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Paige Talks Wellness

Paige Harris

On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

PublishesWeeklyEpisodes250Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Latest Episodes

If you're feeling overwhelmed by wellness advice, discouraged by your lack of progress, or like your body just isn't responding the way it "should," this episode is for you.

Inside, I'm sharing what I truly think matters when it comes to healing - ... more

If you've been on any kind of health-related social media this month, you know that all the hype is about eating enough protein, having enough fiber, and balancing your blood sugar. But how much of it is just hype, and how much is actually based in s... more

Jenn Trepeck has been described as a "force of nature" in the wellness space. She is a Health and Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her... more

As parents, we expect the occasional food reaction. Maybe a rash, some fussiness, or a tummy ache. But what happens when your child suddenly becomes violently ill hours after eating something they've had before, and no one seems to know why?

That w... more

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Reviews

4.7 out of 5 stars from 83 ratings
  • Essential Resource for Health

    This podcast provides practical, thorough yet understandable resources to help you on your health journey. Paige dives into topics and will help you to rethink what you’ve always been told.

    Apple Podcasts
    5
    kdeemo
    United States2 years ago
  • 10/10!

    Great show, brilliant host! I highly recommend!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • Highly Recommended and Refreshing

    There are many podcasts covering the concept of wellness and the attendant subjects/topics which comprise its philosophy. In my opinion, this recent entry into the wellness sphere is very good and offers considerable promise for future episodes. The host is personable and informative, covering a wide spectrum of approaches which include dietary, mental health, exercise and more. There is also a refreshing emphasis on individual needs rather than the more didactic “one size fits all” way of think... more

    Apple Podcasts
    5
    KuschtyRye
    United States4 years ago
  • Fantastic, informative content!🤓

    Paige delivers fantastic, informative content in a very manageable, relatable way. I have gotten so much out of her podcast. Not only that, but her relatable story of her own experience with disordered eating in which she processes her own mindset shift and how she got to where she is now so eloquently made me reevaluate my own relationship with food (which isn’t great, but I’m working on it). I have definitely started to look forward to this podcast and the information Paige presents. She also ... more

    Apple Podcasts
    5
    Aymi_Ann
    United States5 years ago
  • Easy steps to healthy!

    I love how Paige makes it so easy to get healthy. Her steps are actually doable and easy to incorporate into anyone’s life including this busy mom of 3!!!

    Apple Podcasts
    5
    guchvcucggxuugx
    United States5 years ago

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1. Evidence Based Birth®

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Paige Talks Wellness launched 5 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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