Not Your Mama Podcast
Kelly Bryant WellnessWelcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
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Latest Episodes
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotia... more
One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons:
• Have you given yourself enough time? Change doesn’t happen overnight
• Are you actu... more
I’ve got a quick hit episode for you today to talk about one of the most common pieces of advice I give my clients. We all have days where we just don’t feel like hitting the gym, or where we push a workout back because we think we can do better tomo... more
This week we’re taking a break from FAQs and diving into a subject that can feel overwhelming and discouraging for many folks postpartum and well beyond. That’s pelvic organ prolapse. This is a condition that can be caused by a number of different or... more
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Reviews
- Love Kelly and her real talk for moms!
I’ve been listening to this podcast for a couple months and it’s like having real talk with a girlfriend on topics ranging from fitness to nutrition to parenting to self care and love. It’s a must listen for any moms out there. Kelly is related, knowledgeable, and really fun to listen to. Highly recommend!
Apple Podcasts5pkweiland
United States2 years ago - Essential listening!
I genuinely feel like I learned more about my recovery from listening to one episode of this podcast than almost any other resource! Kelly is incredible at breaking down information and really knows her stuff. (I began working out with her recently and I cannot recommend it enough.) What an incredible resource!
Apple Podcasts5CarlyeWUnited States2 years ago - So good!
Love Kelly’s enthusiasm, knowledge and wisdom. What a gift! Highly recommend.
Apple Podcasts5EricaWebbYoga
Australia5 years ago - Not Just for Moms
I am not a mom but I am learning so much from Kelly about how to prep for pregnancy and postpartum wellness. This is a great pod for us pre-prenatal folks as well!
Apple Podcasts5Cait CollinUnited States5 years ago - Must listen for all Mamas.
Kelly distillate her immense amount of knowledge of women’s bodies into easy to understand (and often funny!) concepts. If you are pregnant, thinking about becoming pregnant, or have ever been pregnant in your life, this podcast (and Kelly’s coaching) are for you.
Apple Podcasts5Ohshun DwellerUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 | Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Not Your Mama Podcast?
These podcasts share a similar audience with Not Your Mama Podcast:
1. The Dr. Hyman Show
2. The Joe Rogan Experience
3. DarkHorse Podcast
4. Dr. Osborne’s Zone
How many episodes of Not Your Mama Podcast are there?
Not Your Mama Podcast launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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