Olsson & Wiklund - en podcast om mental träning
AcastEn podcast av längdskidåkarna Johan & Anna Olsson och deras mentale coach Stig Wiklund.
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| Publishes | Weekly | Episodes | 84 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | SportsHealth & Fitness | ||
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Olsson & Wiklunds sista avsnitt innan sommaruppehållet. Hur maxar du ditt mentala tänk och din återhämtning under sommaren?
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Kan ordet mental träning vara för tufft att använda som budskap mot ungdomar? Vi pratar ungdomar och mental träning, glädje, och om uthållighet. Och vad var egentligen bäst idag?
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Hur förbereder man sig mentalt inför en riktigt lång utmaning? Stig vill ha tips om korta styrketräningspass, och veckans övning handlar om framtidstro.
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I veckans avsnitt har vi, pga sjukdom, fått spela in avsnittet via Skype. Men kämpar på, och ställer oss frågan: Hur behåller man glädjen i ett projekt? Och dessutom tar vi upp en uppföljande lyssnarfråga.
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- Tack för en lärorik pod.
Många enkla övningar och tips om hur du jobbar med mental träning.
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Olsson & Wiklund launched 7 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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