Nicola Morgan's Podcast
Nicola MorganAn award-winning author and international speaker, Nicola Morgan talks here about aspects of wellbeing for all ages, adolescence in general and reading for pleasure.
| Publishes | Twice monthly | Episodes | 13 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Category | Education | ||||
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Latest Episodes
What Went Well is a well-researched and established strategy for wellbeing, created by Martin Seligman. Because this is quite a detailed episode (though still under 10 mins) I've also transcribed it into a website article. See the Wellbeing section o... more
Continuing the series (and thanks for the great feedback!) with three "ways to wellbeing" in one episode: Take a bath, Stroke an animal and Cook or bake (with a suggested recipe!) See, nothing difficult and a nice mixture of practical and psychologic... more
This is the 4th tip in the series and it's a one with MASSES of science behind it. But what if you find it difficult or horrible? I have some answers. (The music intro and outro are from Clementi's Sonatina 1 in C Major, played by Aaron Dunn, and use... more
Yes, I know, I really should have done this as the first episode! But I wanted to started with a couple of more practical ideas and then do this one, which is more about what's in your head. I show you that although you might think you don't have muc... more
It's my mantra and something I wish I'd known when I was younger: "Relaxation is not a luxury." It's as important as food, sleep and exercise. This episode tells you why, gives you some practical "rules" for what counts as relaxation, and offers idea... more
After the introduction in the previous episode, this is the first of the 52 Ways to Wellbeing: SET SMART GOALS. It includes detailed advice about goal-setting, including what "SMART" means and how to put into into practice. At just under ten minutes,... more
A series of short tips for building your wellbeing. Perfect for schools, families and individuals of all ages. From Nicola Morgan, well-known author and expert in adolescent wellbeing and learning.
This is a free audio to teach you how to relax your breathing and reduce stress levels. Really useful at times when you're feeling anxious or stressed and to reduce feelings of panic. Everyone should know how to do this! Practise BEFORE you need it -... more
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Nicola Morgan's Podcast launched 11 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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