Pan od Stresu
Wojciech CechowskiO stresie, emocjach i psychologii codziennościTo seria rozmów i refleksji o tym, jak rozumieć stres i w jaki sposób wpływa on na nasze życie.W odcinkach dzielę się wiedzą psychologiczną i doświadczeniem terapeutycznym – pokazując, jak lepiej rozumieć swoje emocje, reagować na napięcie i odzyskiwać równowagę. Zagadnienie stresu jest tematem wyjściowym do bardzo wielu innych około psychologicznych r... more
| Publishes | Monthly | Episodes | 68 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | Social SciencesScienceHealth & Fitness | ||
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Latest Episodes
W tym odcinku opowiadam o zmianach, które wprowadzam w projekcie „Pan od Stresu” na 2026 rok.To krótkie, spokojne nagranie o nowym etapie, dwóch filarach marki i kierunku na najbliższe miesiące.
W odcinku:
– dlaczego zdecydowałem się na zmiany w mar... more
Na koniec cyklu relaksacyjnego zapraszamy do posłuchania o alternatywnych, z jednej strony mniej oczywistych, z drugiej bardziej pospolitych, a o których nawet nie myślimy w kategoriach relaksacji. Jaka jest skuteczność muzykoterapii i aromaterapii? ... more
Pozostajemy przy technikach relaksacyjnych. Dzisiaj pokrótce omówimy dwie najbardziej chyba znane metody relaksacyjne czyli Trening Jacobsona oraz Trening Schultza. Zapraszamy!
A po przesłuchaniu możesz poćwiczyć razem z moimi nagraniami:
Trening Ja... more
Wracamy do relaksacji :D Dzisiaj na tapecie wizualizacje. Czym są? W czym pomagają? Kto może z nich skorzystać? Posłuchajcie!
A po przesłuchaniu zapraszam do odsłuchania moich autorskich scenariuszy wizualizacyjnych!
Wizualizacja bezpieczne miejsce:... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | Poland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Pan od Stresu launched 6 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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