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Artwork for Normalizing Non-Monogamy

Normalizing Non-Monogamy - Personal Stories of Polyamory, Swinging, and Beyond

Emma and Fin
Non-Monogamy
Polyamory
Relationships
Swinging
Communication
Jealousy
Community Support
Relationship Dynamics
BDSM
Mental Health
Self-Discovery
Communication In Relationships
Intimacy
Sexual Health
Parenting
Kink
Therapy
Boundaries
Community Building
Sexuality

Hi! We’re your hosts Emma and Fin! We’re a married couple in our late thirties and we’ve been exploring non-monogamy in different ways since nearly the beginning of our relationship more than twenty years ago. But, this podcast isn’t about us…

We strongly believe there isn’t a “right way” to be non-monogamous or even that non-monogamy is better or more evolved than monogamy or any other relations... more

PublishesWeeklyEpisodes497Founded8 years ago
Number of ListenersCategories
Health & FitnessSexuality

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Artwork for Normalizing Non-Monogamy

Latest Episodes

Naomi woke up to the fact that she’s polyamorous a few years ago, but looking back on her life she realizes polyamory is actually part of her identity and now everything makes so much more sense. Over the last few years Naomi and her husband have had... more

In this fascinating interview, Ryan seamlessly weaves together his own personal journey with his work and research as he shares the origins of his expertise: three life-altering non-monogamous partnerships. One ended abruptly, triggering a severe dep... more

YouTube

Glory had a bit of experience with non-monogamy before getting married to her best friend back in 2005. After getting together they were monogamous until 2017 when they slowly began opening their relationship after starting to explore a bit of kink a... more

YouTube

Join us for this incredible conversation as Reid shares his personal origin story of becoming the queer polyamorous slut that he is today. He also takes us behind the scenes into his journey of becoming a sex educator, and how his work was often insp... more

YouTube

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Recent Guests

Reid Mihalko
Sex educator and founder of readaboutsex.com, Sex Geek Summer Camp, and related ventures
readaboutsex.com / Sex Geek branding
Episode: Ep 446 - Reid
Courtney Boyer
Relationship and sexuality expert, author, polyamorous mother
Author of Opened; in-house sex expert for Pjur UK
Episode: Ep 445 - Courtney
Mischa Byruck
Sexual integrity and accountability coach
Evolve.Men
Episode: Ep 438 - Mischa
Crystal Baldwin
Licensed sex therapist specializing in non-monogamy
ECHO Counseling, LLC
Episode: Ep 430 - Crystal
Natalie Davis
Polyamorous individual, writer, and author
Episode: Ep 427 - Natalie: Round 2
Megan Vaudry
Relationship coach and founder of NonMonogamy Coaching Vancouver
NonMonogamy Coaching Vancouver
Episode: Ep 423 - Megan
Kevin Patterson
Author and advocate for non-monogamy, known for his works including 'Loves Not Colorblind' and the 'For Hire' series.
Author
Episode: Ep 422 - Kevin: Round 2
Matt Sturm
Sex educator, somatic therapist, and author
Episode: Ep 418 - Matt
Ashton Shepherd
Activist involved in Polyamory and Non-Monogamous networks.
Episode: Ep 417 - Ashton

Hosts

Emma
Host and co-creator; leads interviews with warmth, curiosity, and emphasis on authentic storytelling.
Fin
Co-host and interview guide; known for thoughtful probing and balancing topics with humor.

Reviews

4.7 out of 5 stars from 452 ratings
  • A definite must for all relationship interests

    The greatest value in what are termed alternative lifestyles is the gained self-awareness and communication skills. This podcast is one of the best. Whether it’s fantasy or reality, the insightful things you’ll learn about yourself make this a must listen. And if you’re seeking or in an alternative lifestyle, there is no better place to find community and sharing of knowledge and experience.

    Apple Podcasts
    5
    Greenie58
    United States6 months ago
  • Awesome hosts and awesome guests

    I’ve been listening to this podcast for a couple of weeks, started at episode 1.

    The information and resources provided by the hosts and guests are so valuable in learning about non-monogamy and other lifestyles such as poly and swingers.

