Bolder
Rachel HunterYou want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the st... more
| Publishes | Weekly | Episodes | 51 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they...
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Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you?
Listen to this episode for a bit of an in-depth exploration of what counting calori... more
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From thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FI... more
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Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we... more
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Reviews
- Use your words
So. Much. Cussing.
Apple Podcasts1Winterfuzz55
United States6 months ago - Practical tips with the right about of banter too
I enjoy this podcast , Rachel knows her stuff but also has a cool down to earth practical approach, the episodes a perfect length for a daily walk or gym session. Like her banter too , with different guests sometimes it’s an informative but also a very easy listen
Apple Podcasts5Caitriona29
Ireland3 years ago - Practical tips with the right about of banter too
I enjoy this podcast , both Rachel’s know the subject but have a cool down to earth practical approach which is very easy to listen too, the episodes a perfect length for a daily walk
Apple Podcasts5Caitriona29Ireland3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 | Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Bolder?
These podcasts share a similar audience with Bolder:
1. Sigma Nutrition Radio
2. Dhru Purohit Show
3. On Purpose with Jay Shetty
4. The Diary Of A CEO with Steven Bartlett
5. The Joe Rogan Experience
How many episodes of Bolder are there?
Bolder launched 3 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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