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On The Hard Days

Megan Champion
Autism
Mental Health
Parenting
Neurodiversity
ADHD
Mothers Together
Neurodivergent Parenting
Community Support
Foster Care
Neurodivergence
PDA (pathological Demand Avoidance)
Adoption
Education
Advocacy For Neurodivergent Children
Emotional Regulation
Caregiver Burnout
Neurodivergent Children
Family Dynamics
Gifted Education
Spoon Theory

Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each we... more

PublishesWeeklyEpisodes214Founded5 years ago
Number of ListenersCategories
Self-ImprovementKids & FamilyParentingEducation

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Artwork for On The Hard Days

Latest Episodes

Hi guys! I'm interrupting this hiatus with an exciting bonus episode, when I was recently featured on the "Moms Talk Autism" podcast. Please give it a listen!

Happy New Year! We’ve got a special bonus episode to kick off 2026. This is the year to bu... more

"It's what we have to do. This is the fight, right now." Mom Jen tells the story of learning how to advocate for her gifted child - it's a powerful, super relatable conversation. If you've ever had to fight for services for your kid, this episode is ... more

"I just wanted to be a mom. I always wanted to be a mom." Mom Lisa's journey to motherhood was definitely an interesting one! Be sure to tune in!

In this episode, we talk about:

• Life with 3 kids with various diagnoses & needs: Down Syndrome, ODD,... more

"I'm loving the information I'm gathering, even though it's really hard." Today's episode is with Emily, and I just LOVE her insight and vulnerability! Ever heard of the "Spoon Theory"? Be sure to listen in on this one!

In this episode, we talk abou... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Megan Champion
Host of episodes, sharing her own journey and the experiences of other mothers navigating the complexities of raising neurodivergent children.

Reviews

4.9 out of 5 stars from 269 ratings
  • Not enough about more profound autism

    While I enjoy the show a lot and frequently listen to it, the major focus seems to be on gifted and high functioning autistic children. While it is very interesting and fascinating to listen to the experiences of the straggles, that side of the spectrum still seems like a “luckier draw” of the spectrum. I know that the host has a gifted child and she is doing an amazing job advocating and helping other moms, but since the subject is closer to her case, it seems like the guests are mostly in the ... more

    Apple Podcasts
    4
    Masyu...
    United States7 months ago
  • Sharing all the feels !

    Thank you so much for being back in podcast format. A great add to hear these in addition to Mother’s Together.

    Apple Podcasts
    5
    Putple.madeup
    United States9 months ago
  • Highlights the different paths and struggles that families can go through.

    Highlights the different paths and struggles that families can go through, many times I find myself nodding along and I still remember my first realization that I’m not the only one going through these challenges.

    Apple Podcasts
    5
    Lrasmussen
    Canada10 months ago
  • So happy you’re back!

    I’ve missed your podcast.

    Apple Podcasts
    5
    q23ehuyiys67heseftC
    United States10 months ago
  • Amazing Support

    This podcast is fantastic and such an amazing support for parents of neurodivergent kids. Megan and her guests are so wonderful and relatable and I’m so grateful for them taking the time to make these episodes!

    Apple Podcasts
    5
    lorlo13
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Megan and her guests are praised for their honesty and openness, making listeners feel understood and less alone.
Reviews indicate a strong resonance with the emotional challenges and advocacy for special needs children.
The podcast is seen as a supportive space for mothers, providing a sense of community and connection.
Listeners appreciate the relatable and validating discussions about parenting neurodivergent children.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 212 Mom Lisa on Finding Time to *Care* About Herself Through a Very Unique Journey to Motherhood
Q: What would you say to moms who are listening, who might just be drowning in a million different ways?
I would say that it's okay to ask for help. If you have been contemplating, should I see a therapist, you can make that decision to do that for yourself.
Ep. 207 Mom Sandi on Helping Her PDA Child Come Out the Other Side of Severe Burnout (and What She Learned About Herself Along the Way)
Q: What does a day-to-day schedule look like coming out of burnout?
When you finally change your mindset and drop all the demands, there is a restraint collapse that happens with your child. It's like hard to believe it can get any worse before it gets better.
Ep. 207 Mom Sandi on Helping Her PDA Child Come Out the Other Side of Severe Burnout (and What She Learned About Herself Along the Way)
Q: How do you feel now that you're figuring yourself out later in life?
It's wild to reframe your life and look back and say, oh my gosh, this is why I've had all of these troubles all of these years.
Ep. 206 Mom Becky on Learning to Understand Her Neurodivergent Kids Through the Joy of Support
Q: How do you get away from those feelings of shame and guilt and sadness?
Becky explains that she alternates between considering therapy or medication and the importance of finding community support. She emphasizes needing friends who understand her situation.
Ep. 205 Mom Dorothy on Accepting Your *Lack* of Control, Being Realistic About Hope, and Using Your Master Negotiation Skills To Get Help
Q: How do you manage the stress that comes with parenting a neurodivergent child?
I take good care of myself physically and find humor in situations, which helps mitigate the stress.

Audience Metrics

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Frequently Asked Questions About On The Hard Days

What is On The Hard Days about and what kind of topics does it cover?

Focusing on the realities of parenting neurodivergent children, this podcast features weekly stories from mothers who share their personal journeys, challenges, and triumphs. The discussions often center around themes like advocacy, emotional support, and community connection, offering listeners a myriad of perspectives on navigating the complexities of raising out-of-the-box kids. Notably, the podcast also emphasizes mental health, self-care, and the importance of community support, resonating strongly with parents who may feel isolated in their experiences. This platform is tailored for those looking for validation, actionable insights, and a sense of belonging in their parenting journeys, making it a valuable resource for mothers dealing... more

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How many episodes of On The Hard Days are there?

On The Hard Days launched 5 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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