Nutrition for Dancers with The Dance Nutritionist®
Rachel FineDancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent suppor... more
| Publishes | Twice monthly | Episodes | 274 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
🩺 Struggling to manage food allergies without falling into restriction? In this episode, Rachel Fine shares how dancers can fuel fully while honoring medical needs.
Learn how to:
✅ Navigate allergies and intolerances without cutting too much
✅ Ba... more
🥣 Struggling with food anxiety? You’re not alone. In this episode, Rachel Fine dives into why food anxiety is so common in dancers and how you can begin to untangle it.
Learn how to:
✅ Recognize the signs of food anxiety in your daily life
✅ Chal... more
⚠️ Struggling with food obsession and feeling stuck in diet culture? Registered Dietitian Rachel Fine shares compassionate guidance for dancers to heal their relationship with food and trust their bodies again.
Learn how to:
✅ Recognize food obsess... more
🩰 Cross-training is key, but only if it supports your dancing (not burns you out). In this episode, Dietitian Rachel Fine breaks down exactly how to build a sustainable cross-training plan designed for dancers.
Learn how to:
✅ Choose the right typ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- ?
How can I get lean abs for dance, I’ve heard it VERY helpful
Apple Podcasts4🐚🌊🌸🌺🌟
United States3 months ago - Dance your heart out
This podcast has changed my life! I’ve danced all my life and have always struggled to find balance with food and dance. Listening to Rachel each week has been a game changer both in and out of the studio. When it comes to nutrition for dancers, there’s so much misinformation out there— from people not qualified to give it. Highly recommend Rachel for all professional dancers!!
Apple Podcasts5StephSmall31United States3 years ago - Not enough stars for this podcast!
I was in shock when I found this podcast; it was everything I’d been looking for. I always love listening to the amazing advice Rachel has given and I’ve even found ways to apply it to my dance life. I definitely recommend this show to anyone who is looking for advice an on nutrition and how to I corporate it into your dance schedule!
Apple Podcasts5iStargirlUnited States4 years ago - I’ve learned so much!
I started listening to this podcast over the pandemic and quickly binged through all of it! I love hearing from professional dancers, how they fuel their bodies and their pre and post-show rituals!
Apple Podcasts5Welcome back!United States4 years ago - Dear Dance community:
The messages and resources offered by Rachel are changing our industry for the better. Her passion for the well-being and longevity of dancers is creating a new normal in dance culture: that our relationship with food does not have to be fear based in order to succeed; in fact, Rachel’s content encourages the opposite. Through Rachel and the abundance of resources she offers (within this podcast and beyond) I have learned how to use food as fuel for my athleticism and creativity! This has been k... more
Apple Podcasts5Haley HermanUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, dancer-focused nutrition show led by a registered dietitian nutritionist who is also a former dancer. Episodes debunk dieting culture, normalize all foods, and provide actionable fueling plans for performance, recovery, and overall well-being. Common threads include evidence-based strategies, studio-friendly nutrition tips, and guidance on managing body image, cravings, and energy availability to support both athletic goals and mental health. A standout feature is the creator's emphasis on flexible eating and sustainable habits tailored to dancers and their supporters (parents, teachers, and studios), with concrete resources and programs to help listeners apply what they learn.
Overall, it's likely to appeal to professional da... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Dancer's Mindset
2. Code Switch
3. The Brainy Ballerina Podcast
4. Nothing To Wear
5. Conversations on Dance
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Johanna Sigurdardottir
2. Samantha Hope Galler
3. Jasmine McDonald
4. Sophie Poulain
5. Eunice Suba
6. Cristina Krigoloson
7. Emma Von Enck
8. Emily Kikta
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.