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Off the Cupp with S.E. Cupp

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Mental Health
Coffee
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Donald Trump
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Hollywood
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New York
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Motherhood
Iran
Depression
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Republican Party

S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, ... more

PublishesTwice weeklyEpisodes122Founded2 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & Culture

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Latest Episodes

People sometimes draw comparisons between reality-TV-star-turned-politician Spencer Pratt and another certain figure who managed to spin reality show stardom into political power. And the comparisons are worth exploring – in this conversation with Lo... more

It’s a welcomed return to Talkin’ Coffee. After a never-ending news week … month … year(s) for S.E., she’s ready to dive into all the news that’s fit to sip with her producers Lauren and Derrick. This week, they return to a previous coffee story abou... more

As usual, it’s been a big week. S.E. shares her thoughts on and experience with the Correspondents Dinner shooting and the importance of the press and press freedom. Then she digs into both the Left and the Right. First, with the DOJ's embarrassing s... more

Change - reinvention - it's a topic that has come up a lot on Off the Cupp. Sometimes it's a big event that changes us (Listen: Ricki Lake), sometimes it's a societal wave we're riding (Listen: Michael Chiklis), other times it's a deliberate shift to... more

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Recent Guests

Spencer Pratt
Former reality star running for mayor of Los Angeles
Mayor of Los Angeles candidate
Episode: From reality star ‘villain’ to mayoral hopeful
Mo Elleithee
Former DNC spokesman; Georgetown University Institute of Politics and Public Service executive director
Georgetown University / Institute of Politics and Public Service
Episode: Why voters are in their populist era
Benoit Denizet-Lewis
Brilliant award-winning writer and professor at Emerson College, author of You've Changed
New York Times Magazine; Emerson College
Episode: Why is reinvention so alluring?
Keisha Lance Bottoms
Former mayor of Atlanta; senior advisor and director of White House Office of Public Engagement under Joe Biden; candidate for governor of Georgia
Georgia gubernatorial campaign; author
Episode: Talkin' Politics: Tucker Carlson's 'apology' and the truth about the Dems' redistricting ‘win'
Lauren Holly
Actress with a career spanning film and television, from Picket Fences to Dumb & Dumber
Episode: Lauren Holly on grief, getting loud, and the joy of Dumb & Dumber
Sara Spain
Emmy and Peabody Award winning sports journalist; host of Good Game with Sara Spain
Various including ESPN, Cornell alum
Episode: Sarah Spain on building a new table in the sports world
Rebecca Lubot
CEO and founder of Lubot Strategies; author of Keeping a Finger on the Button, Presidential Continuity and the Nuclear Age
Lubot Strategies
Episode: Talkin’ Politics: Threatening a war crime is still a war crime
Josh Malina
Actor and producer described as Sorkin's good luck charm; known for Sports Night, West Wing, The West Wing
Episode: Joshua Malina on Aaron Sorkin, 90s TV nostalgia, and the reboot we need
Douglas Brinkley
Historian and author, history professor at Rice University
Rice University / Vanity Fair
Episode: Talkin’ Politics: Mission not accomplished

Host

S. E. Cupp
Host of Off the Cupp, active in political commentary and media.

Reviews

4.8 out of 5 stars from 117 ratings
  • Off the Cupp

    S.E. does an exceptional job! She is outspoken and knowledgeable! I enjoy her bold and honest reporting!

    Apple Podcasts
    5
    Steph SKC
    United States2 months ago
  • Love her!

    I loved her since I saw her on Watch What Happens. She is witty, real and raw without being whiny. I love her voice and her laugh- I just feel optimism from her (even though she says people see her as a cynic:)I usually only listen to this kind of podcasts when I know the guest. This one, however, I listen to EVERY episode. Please keep going!

    Apple Podcasts
    5
    Jmew7
    United States8 months ago
  • Fun, insightful & refreshing

    I really enjoy S.E.’s open and engaging personality. She’s a breath of fresh air. Her choice in guests is also perfect, as is her casual approach to drawing her guests out.

