Pan od Stresu
Wojciech CechowskiPan od stresu to miejsce gdzie chciałbym razem z Wami poszukać najskuteczniejszych metod radzenia sobie ze stresem, zarówno tych klasycznych jak i obecnie "na topie", zarówno tych oczywistych i trywialnych (ale przez większość bagatelizowanych) jak i tych bardziej specjalistycznych. Czym jest stres? Jak sobie z nim radzić? Gdzie szukać pomocy? Jakie może mieć konsekwencje przedłużająca się frustra... more
| Publishes | Weekly | Episodes | 55 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Czy frustracji codziennej jesteśmy w stanie uniknąć? I czy o to w ogóle chodzi? Czy nie powinniśmy jednak nauczyć się radzić sobie z nią lepiej zamiast tylko jej unikać? I jak się w to wpisuje czas świąteczny... Zapraszamy :) more
Czy Wy też zamęczacie się dążeniem do niedoścignionego ideału, a samorozwój staje się koniecznością, a nie czymś czego faktycznie chcecie? more
Światowy Dzień Walki z Depresją już za nami, ale trzeba o nim mówić cały czas :) more
Rozmawiamy dzisiaj o schizofrenii i innych zaburzeniach psychotycznych. Staramy się przełamywać tabu, które tych chorób w dalszym ciągu dotyczy i skupiamy się na roli wsparcia społecznego tak ważnego w procesie zdrowienia. more
Rozmawiamy dzisiaj o efekcie wertera i o tym co prowadzi nas do prób samobójczych, ze szczególnym naciskiem na młodzież. more
Now początek... zapraszam was serdecznie na nowe otwarcie :) more
Zapraszam na rozmowę z Anną Ryczek, instruktorką i nauczycielką metody Butejki. Rozmawiamy o prawidłowym oddechu, mitach na temat oddychania oraz o założeniach pracy z oddechem metodą Butejki. Zapraszam :)
Z racji moich własnych doświadczeń pracy z oddechem oraz zgłębianej przeze mnie od pewnego czasu wiedzy i doświadczeń z metodą Butejki, chciałem się z wami tą wiedzą podzielić :) Praca z oddechem metodą Butejki sprawdza się zarówno w przypadku proble... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Pan od Stresu launched 4 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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