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On and Off Your Mat Yoga Podcast

Erika Belanger Yoga

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. more

PublishesWeeklyEpisodes219Founded6 years ago
Number of ListenersCategories
Religion & SpiritualitySelf-ImprovementSpiritualityEducation

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Artwork for On and Off Your Mat Yoga Podcast

Latest Episodes

Sweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing di... more

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3 days ago

I’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus o... more

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10 days ago

Jonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since... more

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17 days ago

If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this p... more

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24 days ago

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Reviews

4.9 out of 5 stars from 222 ratings
  • Wonderful đź’›

    Such a great variety of topics and guests. And Erika is so lovely! If you ever have a question or are looking for an episode recommendation, connect with her on social and she’s right there to help!

    Apple Podcasts
    5
    heyray31
    Canada4 months ago
  • performative yoga episode

    I love the performative yoga episode, the possibility of seeing the practice of yoga as a way to calm our nervous system and once again clarify that the most important thing is not the asanas but the internal process in each one, thank you very much for this interesting perspective on yoga. Namaste🙏🏾

    Apple Podcasts
    5
    luchanworld
    Argentina4 months ago
  • Excellent

    Every guest brings so much wisdom & insight into my life, thank you Erika for sharing the light 🫶

    Apple Podcasts
    5
    KiwiBrooke
    New Zealand5 months ago
  • Grateful ♡

    I freaking love this show! Loved it since the first episode I discovered. I’ve been practicing yoga on and off for so many years, still working on becoming more consistent with it, and I think I searched, “getting back into your body” … I was looking for a show where someone was talking about the process and difficulties that come along with choosing to continue to show up for yourself and take care of yourself and develop yourself -whatever that means to you… To not fall victim to the sedentary... more

    Apple Podcasts
    5
    EmCalCat
    United States6 months ago
  • So good for self-work

    Great podcast. I especially love the solo episodes that teach about emotional and nervous system regulation. There’s so much great information.

    Apple Podcasts
    5
    JoJo JoJoD
    United States6 months ago

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