    Zero politics here, and i am here for it. Together we are stronger, and this podcast exemplifies this. Also love that she touches on mental health, which is a challenge for all, on some level.

    Apple Podcasts
    5
    MyFeedback2U
    United Statesa year ago
  • RAVING FAN!

    S.E. Cupp in this context and format is an absolute pleasure! Love it! Long may this podcast run.

    Apple Podcasts
    5
    Jet Screamer0769
    United Statesa year ago
  • Very Surprising

    I just listened to 2 episodes and, as a new listener, I was very surprised and very entertained by this podcast. I had known S.E. Cupp as a reporter so I guess her interviewing skills carried over very nicely.

    Apple Podcasts
    5
    MSgt-OBX
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners mention content feels non-political and refreshing, though few episodes remain thought-provoking and timely.
Guests are well-chosen and the conversations feel accessible and relatable.
The show stands out for mental health topics and a less political vibe than typical news pods.
Listeners praise the host's engaging, open, and human approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why voters are in their populist era
Q: What's your take on the Pod Save interview with Ken Martin and the decision not to release the autopsy?
Mo Elleithee argues that promise-keeping matters in politics; releasing some or all of the autopsy would have been a confidence-building move for voters, signaling accountability and a willingness to address mistakes rather than stay silent. He emphasizes that voters want to see self-reflection and concrete changes, not excuses.
From reality star ‘villain’ to mayoral hopeful
Q: How do you respond to critics who compare you to national figures or celebrities in politics?
He argues that his motivation is local and grounded in firsthand experience with loss and community impact, insisting that the focus should be on repairing LA rather than labeling him as a celebrity.
From reality star ‘villain’ to mayoral hopeful
Q: What motivates you to run for mayor of Los Angeles?
Pratt frames his run as a response to city negligence, focusing on safety, infrastructure, and making LA a place where families can return and thrive, rather than a city run by career politicians.
Sarah Spain on building a new table in the sports world
Q: What advice would you give to someone starting today in media?
Prioritize meaningful work, balance ambition with happiness, and seek roles that allow growth across multiple platforms rather than chasing titles or fame alone.
Sarah Spain on building a new table in the sports world
Q: How do you view the current state of media and its challenges for journalists, especially women?
She emphasizes the need for digital literacy, the risks of AI, consolidation, and the survivability of journalism; stresses the importance of community, collaboration, and staying creative rather than purely competitive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Off the Cupp with S.E. Cupp

What is Off the Cupp with S.E. Cupp about and what kind of topics does it cover?

This show focuses on personal stories and everyday life beyond the headlines, often weaving in mental health topics and self-care through casual, candid conversations with a wide range of guests. Listeners can expect a mix of celebrities, politicians, journalists, authors, and reality-TV personas sharing life experiences, career highs and lows, and perspectives on how to navigate a world that can feel overwhelming. A notable edge is the combination of relatable, human-centered storytelling with meaningful, sometimes timely discussions on resilience, culture, and personal growth, all presented in a warm, conversational tone that aims to be welcoming rather than partisan.

Unique appeal lies in the host's openness about mental health and bala... more

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Which podcasts are similar to Off the Cupp with S.E. Cupp?

These podcasts share a similar audience with Off the Cupp with S.E. Cupp:

1. I've Had It
2. Raging Moderates with Scott Galloway and Jessica Tarlov
3. The Jim Acosta Show
4. Politics War Room with James Carville & Al Hunt
5. Bleep! with Ana Navarro

How many episodes of Off the Cupp with S.E. Cupp are there?

Off the Cupp with S.E. Cupp launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Off the Cupp with S.E. Cupp?

Recent guests on Off the Cupp with S.E. Cupp include:

1. Spencer Pratt
2. Mo Elleithee
3. Benoit Denizet-Lewis
4. Keisha Lance Bottoms
5. Lauren Holly
6. Sara Spain
7. Rebecca Lubot
8. Josh Malina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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