Not Just Āsana
Keith Kempis and Sandy KingNot Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, one surprises the other with a topic from the vast yoga universe and they have a spontaneous dharma discussion. Sit in on their casual chats about everything from meditation to Mor... more
| Publishes | Weekly | Episodes | 39 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySociety & Culture | |||
Listen to this Podcast
Latest Episodes
EPISODE 35
Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down!
Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective?
Sūtra:
vita... more
EPISODE 34
How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives?
Sūtra:
saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 ||
Where to find us:
Keith’s studi... more
EPISODE 33
Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt?
Plus, you'll never guess what Keith bought...
Sūtra:
ta... more
EPISODE 32
Keith shares a beautiful reading from Siddhartha by Hermann Hesse and a discussion follows surrounding the Middle Path and what is considered extreme.
Where to find us:
Keith’s studio: Bija Yoga, Penrith
Sandy teaches in Nipaluna/Hobar... more
Key Facts
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Reviews
- Permission to be unconventional
Listening to Not Just Asana has been such a gift. Sandy and Keith’s most recent podcast (clearing the cobwebs of the mind) has given me permission to move towards mindful and meditative practices that don’t always conform to tradition. As someone who is deeply creative, I’ve always felt that doing something artistic grounds me, and Sandy and Keith helped me understand why. The way they frame focus, conditions, and ritual as part of spiritual practice was a revelation. Thank you for making space ... more
Apple Podcasts5ArunyaLee
Australia3 months ago - The real deal
These two human being are awesome, authentic and the real deal. I highly recommend if you need some inspiration in your daily life.
Apple Podcasts5CarlininMelbourneAustralia6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 | Australia/Society & Culture/Philosophy |
Apple Podcasts | #103 |  Ireland/Society & Culture/Philosophy |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Not Just Āsana launched 8 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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