A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. more
Publishes | Weekly | Episodes | 219 | Founded | 6 years ago |
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Number of Listeners | Categories | Religion & SpiritualitySelf-ImprovementSpiritualityEducation |
Sweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing di... more
I’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus o... more
Jonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since... more
If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this p... more
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Such a great variety of topics and guests. And Erika is so lovely! If you ever have a question or are looking for an episode recommendation, connect with her on social and she’s right there to help!
I love the performative yoga episode, the possibility of seeing the practice of yoga as a way to calm our nervous system and once again clarify that the most important thing is not the asanas but the internal process in each one, thank you very much for this interesting perspective on yoga. Namaste🙏🏾
Every guest brings so much wisdom & insight into my life, thank you Erika for sharing the light 🫶
I freaking love this show! Loved it since the first episode I discovered. I’ve been practicing yoga on and off for so many years, still working on becoming more consistent with it, and I think I searched, “getting back into your body” … I was looking for a show where someone was talking about the process and difficulties that come along with choosing to continue to show up for yourself and take care of yourself and develop yourself -whatever that means to you… To not fall victim to the sedentary... more
Great podcast. I especially love the solo episodes that teach about emotional and nervous system regulation. There’s so much great information.
Apple Podcasts | #240 | Israel/Education/Self-Improvement |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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On and Off Your Mat Yoga Podcast launched 6 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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