跑调 | 职场女性自我疗愈自我对谈
卖个甜瓜这是一个自说自话、天马行空想到哪儿说哪儿、的自我疗愈自我对谈节目
开放投稿，欢迎倾诉：sweetmelon_trio@126.com主播：杰西呱
小红书：JessieGua小说签约作家、奢侈品消费品行业财务、微信表情包平台艺术家、电台主播、Vloger博主、INFJ摩羯内耗大王
| Publishes | Twice monthly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Categories | Personal JournalsEducationSelf-ImprovementSociety & Culture | ||
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Latest Episodes
Vol.69读《精神与爱欲》，探讨理性和感性
黑塞笔下两个灵魂的碰撞：理性与感性，谁在你心里更响？流浪艺术家戈尔德蒙与修道院学者纳尔齐斯，一个用生命燃烧，一个用思想照亮。他们互为镜像，彼此成全。你体内是否也住着这两个声音？02:03 二元对立与完整：纳尔齐斯与戈尔德蒙的命运04:04 理解戈尔德蒙灵魂内核的关键：母亲形象的永恒追求06:04 流浪之旅的终点：接受死亡的和解之道08:06 流浪与创造：黑塞哲学中的死亡观10:13 纳尔齐斯与戈尔德蒙：精神世界中的辩论12:14 精神领袖：纳尔吉斯引... more
Vol.68 《肖申克的救赎》，困住你的到底是什么？
被冤入狱的银行家，用一把小锤挖了19年隧道逃出生天？《肖申克的救赎》讲的不只是越狱，更是普通人如何在体制化生活中守住内心那束光。你也有属于自己的“勺子”吗？02:07 《费加罗的婚礼》传递音乐与希望 04:51 制度的困境，时间的囚徒06:52 微小的行动，积累成巨大的变化08:53 如何重新定义自己，如何点亮未来
BGM：费加罗的婚礼
Vol.67 《神秘博士》从细微到宏大的人生
在这一期的播客中，我们深入探讨了经典科幻剧集《神秘博士》的魅力与深意。节目通过博士的冒险故事，揭示了人性、孤独、爱与希望的主题。博士不仅是一个拥有两个心脏的外星人，更是一个充满智慧与好奇心的角色，他在宇宙中带领人类同伴探索未知。
我们讨论了剧集的叙事结构、角色发展以及如何通过细腻的情感反映人类的内心世界。让我们一起反思时间的流逝与人生的意义，寻找那些串联我们生活的光辉瞬间。
00:02:10:解读神秘博士的的历史与魅力00:04:11:教会我们智慧、... more
在这一期节目中，我们深入探讨内向者的独特特质及其如何在现代社会中被误解。内向并非缺陷，而是一种深刻的思维方式和独特的观察力。我们讨论了如何接纳自己的内向特质，包括重新定义社交能量、记录优点、练习自我共情等方法，以帮助内向者更好地理解和珍惜自己的独特之处。此外，节目还强调了在喧嚣的社会中，内向者的深度思考和倾听能力是多么珍贵的品质。00:02:07:退一步，创造属于自己的小世界00:04:10:如何在平凡中创造不平凡00:06:10:观察敏锐，选择重要，守护独特00:08:11:安静倾听的重要性与... more
Vol.65 动物性、人性、神性，我的乌托邦动物城
疯狂动物城1和2到底讲了啥？兔子朱迪和狐狸尼克如何打破偏见？新角色蛇为啥这么圈粉？从社会隐喻到家庭关系，动画背后藏着多少现实映射？
02:03 快速重温《疯狂动物城》1-2剧情：朱迪兔与尼克的探案之旅04:08 疯狂动物城：人性、喜剧与现实世界的融合06:09 草食动物不再是只会种胡萝卜的代表，肉食动物也不再是猎食者08:09 社会关系：电影中不同种族与社会差异的展现10:21 家庭关系：受害者与施暴者身份的转换14:24 尼克和朱迪：爱与成长... more
Vol.64 创排奇妙夜的群像宇宙
02:05 TOP5小队里最可爱的王男囡囡04:06 历史喜剧的创作难题，于奥《再见，嘎尔波》和刘同的《夜宴》08:11 以小见大，小切口的sketch作品也同样精彩10:11 出色的合作：孙天宇和蒋易《与神同行》12:12 群像戏背后的完整生态系统14:12 结果和过程相比，并不再重要
Vol.63 三十岁，第一次出国，一个人
第一次独自出国去日本，三十岁了也会很忐忑。安全吗？值得吗？带什么？住哪儿？怎么玩？聊聊一个人的大阪、京都行，不滤镜，只真实。
02:05 日本自由行必备装备：行程规划、购物指南和实用APP推荐04:05 日本自由行攻略app：AI规划路线，语音翻译，流量包漫游06:05 酒店选择：安全、价格适中的单身女性旅行者的首选08:09 日本旅游指南：购物攻略，热闹繁华的购物场所，适合二次元爱好者前往12:47 既然买了关西畅享券那就用起来14:59 “充满幸运的... more
Vol.62 被骗钱vs被骗感情，都令人头秃
信任崩塌后，我们如何面对虚拟世界里的人设与真实？一场关于被骗、反思与疗愈的独白。02:03 不管哪个人生阶段，都不要掉以轻心04:04 医学生小云的两年人设：真相还是谎言？06:06 医学生小云的人设崩塌：信任被轻易地击碎是什么感觉08:08 当我们群策群力去找这个人……12:10 减少网络依赖。增加真实生活的体感14:11 游泳：一种与真实世界链接的状态16:12 重建信任：用写信的仪式感来处理被骗的心情18:14 修复自我状态的社交建议20:19... more
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