On and Off Your Mat Yoga Podcast
Erika Belanger YogaA self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.
Host... more
| Publishes | Weekly | Episodes | 268 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualityEducationSelf-Improvement | ||||
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Latest Episodes
Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways.
With this episode, I want to thank every single one of you for being part of this incredible journey. I do a little recap, tell you why I’m hitting pause,... more
Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believes passionately in our brain and body's innate abil... more
As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so sluggish.
Discover practical tools t... more
If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you.
Kapha season is the time of year when the energy around us tends to get heavier, slower, and wetter as late winter shifts into spring. The ele... more
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- My go to source for yogas impact on my life
I’m a yoga teacher and life coach for those living w chronic illness and inflammatory diseases. This podcast has provided me w so much invaluable knowledge for myself, I have CFS, and for my clients. Thanks for all you do!
Apple Podcasts5Sunrise Sarah
United Statesa year ago - So much good here
This podcast has a lot of gold in it so much soulful food for thought and punctuated by a delightful french Canadian accent which is extra charming and alwsys makes me smile
Apple Podcasts5Nyk Danu
Canadaa year ago - Great information
I am loving the content in these podcast interviews. As a not so serious yogi who is eager to learn more, I find this podcast to be full of interesting guests and a wide range of topics to help in my journey of self-growth and overall wellness.
Apple Podcasts5Kat R4United Statesa year ago - Enlightening listen
I really enjoy listening to this show along with the versatile guests. Self development and discovery has been in the forefront of my wellness journey and I love hearing about these concepts in yoga and for HSP (being one myself) that I can relate to! Amazing.
Apple Podcasts5JacksonHTUnited States2 years ago - Wonderful 💛
Such a great variety of topics and guests. And Erika is so lovely! If you ever have a question or are looking for an episode recommendation, connect with her on social and she’s right there to help!
Apple Podcasts5heyray31Canada2 years ago
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Apple Podcasts | #207 |  Netherlands/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About On and Off Your Mat Yoga Podcast
What is On and Off Your Mat Yoga Podcast about and what kind of topics does it cover?
A self-help destination, this podcast centers on the intersection of yoga and personal growth, aiming especially at highly sensitive people (HSPs). With episodes featuring accomplished yoga teachers and coaches, listeners are encouraged to transform their sensitivity into a unique strength. Topics often include self-improvement techniques, emotional healing, and practical strategies for managing stress and overwhelm. Unique insights on holistic health, mindfulness, and the significance of personal journeys are also prevalent, catering to listeners seeking both community connection and individual empowerment.
Where can I find podcast stats for On and Off Your Mat Yoga Podcast?
Rephonic provides a wide range of podcast stats for On and Off Your Mat Yoga Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On and Off Your Mat Yoga Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does On and Off Your Mat Yoga Podcast get?
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What are the audience demographics for On and Off Your Mat Yoga Podcast?
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How many subscribers and views does On and Off Your Mat Yoga Podcast have?
To see how many followers or subscribers On and Off Your Mat Yoga Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to On and Off Your Mat Yoga Podcast?
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How many episodes of On and Off Your Mat Yoga Podcast are there?
On and Off Your Mat Yoga Podcast launched 8 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact On and Off Your Mat Yoga Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for On and Off Your Mat Yoga Podcast?
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What guests have appeared on On and Off Your Mat Yoga Podcast?
Recent guests on On and Off Your Mat Yoga Podcast include:
1. Dr. Tawny Kross
2. Jennily Diaz
3. Katie Silcox
4. Joanna Sapir
5. Elyse Wagner
6. Nyk Danu
7. Pascale Etienne
8. Chuchu Wang
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.