No Bullsh*t Nutrition
Jade HarmanI’m Jade, a qualified, registered clinical Nutritionist. No Bullsh*t Nutrition is where I provide Nutrition information that’s only backed by research. Short 10-minute episodes where you’ll learn how to make sustainable changes, how to spot bullsh*t online and figure out what health advice is right for you. Always remember that your body is not something to gamble with. I run Harman Health, a Nutr... more
| Publishes | Weekly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode of the podcast, I discuss my frustration with the black and white thinking in social media posts about nutrition and dietary advice. I share a bit more about my approach to nutrition, which focuses on understanding individual client n... more
In this episode, I discuss the three critical factors for achieving health goals: motivation, knowledge, and consistency. I discuss the difference between intrinsic and extrinsic motivation, the importance of having the right knowledge and navigating... more
In this episode, I discuss the importance of focusing on the bigger aspects of our diets rather than getting caught up in the small details. I highlight common questions from clients such as the type of milk to use in coffee, what to eat when eating ... more
In this podcast episode, I interview Brodie, a clinical nutritionist, integrative health practitioner, and yoga teacher from Perth. Our conversation focuses on common gut issues such as bloating, diarrhea, constipation, and reflux, and explores poten... more
I've had so much interest for the April 2024 intake of my Weighing in Lighter program, that I have an offer for those of you who are on the fence. more
Interested in weight loss support? My group program is designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for... more
Shorina is the first guest in my interview series for the podcast! Shorina is a counsellor and wellbeing coach who gracefully shares her story of how she got to this place after a series of traumatic events in her teenage years. She describes how the... more
Designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life. more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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