おちつきスリープ
中山明峰 / かねりん眠れない夜に、そっと寄り添う。睡眠の専門医とおくる、ねむりのためのポッドキャスト『おちつきスリープ』。 巷の「早寝早起き」の啓蒙では語られない、リアルな睡眠の話を、睡眠医療のプロと語り尽くします。 【MC パーソナリティ】 ▼めいほう（中山明峰） ・一般社団法人寝る子は育つ協会 代表理事 ・医学博士 ・日本睡眠学会専門医 ▼かねりん（金田勇太） ・KANERIN Podcast Studios 代表 ・元刑事 制作：KANERIN Podcast Studios
| Episodes | 1 | Founded | 6 days ago | Language |  Japanese |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicine | ||||
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【トーク内容】
「睡眠のゴールデンタイムは、夜10時から2時」だ。一度は聞いたことがあると思います。
その時間に成長ホルモンが出るから、そこで寝ていないと損をする。長く語り継がれてきた鉄板の常識です。
ところが睡眠専門医のめいほう先生は、これをはっきり「古い！」と言い切ります。
理由は拍子抜けするほど単純で、その実験が行われたのが、みんなが夜9時に寝ていた時代だったからです。
さらに、めいほう先生が槍玉に挙げたのは、子どもではなく大人と高齢者でした。
9時に寝てしまうから夜中の3時に... more
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Apple Podcasts | #7 | Japan/Health & Fitness/Medicine |
Apple Podcasts | #39 | Japan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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おちつきスリープ launched 6 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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