Next Act Ninjas: Mastering Lifestyle Longevity
Rachael Van PeltWelcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your he... more
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Most adults over 55 are sitting on more wealth in their walls than in their retirement accounts—and it feels safer to just stay put “a little longer.” In this episode of Next Act Ninjas, Rachael Van Pelt, PhD, breaks down why waiting to rightsize you... more
If you’re between 55 and 70, this episode is a wake-up call. These years are your Go-Strong decade—the last window where your body is still responsive, your brain is sharp, and your wealth is often at its peak. It’s also the most dangerous decade to ... more
Most adults over 55 are sitting on more wealth in their home than in their retirement savings—and that imbalance creates real stress. If your house has an abundance of equity while your monthly income feels tight, you’re not alone. Today’s episode is... more
Most people don’t lose freedom because of age — they lose it because they never designed it.
In this episode of Next Act Ninjas, Dr. Rachael Van Pelt reveals how your home, habits, and health can either anchor you to the past or launch you into your... more
Comfort feels safe—but biologically, it’s slowing you down. In this episode of Next Act Ninjas, Dr. Rachael Van Pelt unpacks the neuroscience and physiology of “the comfort trap”: how predictability dulls neuroplasticity, lowers metabolism, and shrin... more
Your future self isn’t 20 years away — they’re built by the choices you make this week. In this episode, Dr. Rachael Van Pelt breaks down the 4-part Longevity Audit — Body, Brain, Bank, and Base — to help you align your health, wealth, and environmen... more
Most people say, “I’m never moving again.” But biology has other plans. In this episode of Next Act Ninjas, Rachael Van Pelt, PhD—Healthspan Coach & Realtor—reveals the truth behind the “forever home” myth.
Learn how age-related changes in strength,... more
Are you ready to create a home — and a lifestyle — that fits who you are now and who you’re becoming? In this episode of Next Act Ninjas, Rachael Van Pelt explains why rightsizing in retirement beats downsizing in today’s housing market and how to ma... more
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this podcast launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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