Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent suppor... more
Publishes | Twice weekly | Episodes | 256 | Founded | 5 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
💪 Body changes are part of life—and they’re part of dance. In this episode, we discuss how dancers can embrace body changes without fear or shame.
Learn how to:
✅ Build body trust through growth, puberty, and shifts in training
✅ Quiet the compar... more
💪 There’s no one-size-fits-all ideal weight or body for dancers. In this episode, we break down how to find your healthiest weight without diets or obsession.
Learn how to:
✅ Focus on performance over appearance
✅ Fuel your body to support your u... more
🍔 Need a quick meal or a late-night drive-thru snack? In this episode, Registered Dietitian Rachel Fine debunks the myth that fast food and performance nutrition can’t mix.
Learn how to:
✅ Release guilt and all-or-nothing thinking around food
✅ M... more
💡 Nutcracker auditions are here! In this episode, Rachel Fine shares practical, performance-focused tips to help you show up feeling fueled, focused, and confident on audition day.
Learn how to:
✅ Research your roles and tailor your performance
✅... more
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This podcast has changed my life! I’ve danced all my life and have always struggled to find balance with food and dance. Listening to Rachel each week has been a game changer both in and out of the studio. When it comes to nutrition for dancers, there’s so much misinformation out there— from people not qualified to give it. Highly recommend Rachel for all professional dancers!!
I was in shock when I found this podcast; it was everything I’d been looking for. I always love listening to the amazing advice Rachel has given and I’ve even found ways to apply it to my dance life. I definitely recommend this show to anyone who is looking for advice an on nutrition and how to I corporate it into your dance schedule!
I started listening to this podcast over the pandemic and quickly binged through all of it! I love hearing from professional dancers, how they fuel their bodies and their pre and post-show rituals!
The messages and resources offered by Rachel are changing our industry for the better. Her passion for the well-being and longevity of dancers is creating a new normal in dance culture: that our relationship with food does not have to be fear based in order to succeed; in fact, Rachel’s content encourages the opposite. Through Rachel and the abundance of resources she offers (within this podcast and beyond) I have learned how to use food as fuel for my athleticism and creativity! This has been k... more
Rachel’s provides an eye-opening perspective into what I’ve always needed as a dancer. Since starting my professional career, I have utilized Rachel’s resources as a trusted source for both fueling my physical health and supporting my mental health. I am thankful for her platform and for this podcast! It’s a MUST LISTEN for any dancer, whether professional or student.
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Focusing on the intersection of nutrition and dance, this content emphasizes how proper fueling can enhance performance, strength, and overall well-being for dancers. The discussions are often centered around debunking common myths about diet culture and providing evidence-based strategies tailored specifically for dancers, including meal planning, recovery meals, and appropriate snacks to maintain energy during performances. Noteworthy is the podcast's commitment to promoting a healthy relationship with food, steering clear of restrictive dieting approaches while nurturing both physical health and mental resilience in the dance community.
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These podcasts share a similar audience with this podcast:
1. A Dancer's Mindset
2. The Balanced Ballerinas Podcast
3. The Brainy Ballerina Podcast
4. Ballet Help Desk
5. On Purpose with Jay Shetty
this podcast launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Samantha Hope Galler
2. Jasmine McDonald
3. Sophie Poulain
4. Eunice Suba
5. Cristina Krigoloson
6. Emma Von Enck
7. Emily Kikta
8. Lauren Fadeley Bayette
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