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Nourish, Heal & Rise with Dr Andrea Robertson

Andrea Robertson
Perimenopause
Gut Health
Chronic Inflammation
Hormones
Inflammation
Menopause
Nutrition
Brain Fog
Hormonal Health
Small Intestinal Bacterial Overgrowth
Food Noise
Meal Planning
Osteoporosis
Self-Love
Estrogen
Soy Isoflavones
Multiple Sclerosis
Blood Tests
Circle Of Self-Love
Circadian Rhythm

Nourish, Heal & Rise is the podcast for women who want real answers about their health. Each week, Dr Andrea Robertson (Osteopath, Naturopath, and Nutritionist) goes deep on inflammation, hormones, gut health, perimenopause, weight, energy, and brain fog. No quick fixes. Just the clinical conversations women deserve to be having.

PublishesWeeklyEpisodes21Founded5 months ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Latest Episodes

Ep. 20 - 50 at 50: Fifty Amazing Things About the Human Body (50th Birthday Episode)

On her 50th birthday, Dr. Andrea Robertson - osteopath, naturopath, and nutritionist - shares 50 rapid-fire facts from 26 years of clinical practice about the body... more

Ep 19 - What Blood Tests to Ask Your Doctor for During Perimenopause?

Dr. Andrea Robertson explains that perimenopause symptoms often reflect changes in blood, thyroid, metabolism, and cardiovascular systems, so relying on one or two hormone tests ... more

Ep 18 - What Every Manual Therapist Needs to Know About Treating Women in Perimenopause and Menopause

Dr. Andrea Robertson shares her recent Osteopathy Australia Conference talk on how perimenopause & menopause can change tissue recovery and drive ... more

Ep. 17 - Self-Love: How to Move Through Hard Times, Build Resilience, and Come Back to Yourself with Kim Morrison

Dr. Andrea Robertson (Osteopath, Naturopath & Nutritionist) interviews Kim Morrison who is an ultramarathon world record holder, aroma... more

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Recent Guests

Kim Morrison
Ultramarathon world record holder, aromatherapist, founder of Twenty8 Essentials and author of The Art of Self-Love
Twenty8 Essentials
Episode: Ep. 17 - Self-Love: How to Move Through Hard Times, Build Resilience, and Come Back to Yourself with Kim Morrison
Natalie Sebag
Osteopath, founder of In Health Osteopathy; naturopathic and nutritional advocate
In Health Osteopathy, Life Force Clinic, Melbourne
Episode: Ep. 15 - Nathalie Sebbag's MS Diagnosis: Building a Care Team, AIP Nutrition, and Living Well Without Being Defined by a Label
Georgie Beames
Psychologist and coach focused on food noise
Episode: Ep. 12 - Food Noise Explained: Why Willpower Fails & How to Rewire Your Relationship With Food with Georgie Beames

Host

Dr Andrea Robertson
Host and clinician with specialties in osteopathy, naturopathy, and nutrition

Chart Rankings

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Talking Points

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Ep. 17 - Self-Love: How to Move Through Hard Times, Build Resilience, and Come Back to Yourself with Kim Morrison
Q: What does self-love ask of a woman in that season, specifically when their body is changing and they don't know who they are anymore, maybe?
Morrison says self-love means listening to and caring for the body through its changing seasons, making space for rest and movement, and using daily rituals to support wellbeing.
Ep. 17 - Self-Love: How to Move Through Hard Times, Build Resilience, and Come Back to Yourself with Kim Morrison
Q: What did that woman believe about herself at that point?
Morrison explains that she had entered ultramarathon running almost accidentally, then relied on persistence, Cliff Young's advice, mental strategies and aromatherapy to keep going and set a world record.
Ep. 15 - Nathalie Sebbag's MS Diagnosis: Building a Care Team, AIP Nutrition, and Living Well Without Being Defined by a Label
Q: What was the turning point after your initial diagnosis?
The turning point was recognizing that MS, while serious, did not have to define her path; she sought second opinions, explored non-drug options, and leaned on a supportive network to help craft a plan that balanced health with life goals.
Ep. 12 - Food Noise Explained: Why Willpower Fails & How to Rewire Your Relationship With Food with Georgie Beames
Q: How can a listener begin to move from a head-driven pattern to an embodied, autonomic regulation when faced with food noise?
Start with simple, internal tools like grounding breaths to shift into the parasympathetic state, then assess whether you truly want the food and consider pattern interruption (different seat, plate, non-dominant hand) to create discomfort and re-center the adult in charge.
Ep. 12 - Food Noise Explained: Why Willpower Fails & How to Rewire Your Relationship With Food with Georgie Beames
Q: What does the host mean by food noise and how is it different from cravings?
Georgie explains that food noise is the ongoing mental chatter about food that drives decisions and rituals, not the same as hunger or cravings, and it often overrides rational thinking through a survival-driven nervous system mechanism.

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Frequently Asked Questions About Nourish, Heal & Rise

What is Nourish, Heal & Rise about and what kind of topics does it cover?

This program targets women seeking practical, evidence-informed guidance on inflammation, hormones, gut health, and midlife transitions. Across episodes, the host blends clinical insight with real-world strategies—emphasizing long-term lifestyle changes, strength training, protein-forward nutrition, and mindful management of perimenopause and brain fog. The format often includes actionable steps, guest stories, and sponsor integrations that align with a holistic health approach. A notable strength is its clear stance against quick fixes, instead offering structured plans, measurable targets, and cautious discussions of supplements and medications within individualized care pathways. For potential listeners, the show promises a comprehensive... more

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Which podcasts are similar to Nourish, Heal & Rise?

These podcasts share a similar audience with Nourish, Heal & Rise:

1. Conversations
2. The Poisoned Wife
3. The Jess Rowe Big Talk Show
4. The Proof with Simon Hill
5. A Podcast of One's Own with Julia Gillard

How many episodes of Nourish, Heal & Rise are there?

Nourish, Heal & Rise launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nourish, Heal & Rise?

Recent guests on Nourish, Heal & Rise include:

1. Kim Morrison
2. Natalie Sebag
3. Georgie Beames

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