹏一年前体重接近210斤。一次体检中，他的血糖指数飙到15，被要求立刻住院。十天的治疗像一次突然的急刹车，让他第一次真正面对身体发出的警报。出院之后，他用两个多月时间，通过严格控制饮食与规律训练，减重50斤，指标逐渐回到安全区。
而我自己的改变发生在十年前。那次提醒来得没有那么猛烈，但足够清晰。我选择的是另一条路——用持续的有氧运动慢慢重建身体的秩序，三年时间，... more
本期「跑过留声」是运动商业故事的第二期，邀请到厦门林听悦野少儿越野赛发起人-缺牙和少年时尚服饰品牌MAXforFUN主理人-Moana。
他们的专注领域完全不同，却有很多共同点，他们都是厦门闽南人、都为了孩子把自己的爱好变成了一项事业、拥有一样的审美立场…无论是在国内“特立独行”的少儿越野赛，还是已经成长了十一年的少年服饰品牌，他们的创业故事亦或会给如此“卷”的当下，带来些许思考。
🎤主播：大Tim （小红书 @大Tim一起跑 ）🎙️嘉宾：缺牙、Moana（小红书 @MAXforFUN）... more
本期嘉宾是国内超长距离越野跑中极具代表性的一位女性跑者-顾海燕。
她并不是以速度或爆发力被记住的越野跑选手，而是在百公里、百英里乃至300公里以上的超长距离越野赛中，总能呈现出异常稳定的状态。
2017年完成UTMB；2018年在意大利巨人之旅330公里赛事中以113小时完赛，获得女子第十名，同时拿下年龄组第一名。此后多年，几乎所有国内重要超长距离越野赛的起跑线上，都能看到她的身影。
从2023年开始，她连续三年挑战意大利超长距离越野跑赛事TORX—450公里冰川之旅。但这三次，她都没能完... more
本期嘉宾是中国越野跑界的佼佼者，也是站上西部100和UTMB世界领奖台的精英运动员。但她却说自己是一部“血肉之躯组成的机器”，且在她的程序里只有“前进”。她会用奔跑的脚步去阅读世界，偶尔也会穿越情绪的低谷。
她就是向付召，熟悉的朋友们都叫她“小丫”。
这一期「跑过留声」，我们不谈“冠军光环”，也不去研究枯燥的比赛数据。我们唠唠日常、聊聊近况，当然也会谈及她是怎样从一度的情绪低谷中走出，现在又在坚持着怎样的信念。
这是一段关于成长、压力、意志与疗愈的谈心。
🎤主播：大Tim （小红书 @... more
Reviews
- 大tim老师加油
受老师的影响下开始跑步的初跑者
Apple Podcasts5雄ye_dandelionChina7 months ago
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Apple Podcasts | #103 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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跑过留声 launched 9 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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