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The Wellness Rebel Podcast

Annika Taylor
Serotonin
Amino Acids
Tryptophan
Gut Health
Undermethylation
GABA
Mold Toxicity
Brain Health
Ropeworm
Blood Sugar
Parasites
Nutritional Deficiencies
5-Htp
Mood Cure
Mold Testing
Mold Remediation
Environment
Coffee Enema
Mental Health
Sleep

Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness. Annika runs a virtual holistic mental health practice focused on helping women + teens gain freedom from chronic anxiety, stress and depression naturally.

Go to nourishedbynature.co to book with her or learn more!

PublishesMonthlyEpisodes22Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Wellness Rebel Podcast

Latest Episodes

Today's conversation is all about parasites- the symptoms to watch for and the natural remedies that actually work. My guest is Chadwick O'Brien (The Rope Worm Coach). He'll be sharing his story and how he learned to detox the mysterious parasites th... more

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Are you experiencing anxiety, racing pulse, brain fog, dizziness, low moods or even feeling some weird 'out of body' symptoms? Environmental mold toxins might be the problem! In this episode, Dr. Courtney Snyder shares her expertise on mold toxicity ... more

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It's undeniable that we're experiencing anxiety, depression and mood disorders on a global scale now, with kids and teens being some of the most vulnerable in this epidemic. We need immediate solutions. 

If you can believe it, we've actually had the... more

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Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one.

In this episode you'll learn:

• The 3 main anxiety types (and ... more

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Recent Guests

Chadwick O'Brien
The Ropeworm Coach
Ropeworm Coach
Episode: The Weird Ancient Practice That Healed My Parasite Infection - With Chadwick O'Brien | Ep. 22
Courtney Snyder
Holistic, functional and environmental psychiatrist
Episode: Is Mold Triggering Your Anxiety & Depression? | A Holistic Psychiatrist's Guide To Mold Toxicity Recovery Ep. 21
Julia Ross
Psychotherapist and author of The Mood Cure
Independent practitioner/author
Episode: Ending the Mental Health Epidemic with Julia Ross | Ep. 20
Jess Sherman
Functional nutritionist; author focusing on children's brain health and resilience
Independent practitioner
Episode: Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16

Host

Annika
Host guiding conversations on holistic health and mental wellness; lead on topics around nutrition, environment, and practical well-being strategies.

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Talking Points

Recent interactions between the hosts and their guests.

The Weird Ancient Practice That Healed My Parasite Infection - With Chadwick O'Brien | Ep. 22
Q: How do you approach testing, given ropeworms often don't show up in standard stool tests?
Chadwick notes that standard tests may miss ropeworms; he advocates multi-test strategies where possible and relying on symptom changes and enema-based observations to gauge effectiveness.
The Weird Ancient Practice That Healed My Parasite Infection - With Chadwick O'Brien | Ep. 22
Q: What are the most practical first steps someone should take if they suspect parasite issues?
He suggests an elimination diet as a starting point, considering coffee or water enemas to test and observe effects, and emphasizes monitoring stool changes and starting with gentle interventions before escalating.
The Weird Ancient Practice That Healed My Parasite Infection - With Chadwick O'Brien | Ep. 22
Q: Tell us your story. How did you first realize you were dealing with ropeworms and parasites?
Chadwick explains his long history of pediatric and early adult health issues, the eventual discovery of ropeworms after using a strong enema protocol, and how this pivot led to the development of his detox and parasite-removal approach.
Ending the Mental Health Epidemic with Julia Ross | Ep. 20
Q: Why isn't this information more widely available, and what can listeners do to explore these options themselves?
There has been historical suppression of nutritional mood research, but listeners can start by visiting Julia Ross's site, taking the mood deficiency questionnaire, and considering a guided trial using a dedicated amino acid kit.
Ending the Mental Health Epidemic with Julia Ross | Ep. 20
Q: What is the core mechanism behind amino acid therapy for mood disorders, and how quickly can people see results?
Amino acids provide direct substrates for neurotransmitters like tryptophan for serotonin and tyrosine for catecholamines; clients often experience noticeable mood and energy improvements within days to weeks when dosed appropriately.

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Frequently Asked Questions About The Wellness Rebel Podcast

What is The Wellness Rebel Podcast about and what kind of topics does it cover?

A holistic health and mental wellness show led by a practitioner who focuses on natural approaches to anxiety, stress, and depression, with a strong emphasis on women and teens. Episodes explore topics like nutrition, gut-brain connections, nutrient therapy, environmental factors, and practical daily strategies to improve mood and resilience. Recent conversations combine expert clinical insight with accessible guidance, including dietary approaches, testing and supplementation strategies, and mindset tools designed to empower listeners to take practical steps at home. The format tends to blend science-backed discussion with personal anecdotes and actionable resources, making it useful for anyone seeking evidence-informed, natural approaches... more

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Which podcasts are similar to The Wellness Rebel Podcast?

These podcasts share a similar audience with The Wellness Rebel Podcast:

1. Food Junkies Podcast
2. Holistic Health Heroes

How many episodes of The Wellness Rebel Podcast are there?

The Wellness Rebel Podcast launched 3 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Wellness Rebel Podcast?

Recent guests on The Wellness Rebel Podcast include:

1. Chadwick O'Brien
2. Courtney Snyder
3. Julia Ross
4. Jess Sherman

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