In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing act... more
Publishes | Twice weekly | Episodes | 78 | Founded | a year ago |
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Number of Listeners | Categories | Society & CultureHealth & FitnessMental HealthRelationships |
What does it mean to love someone and resent them at the same time? In this episode, Sam shares what it's been like to grow up alongside her brother Alex, who has a severe disability, and how thirty-two years of caregiving has shaped every part of wh... more
What if the mental health crisis starts with how we learned to read? Dr. Jennifer Weber reveals the shocking connections between educational practices and our collective inability to process information or sit with discomfort.
In conversation, Aman... more
We've all seen the posts: "That's trauma." But the truth is less straightforward. Today we're unpacking the complex reality of trauma—what it actually is, how it differs from PTSD, and why understanding the nuance matters for your healing.
In conve... more
We started talking about building community but ended up discussing personal transitions, knowing when to make big changes, and trusting yourself through those decisions.
In conversation, we explore:
* Sam's announcement: she’s moving just one ye... more
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I recommend this podcast as a reminder of what is reasonable in a world of unreasonable. In particular, check out the Sabrina Carpenter episode. Sam’s thoughts on the objective of art vs the way people either accept or reject it are so important. The way Amanda can speak to power dynamics in relationships and the unique pressures women feel to be one extreme or the other is fascinating. I appreciate these women and the range of ideas they are introducing in such a polarized space. Bonus: Sam, go... more
Just found you guys from a rec on the good trade and love it!! I am going through your older episodes now. The burn out and boundary episodes have been my favs so far and can’t wait to listen to more. Thank you for your perspectives and expertise!!
I’ve been listening to Nuance Needed for months now, and I’m obsessed. What I love most is how they model what they preach - you can literally hear them working through complex ideas in real time, admitting when they don’t have all the answers, and showing how to have nuanced discussions about difficult topics. You can tell they’re genuinely friends who respect each other’s expertise. They bring different strengths to every conversation, and they’re not afraid to get messy . I truly feel like it... more
I loved this podcast when it first came out but as I’ve continued to listed over the past 6 months I am more and more impressed by Amanda and Sam’s authenticity, knowledge, ability to challenge each other and me! FiNALLY! A podcast that is easy to listen to and covers pop culture topics but also gets deeper into the meaning of things. I love this so much, please keep making episodes!
This podcast is a game changer and I’m so thrilled I found it. I am very interested in mental health topics but am usually bored by mental health podcasts - until I found nuance needed. I love how the hosts dive into relevant topics in a way that’s relatable and is easy to digest and listen to. It makes me think deeper about things in a way that has actually really helped me grow and learn about myself. I really love the hosts and their dynamic and am so grateful that I found this podcast!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #120 | |
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Apple Podcasts | #250 | |
Apple Podcasts | #228 | |
Apple Podcasts | #134 | |
Apple Podcasts | #136 |
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Focused on exploring the intricacies of mental health, personal growth, and societal dynamics, the content touches on various relevant topics ranging from perfectionism, anxiety, and burnout to the nuances of relationships and the impact of cultural trends. Hosts Amanda White and Sam Dalton, both licensed therapists, engage in authentic discussions that facilitate a deeper understanding of these themes without resorting to oversimplified solutions. Their commitment to candid dialogue invites listeners to navigate their own struggles and encourages a sense of community around shared experiences in the complex landscape of mental wellbeing. This approach not only resonates with those seeking mental health insights but also appeals to anyone i... more
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Nuance Needed launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nuance Needed include:
1. Dr. Jennifer Weber
2. Danielle Bayard Jackson
3. Kimberly Quinlan
4. Matthew Facciani
5. Jo Piazza
6. Britt Frank
7. Chelsea Fagan
8. Kate Kennedy
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