    I’m fairly new to this whole open poly relationships but I have really embraced using the resources and learning about the lifestyle.

    Apple Podcasts
    5
    Ahtram72
    United States6 months ago
  • A treasure trove!

    Find this podcast so comforting and useful as an ENM person - hearing non judgmental conversations with all different kinds of people.

    Apple Podcasts
    5
    RBTMS
    United Kingdoma year ago
  • Romi

    Just can’t stand to listen to interviews with “up talkers”. Right up there with using “like” constantly.

    Apple Podcasts
    3
    tomcat 74
    United States2 years ago
  • Humble Pioneers of Truth

    Thank you Emma and Fin for creating and facilitating this wonderful podcast community. I have been listening for 3 years now, and when I first started listening, I was just beginning to explore solo polyamory, feeling really intimidated and alone (strangely enough)…

    3 years later I can say I have learned so much from hearing people’s stories- everyone is truly so different and beautiful.. and I have felt very encouraged to grow and flow with love because of this podcast. I feel like just listen... more

    Apple Podcasts
    5
    Hamsa Bee
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A welcoming space for ENM communities with supportive storytelling.
Excellent hosts and guests with valuable resources for open relationships.
Insightful, honest conversations that normalize diverse relationship styles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 446 - Reid
Q: How has polyamory and the scene evolved over the years, and what have hosts noticed about change?
The hosts note that polyamory has become more nuanced and accessible, with a broader spectrum of relationship styles beyond rigid categories like swinger or quad, and they discuss how the internet, communities, and education have shifted how people navigate love, boundaries, and consent.
Ep 446 - Reid
Q: What brought Reid to this line of work and how did his path unfold?
Reid explains a long, iterative journey—from martial arts and stunt safety to massage and acting, then to sex education via create-and-teach experiences like Cuddle Parties, which evolved into a broader platform for discussing intimacy, consent, and non-monogamy.
Ep 433 - Cyndee + Mitch
Q: How did Mitch and Cyndee's early experiences with nudism influence their later non-monogamous journey?
Their comfort with body positivity and lack of shame at nude beaches laid a foundation for exploring exhibitionism and eventually moving toward open relationships, as they learned to separate sexuality from moral judgment and focus on authentic connection.
Ep 432 - Sarah
Q: What is your relationship world look like today?
I have so many different important relationships in my life including one romantic partner, Lo, and a strong network of friends.
Play as Resistance
Q: What has the idea of play as resistance looked like for you?
It's about making intentional choices that facilitate joy and connection, pushing against societal pressures to constantly produce.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Normalizing Non-Monogamy

What is Normalizing Non-Monogamy about and what kind of topics does it cover?

A thoughtful, privacy-respecting show that centers personal stories of non-monogamy, polyamory, swinging, and related relationship experiments. Episodes run a wide gamut—from solo polyamory and family dynamics to community-building, therapy, and personal growth—delivered through long-form conversations with diverse guests and couples. Listeners often gain practical takeaways on communication, boundaries, consent, and navigating jealousy, while also being exposed to intimate, real-world narratives that challenge traditional relationship scripts. A notable strength is the hosting duo's calm, curious interviewing style and their willingness to explore both practical and existential questions around open relationships, identity, and community c... more

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Which podcasts are similar to Normalizing Non-Monogamy?

These podcasts share a similar audience with Normalizing Non-Monogamy:

1. Multiamory: Rethinking Modern Relationships
2. We Gotta Thing - Exploring Non-Monogamy
3. THE MONOGAMISH MARRIAGE
4. Two Plus Two: The Swinger Podcast for Couples
5. Friends With A Twist: A Swinger Podcast

How many episodes of Normalizing Non-Monogamy are there?

Normalizing Non-Monogamy launched 8 years ago and published 497 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Normalizing Non-Monogamy?

Recent guests on Normalizing Non-Monogamy include:

1. Reid Mihalko
2. Courtney Boyer
3. Mischa Byruck
4. Crystal Baldwin
5. Natalie Davis
6. Megan Vaudry
7. Kevin Patterson
8. Matt Sturm

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