OTER睡眠之声
Josh的小宇宙欢迎来到【OTER睡眠之声】，一个为你打造＂宜人唤醒＂与＂宁静入眠＂的独特音频空间。 在“宜人唤醒”中，我们引领你走进大自然的怀抱，用清晨的鸟鸣、风声和自然之音，替代刺耳的闹钟，让每一天都以柔和的方式开始。而在“宁静入眠”中，我们带你摆脱白天的喧嚣，通过轻柔的雨滴、海浪声和其他舒缓音频，助你在夜幕降临时平静心绪，轻松入眠。 让【OTER睡眠之声】成为你每一天唤醒和入眠的陪伴，为身心健康注入自然的节奏。
| Publishes | Daily | Episodes | 16 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Health & Fitness | ||
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香气是心灵的信使，它能够唤醒我们内心的柔软，引领我们进入深邃的睡眠状态。
借助香气，静心冥想，舒缓压力，减轻焦虑，重拾内心平静与坚韧。深度睡眠不仅是一种休息，更是种健康生活的重要组成部分，为您带来身心平衡与活力。
Ata|MineSoul& MOCICI天空冥想主理人
Show Notes：
欢迎来到OTER睡眠之声，我是您的睡眠陪伴官Sarah。今晚，让我们一同踏上一场通往宁静的旅程。这是一段15分钟的特别冥想，旨在让您体验全身放松，呼吸流动的温暖能量将贯穿您的每寸肌肤。
在这次的冥想中，您将感受到：
• 全身能量的温暖，如同柔和的夜风；
• Sarah温柔而引导的声音，如同夜空中的星辰；
• 身体中的温热感，如同一个温泉包裹着您。
如何使用这个音频：
找一个宁静的空间，躺下并播放音频。让Sarah的声音引导您深入冥想，感受身心的完全放... more
Show Notes：欢迎来到OTER睡眠之声，今夜我们将一同穿越到夏日的田园，聆听那些温柔的音符，带您进入宁静的梦境——{宁静入眠}。
音景探幽：在这繁星点点的夏夜，我们为您呈现的是一场音乐与自然声音的奇妙融合。柔和的钢琴曲线，与夏夜的蟋蟀合奏，为您勾勒出一幅宁静而宜人的田园画卷。
星空之梦：闭上眼，感受星光洒在身上的温暖，仿佛置身于夏夜的田野中。音符如同夏风轻拂，将您引向一个梦幻的境地，与蟋蟀的叫声共舞，让您渐入梦乡。
呼吸共振：每一次呼吸都伴随着音乐的律动，让您的身体渐渐沉浸在宁静的... more
Show Notes：欢迎来到OTER睡眠之声，这一刻，我们将与您分享一场宛如大海之梦的音频旅程——{宁静入眠}。
音景探幽：闭上双眼，随着柔和的钢琴曲，仿佛身处在梦幻的音乐之海。海浪轻拍沙滩，悠扬的旋律将您引向夜幕降临的宁静海岸。海鸥的欢快叫声，如音符般在空中飘扬，为您创造一个平静而宁谧的梦境。
呼吸共振：感受深沉的呼吸，让音乐引导着每一次呼吸，带您进入更加宁静的状态。这是一场调理情绪、减轻压力的音乐之旅，为入睡前的您带来安详与平和。
梦境之门：闭上眼，想象着自己漂浮在音乐之海，随着海浪... more
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Apple Podcasts | #227 | China/Health & Fitness |
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OTER睡眠之声 launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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