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Artwork for Off The Grid: Leaving Social Media

Off The Grid: Leaving Social Media

Softer Sounds
Social Media
Visibility
Entrepreneurship
Self-Promotion
Leaving Social Media Toolkit
Marketing Strategies
Power
Privilege
Public Speaking
Business Growth
Softer Sounds
Overcoming Under Earning
Capitalism
Health Equity
Sales
Coaching
Emotional Intelligence
Email Marketing
Just Enough Marketing Framework
Global Injustices

Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

PublishesDailyEpisodes196Founded4 years ago
Number of ListenersCategories
BusinessEntrepreneurshipTechnology

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Artwork for Off The Grid: Leaving Social Media

Latest Episodes

Let’s be more transparent about how we are and aren’t using AI in our work!

In this episode, I walk you through key considerations and a simple process for writing a thoughtful AI policy for your creative business.

You’ll also hear how I crafted th... more

YouTube

How are we feeling about AI these days, friends?

Ambivalent? Over it? Hopefully curious? 🧐

Today on the show, we’re kicking off a 3-week AI series, where we’ll explore the good, bad and ugly of LLMs.

Our first guest is Mel Mitchell-Jackson — who ... more

YouTube

If you’ve had a tough 2026 so far, this episode is for you.

Today, I’m sharing a nuanced and practical chat with Akua Nyame-Mensah about how we can move from a reactive to a reflective mindset and shift our trajectory in the process.

Tune in to hea... more

YouTube

This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention!

We go deep into creative attention, social media addiction, and why we can’t stop checking our email. Tune in as we discuss:

• Why creative attenti... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Akua Nyame-Mensah
Leadership advisor and certified executive coach who has lived, worked in and consulted across 30 countries
Independent leadership coaching / consultancy
Episode: ⚡️ How to Change the Trajectory of Your Work/Money/Life — with Akua Nyame-Mensah
Cody Cook-Parrott
writer, artist and movement practitioner
Independent Creator/Author
Episode: 🏒 The Practice of Attention — Healing Social Media Addiction with Cody Cook-Parrott
Natalie Lue
Host of Baggage Reclaim, author and podcaster
Baggage Reclaim
Episode: ✌️ Unpacking Insecurity, FOMO & How Social Media Harms Our Mental Health & Relationships — with Natalie Lue
Mel Mitchell-Jackson
Adventure artist, writer, retreat guide, craft tutor
Independent artist
Episode: 💭 Prestige or Freedom: The Delusion of “Living Your Dream” — with Mel Mitchell-Jackson
Jenni Gritters
Community host and writer involved in a book club about the host's book
Episode: ❤️‍🩹 Fractured Attention & Financial Scarcity — Quitting Instagram with Jenni Gritters
Cyrée Jarelle Johnson
Diviner, root worker, clinical herbalist, and poet from New Jersey.
Balm & Gilead
Episode: 🐚 Burnout as a Cycle Under Capitalism — with Cyrée Jarelle Johnson
Morgan Evans
HR expert and founder of Business Casual
Business Casual
Episode: 📄 Feedback that Doesn’t Feel Bad — with Morgan Evans
Karolina Wudniak
Owner of Paperwing Studio and host of the Indie Book Lab series
Paperwing Studio
Episode: 🔒 Self-Publishing Off the Amazon Path
Harry Doull
Co-founder of Keap Candles, with a background in tech and humanitarian work.
Keap Candles
Episode: 🕯️Centering Your Values & Staying off Social Media — with Harry Doull of Keap Candles

Host

Amelia Hruby
Host and guide for those seeking to navigate their businesses without the aid of social media. Amelia combines her knowledge and personal experiences to create a supportive space for listeners looking for alternative routes to success in creative fields.

Reviews

4.9 out of 5 stars from 213 ratings
  • A breath of fresh air

    Amelia Hruby’s Off the Grid is such a breath of fresh air in the world of online business world. Grounded and thoughtful and honest, but also just really practical and actionable.

    Also Amelia has *the most* calming voice.

    Thank you Amelia!

    Apple Podcasts
    5
    Michellebobelle2
    Canada2 months ago
  • Literally the Only Marketing Podcast I Listen To

    I’m an artist, and you have to be careful with some marketing podcasts because the lessons don’t always apply to us—but this one does. The conversations are so relevant, and it’s refreshing to learn new ways to think and share that have nothing to do with social media.

    Apple Podcasts
    5
    Miss Graham
    United States5 months ago
  • A one of a kind podcast where I always learn something new. Amelia has a great energy about her and offers an approach to marketing and life that is radical in its simplicity. Bravo!

    Podcast Addict
    5
    BobbyV
    10 months ago
  • Brilliant podcast

    This podcast feels like home. I’ve been introduced to so many amazing voices through it and even though I haven’t abandoned sm totally, it gives me hope that I can happily do so someday soon. Thank you for your work Amelia!

