
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing act... more
| Publishes | Twice weekly | Episodes | 82 | Founded | a year ago | 
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthRelationshipsSociety & CultureHealth & Fitness | |||

When your brain becomes your worst enemy after having a baby, nobody talks about it. In this raw conversation with author Suzanne Warye, she and Amanda chat about OCD how alcohol becomes both a crutch and a complication.
Things discussed:
* The ... more
We started recording to talk about our Disney hot takes and somehow ended with Amanda defending cruise ships like her life depends on it. This episode is pure chaos… we're talking eyeliner, baked goods, food texture, frosting ratios and cruise ships.... more
Are you really too busy to see your friends, or have we gotten too comfortable being lonely? Sam sits down with Chelsea Fagan (author of "Having People Over"), to dissect why hosting a dinner party feels harder than ordering $50 of DoorDash.
In co... more
Happy anniversary to us! After a year of this podcast, we’re getting real about how we're surviving the chaos of content creation, life changes, and our own brains. In this episode we dive into our best coping skills and our worse self sabotage behav... more
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I stumbled upon this podcast after hearing Amanda in a guest pod and everything she said was so different and refreshing. The Nuanced Needed pod is a beautiful dose of fresh perspective in every episode. A people pleaser through-and-through, I’ve always been stumped about problems with relationships and I am so grateful for the many lightbulb moments they have provided.
I love this podcast. These two ladies are intelligent and thoughtful, and I love listening to them discuss cultural and psychology topics. I wish the episodes were more frequent because I can’t get enough!
I enjoy the hosts and their energy. But I really appreciate the insight they share and the interesting topics presented. It’s thoughtful, without being too overwhelming. Like two really smart friends are hanging out in my kitchen with me.
This is my first time reviewing a podcast ever but I learned how to do so because this pod is so helpful and delightful (despite being toxic-positivity-free)! My therapist recommended an episode to me and I’ve been going back and listening to all episodes. I love the nuanced (well!) takes and also that the conversation feels like a hang with friends. It’s a great mix of psychology learnings and current societal issues (e.g., social media trends). Amanda and Sam also bring their own super int... more
I recommend this podcast as a reminder of what is reasonable in a world of unreasonable. In particular, check out the Sabrina Carpenter episode. Sam’s thoughts on the objective of art vs the way people either accept or reject it are so important. The way Amanda can speak to power dynamics in relationships and the unique pressures women feel to be one extreme or the other is fascinating. I appreciate these women and the range of ideas they are introducing in such a polarized space. Bonus: Sam, go... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
| Apple Podcasts | #48 | |
| Apple Podcasts | #41 | |
| Apple Podcasts | #119 | |
| Apple Podcasts | #47 | |
| Apple Podcasts | #21 | |
| Apple Podcasts | #30 | 
Recent interactions between the hosts and their guests.
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Focused on exploring the intricacies of mental health, personal growth, and societal dynamics, the content touches on various relevant topics ranging from perfectionism, anxiety, and burnout to the nuances of relationships and the impact of cultural trends. Hosts Amanda White and Sam Dalton, both licensed therapists, engage in authentic discussions that facilitate a deeper understanding of these themes without resorting to oversimplified solutions. Their commitment to candid dialogue invites listeners to navigate their own struggles and encourages a sense of community around shared experiences in the complex landscape of mental wellbeing. This approach not only resonates with those seeking mental health insights but also appeals to anyone i... more
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Nuance Needed launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nuance Needed include:
1. Chelsea Fagan
2. Dr. Jennifer Weber
3. Danielle Bayard Jackson
4. Kimberly Quinlan
5. Matthew Facciani
6. Jo Piazza
7. Britt Frank
8. Kate Kennedy
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