Rephonic
Artwork for Over the Next Hill Fitness

Over the Next Hill Fitness

Carla Coffey
Running
Hydration
Mainly Marathons
Mental Health
Nutrition
Marathon Training
Trail Running
Footwear
Family
Running Injuries
Athletic Performance
Injury Prevention
Foot Health
Fitness Supplements
Ultramarathon Running
Personal Coaching
Hydrapatch
Ultrarunning
100 Milers
Mental Strength

Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunit... more

PublishesTwice monthlyEpisodes73Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & FitnessNutrition

Listen to this Podcast

Artwork for Over the Next Hill Fitness

Latest Episodes

Send us a text

What happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relati... more

Send us a text

What does it take to run 189 marathons across all seven continents and every U.S. state? Meet Sheilagh Galinsky, who at 80 years young, shares her extraordinary athletic journey that began at age 45 when a friend's marathon medal spar... more

Send us a text

At 58 years old and 250 pounds, Deb Bahr faced a pivotal moment. Concerned about her future health and longevity, she made a decision that would transform her life: she would become a triathlete despite not having run since her 20s, b... more

Send us a text

Imagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations.

In this deeply personal e... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Another Mother Runner
Another Mother RunnerAnother Mother Runner
Tread Lightly Running Podcast
Tread Lightly Running PodcastAmanda Brooks and Laura Norris
Run4PRs
Run4PRsRun4PRs

Recent Guests

Will Harlow
Physiotherapist and author specializing in health and fitness for individuals over 50
Episode: S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging
Skylar Watson
A new runner who has completed eight marathons in eight months
Episode: S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge
Toni Johnston
71-year-old runner who began running later in life and now shares her passion for running with others.
Episode: S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey
Ken Skrien
An accomplished athlete who overcame significant obstacles in life through running.
Episode: S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds
Amy Goblirsch
Registered dietitian known for her expertise in nutrition for runners
Episode: S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners
Jennifer Maxwell
Creator of Jam Bar, musician, and food scientist
Jam Bar
Episode: S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation
Beth Zerilli
An experienced marathon runner and coach, having completed over 20 marathons including prestigious events like the Boston Marathon.
Episode: S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights
Tracee Beebe
Ultrarunner and fitness enthusiast
Episode: S2 Ep 13 Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence
Clifford Rowley
Chief Executive Officer
Episode: S2 Ep 12 HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes

Host

Carla Coffey
Coach and host focused on empowering individuals in their fitness journeys, especially those over the age of 50. Specializes in providing coaching and motivation for running and health improvement.

Reviews

4.9 out of 5 stars from 31 ratings
  • Inspiring stories that spark action

    I loved the episode with Ben Bloedorn. His journey from reluctant runner to ultra marathon finisher brought me back to my own path. I deeply appreciate how Carla brings out these powerful stories.

    Apple Podcasts
    5
    Heike Y.
    United Statesa month ago
  • Comfort in voice and also your knowledge of questions to ask. You can tell you want to know as much as you want us to learn.

    Audible
    5
    CCVernon
    United Statesa year ago
  • Down to earth!

    Comfort in voice and also your knowledge of questions to ask. You can tell you want to know as much as you want us to learn.

    Audible
    5
    CCVernon
    United Statesa year ago
  • 52

    Very inspiring about the 52 marathons in 52 weeks!!!

    Apple Podcasts
    5
    AngelaRuns
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content highly inspiring, particularly the stories of athletes overcoming challenges. They appreciate the practical tips and motivational narratives aimed at promoting a healthy lifestyle. The focus on community and shared experiences resonates well with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S1 Ep 26 Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert
Q: How long have you two been race directors?
We took over Mainly Marathons in 2017 but had directed other races before that.
S1 Ep 26 Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert
Q: How did you get involved with the Mainly Marathons?
We joined Mainly Marathons in 2013 while trying to do back-to-back marathons in different states.
S2 Ep 9 Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance
Q: What are the effects of screen time before bed?
Screen time can have an alerting effect on the brain, especially when engaging with social media or games, potentially delaying sleep onset.
S2 Ep 9 Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance
Q: How does the lack of sleep affect performance in training for athletes?
Lack of sleep negatively impacts emotions, cognitive abilities, and physiological health, which in turn affects an athlete's performance.
S2 Ep 6 From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine
Q: So when with the nutritional changes that you made, was it challenging to get all of the macronutrients that you needed from a vegan diet, for instance?
It's not more difficult; you just have to learn which protein sources to incorporate. For example, tofu and legumes are excellent plant-based protein sources.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Over the Next Hill Fitness

What is Over the Next Hill Fitness about and what kind of topics does it cover?

This podcast focuses on empowering individuals, particularly those over 50, to embrace fitness, nutrition, and overall well-being as they age. Key topics include running, with many guests sharing inspiring stories of personal transformation through marathon and ultramarathon training. The host emphasizes the importance of community support and resilience in pursuing fitness goals, making it relatable for listeners who may face their own obstacles. Unique insights into healthy aging, resistance training, and achieving personal goals create an encouraging atmosphere for anyone looking to enhance their life through physical activity. This engaging approach is likely to appeal to both novice exercisers and seasoned athletes seeking motivation a... more

Where can I find podcast stats for Over the Next Hill Fitness?

Rephonic provides a wide range of podcast stats for Over the Next Hill Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Over the Next Hill Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Over the Next Hill Fitness get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Over the Next Hill Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Over the Next Hill Fitness?

Rephonic provides comprehensive predictive audience data for Over the Next Hill Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Over the Next Hill Fitness have?

To see how many followers or subscribers Over the Next Hill Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Over the Next Hill Fitness?

These podcasts share a similar audience with Over the Next Hill Fitness:

1. Another Mother Runner
2. The Run Smarter Podcast
3. The Strength Running Podcast
4. Tread Lightly Running Podcast
5. Run4PRs

How many episodes of Over the Next Hill Fitness are there?

Over the Next Hill Fitness launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Over the Next Hill Fitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Over the Next Hill Fitness?

Rephonic pulls ratings and reviews for Over the Next Hill Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Over the Next Hill Fitness?

Rephonic provides full transcripts for episodes of Over the Next Hill Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Over the Next Hill Fitness?

Recent guests on Over the Next Hill Fitness include:

1. Will Harlow
2. Skylar Watson
3. Toni Johnston
4. Ken Skrien
5. Amy Goblirsch
6. Jennifer Maxwell
7. Beth Zerilli
8. Tracee Beebe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days