Over the Next Hill Fitness
Carla CoffeyWelcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunit... more
| Publishes | Twice monthly | Episodes | 85 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningNutritionHealth & FitnessSports | |||
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The first climb always humbles you—and sometimes it shows you who you can become. We sit down with Denise Smith and Jana McCarron to unpack how two friends stretched from casual runs to gritty trail miles, including a six-hour loop event... more
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A grade school jab said he’d never be an athlete. A lunch bet said otherwise. Joe Emus joins us to share how finishing dead last at the Toronto Zoo race sparked a lifetime of running—seven Bostons, five World Marathon Majors, and more th... more
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What actually happens between mile 48 and mile 100, when your brain is tired, your stomach is bored of sugar, and the trail turns to cambered sand and black mud? We sat down with sisters Lyndsi and Kendell to unpack their first 100 miler... more
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Mud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail 100 became the catalyst for smarter fueling, ... more
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- Inspiring stories that spark action
I loved the episode with Ben Bloedorn. His journey from reluctant runner to ultra marathon finisher brought me back to my own path. I deeply appreciate how Carla brings out these powerful stories.
Apple Podcasts5Heike Y.
United States6 months ago Comfort in voice and also your knowledge of questions to ask. You can tell you want to know as much as you want us to learn.
Audible5CCVernonUnited Statesa year ago- Down to earth!
Comfort in voice and also your knowledge of questions to ask. You can tell you want to know as much as you want us to learn.
Audible5CCVernonUnited Statesa year ago - 52
Very inspiring about the 52 marathons in 52 weeks!!!
Apple Podcasts5AngelaRunsUnited States2 years ago
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Apple Podcasts | #76 |  United Kingdom/Health & Fitness/Nutrition |
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Frequently Asked Questions About Over the Next Hill Fitness
What is Over the Next Hill Fitness about and what kind of topics does it cover?
This podcast focuses on empowering individuals, particularly those over 50, to embrace fitness, nutrition, and overall well-being as they age. Key topics include running, with many guests sharing inspiring stories of personal transformation through marathon and ultramarathon training. The host emphasizes the importance of community support and resilience in pursuing fitness goals, making it relatable for listeners who may face their own obstacles. Unique insights into healthy aging, resistance training, and achieving personal goals create an encouraging atmosphere for anyone looking to enhance their life through physical activity. This engaging approach is likely to appeal to both novice exercisers and seasoned athletes seeking motivation a... more
Where can I find podcast stats for Over the Next Hill Fitness?
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How many listeners does Over the Next Hill Fitness get?
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What are the audience demographics for Over the Next Hill Fitness?
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How many subscribers and views does Over the Next Hill Fitness have?
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Which podcasts are similar to Over the Next Hill Fitness?
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How many episodes of Over the Next Hill Fitness are there?
Over the Next Hill Fitness launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Over the Next Hill Fitness?
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Where can I see ratings and reviews for Over the Next Hill Fitness?
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What guests have appeared on Over the Next Hill Fitness?
Recent guests on Over the Next Hill Fitness include:
1. Will Harlow
2. Skylar Watson
3. Toni Johnston
4. Ken Skrien
5. Amy Goblirsch
6. Jennifer Maxwell
7. Beth Zerilli
8. Tracee Beebe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.