    Apple Podcasts
    5
    jatrae
    United Statesa year ago
  • Amelia’s podcast is so needed!

    I was feeling exhausted by social media and Amelia showed up in my world like a godsend at the perfect time. I’ve been off social media for 2 years now and was able to navigate my exit smoothly thanks to Off the Grid and the Leaving Social Media toolkit she has put together. Thank you, Amelia ❤️

    Apple Podcasts
    5
    Uma Girish
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the refreshing perspective on reducing dependence on social media for business success.
Many praise the openness and honesty about personal and financial challenges in running a business without traditional marketing.
The show provides practical strategies and encouragement for navigating creative entrepreneurship in alternative ways.
People find the host's voice calming and her insights deeply relatable and inspiring, particularly in the context of self-care and creative living.
Overall, listeners feel a sense of community and support through the shared experiences highlighted in the episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

⚡️ How to Change the Trajectory of Your Work/Money/Life — with Akua Nyame-Mensah
Q: Is being reactive always bad, or can it be a natural part of responding to a stressful environment?
Both hosts acknowledge that reactive responses are human and sometimes necessary, but the goal is to move toward reflection to regain autonomy and make intentional choices rather than being led by external stimuli such as inboxes or urgent demands.
⚡️ How to Change the Trajectory of Your Work/Money/Life — with Akua Nyame-Mensah
Q: How can somebody tell that they're acting from a place of reactivity instead of a place of reflection?
Akua explains that reactivity often shows up as panic, especially around money or tasks, and can be observed through recurring negative feelings and a lack of agency. The antidote is building rituals and structures—like money and time audits—that create a clear boundary between feelings and actions, allowing reflection to guide decisions rather than instinctual panic.
🏒 The Practice of Attention — Healing Social Media Addiction with Cody Cook-Parrott
Q: Could you tell listeners how they can connect with you, where they can get the book, and anything else you'd like us to do to support your launch?
Listeners can visit CodyCookParrott.com for links to buy the book, request library copies, or find other ways to support the launch, including newsletter signup and sharing the episode; there are also in-show notes with direct purchase links.
❤️‍🩹 Fractured Attention & Financial Scarcity — Quitting Instagram with Jenni Gritters
Q: What were the big aha moments or things that hit for you during the book club conversation?
Participants share realizations about attachment to platforms, the addictive nature of social media, and the relief of stepping away, reframing attention as a multi-dimensional resource rather than a scarce commodity.
❤️‍🩹 Fractured Attention & Financial Scarcity — Quitting Instagram with Jenni Gritters
Q: How did you work on the book, why now, and why was this the moment?
Amelia describes identifying a necessary, timely synthesis from years of podcast conversations, which culminated in writing a concise first draft during a hotel retreat in January of the prior year.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Off The Grid: Leaving Social Media

What is Off The Grid: Leaving Social Media about and what kind of topics does it cover?

This podcast focuses on the experiences and insights of artists, writers, and creative business owners who are seeking to leave social media while maintaining their income. The host shares a blend of personal stories, strategies, and experiments centered around themes of radical generosity and energetic sovereignty. Episodes often highlight the challenges of navigating the business world without relying on social networking platforms, making it a valuable resource for listeners looking to align their business practices with their values. Notably, the podcast includes practical tools such as a free toolkit for those contemplating a social media exit, enhancing its appeal to an audience eager for actionable advice and support.

Where can I find podcast stats for Off The Grid: Leaving Social Media?

Rephonic provides a wide range of podcast stats for Off The Grid: Leaving Social Media. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Off The Grid: Leaving Social Media and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Off The Grid: Leaving Social Media get?

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What are the audience demographics for Off The Grid: Leaving Social Media?

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How many subscribers and views does Off The Grid: Leaving Social Media have?

To see how many followers or subscribers Off The Grid: Leaving Social Media has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Off The Grid: Leaving Social Media?

These podcasts share a similar audience with Off The Grid: Leaving Social Media:

1. EXPANDED Podcast by To Be Magnetic™
2. Pulling The Thread with Elise Loehnen
3. Tarot for the Wild Soul with Lindsay Mack
4. Creative Pep Talk
5. Windowsill Chats

How many episodes of Off The Grid: Leaving Social Media are there?

Off The Grid: Leaving Social Media launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Grid: Leaving Social Media?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Off The Grid: Leaving Social Media?

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How do I access podcast episode transcripts for Off The Grid: Leaving Social Media?

Rephonic provides full transcripts for episodes of Off The Grid: Leaving Social Media. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Off The Grid: Leaving Social Media?

Recent guests on Off The Grid: Leaving Social Media include:

1. Akua Nyame-Mensah
2. Cody Cook-Parrott
3. Natalie Lue
4. Mel Mitchell-Jackson
5. Jenni Gritters
6. Cyrée Jarelle Johnson
7. Morgan Evans
8. Karolina Wudniak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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