Over the Next Hill Fitness
Carla CoffeyWelcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunit... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionRunningSportsHealth & Fitness | |||
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Latest Episodes
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A Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Running, along with Erin and Diane, ... more
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What if your body isn’t underperforming… it’s protecting you? We sit down with Renee McGregor, renowned sports and clinical dietitian, to unpack Relative Energy Deficiency in sport and why so many runners and active people feel flat, ... more
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Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for c... more
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What if your training plan wasn’t just about miles, but the mindset that keeps you steady when life tilts? Jamee joins us to share how running became the backbone of nine years of sobriety, a pressure valve for anxiety, and the bridge... more
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- Inspiring stories that spark action
I loved the episode with Ben Bloedorn. His journey from reluctant runner to ultra marathon finisher brought me back to my own path. I deeply appreciate how Carla brings out these powerful stories.
Apple Podcasts5Heike Y.
United States4 months ago Comfort in voice and also your knowledge of questions to ask. You can tell you want to know as much as you want us to learn.
Audible5CCVernonUnited Statesa year ago- Down to earth!
Comfort in voice and also your knowledge of questions to ask. You can tell you want to know as much as you want us to learn.
Audible5CCVernonUnited Statesa year ago - 52
Very inspiring about the 52 marathons in 52 weeks!!!
Apple Podcasts5AngelaRunsUnited States2 years ago
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Apple Podcasts | #245 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Over the Next Hill Fitness
What is Over the Next Hill Fitness about and what kind of topics does it cover?
This podcast focuses on empowering individuals, particularly those over 50, to embrace fitness, nutrition, and overall well-being as they age. Key topics include running, with many guests sharing inspiring stories of personal transformation through marathon and ultramarathon training. The host emphasizes the importance of community support and resilience in pursuing fitness goals, making it relatable for listeners who may face their own obstacles. Unique insights into healthy aging, resistance training, and achieving personal goals create an encouraging atmosphere for anyone looking to enhance their life through physical activity. This engaging approach is likely to appeal to both novice exercisers and seasoned athletes seeking motivation a... more
Where can I find podcast stats for Over the Next Hill Fitness?
Rephonic provides a wide range of podcast stats for Over the Next Hill Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Over the Next Hill Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Over the Next Hill Fitness get?
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What are the audience demographics for Over the Next Hill Fitness?
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How many subscribers and views does Over the Next Hill Fitness have?
To see how many followers or subscribers Over the Next Hill Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Over the Next Hill Fitness?
These podcasts share a similar audience with Over the Next Hill Fitness:
1. The She Runs Strong Podcast
2. Another Mother Runner
3. ZOE Science & Nutrition
4. Pursue Your Spark: Fitness, Confidence & Clarity in Midlife
5. Morning Wire
How many episodes of Over the Next Hill Fitness are there?
Over the Next Hill Fitness launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Over the Next Hill Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Over the Next Hill Fitness?
Rephonic pulls ratings and reviews for Over the Next Hill Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Over the Next Hill Fitness?
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What guests have appeared on Over the Next Hill Fitness?
Recent guests on Over the Next Hill Fitness include:
1. Will Harlow
2. Skylar Watson
3. Toni Johnston
4. Ken Skrien
5. Amy Goblirsch
6. Jennifer Maxwell
7. Beth Zerilli
8. Tracee Beebe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.