Next Act Ninjas: Mastering Lifestyle Longevity
Rachael Van PeltWelcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your he... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
When your family is quietly organizing their lives around your home—turning down promotions, delaying moves, spending weekends on your yard instead of quality time—your housing decision isn't just about you anymore. In this episode, Rachael shares th... more
What if your beautiful, hard-earned home has quietly stopped being your greatest asset—and started becoming your most expensive drain? In this episode, Rachael challenges the “more house = more legacy” myth and introduces a smarter, purpose-driven ap... more
Aging doesn’t feel linear for most of us—and the biology may back that up. In this episode, Rachael revisits the “aging bursts” research (multi-omics signals that shift noticeably around the mid-40s and early-60s) and explains the useful takeaway: no... more
If you’ve ever thought, “How do I find purpose in retirement?”—you’re not behind. You’re waking up. Because the problem usually isn’t retirement… it’s that a lot of people accidentally retire from meaning. And your nervous system doesn’t love that. more
Most people “budget” for retirement with spreadsheets—taxes, HOA fees, insurance, housing costs. But almost nobody budgets for the hidden tax of lifestyle misfit: the slow, compounding cost of living in a setup that constantly fights your wiring, you... more
If you’re in your 50s or 60s and you can feel that subtle “downhill pull” (lingering joint pain, fatigue, cranky gut, fragile mood, or sleep that’s suddenly unpredictable), this episode is your wake-up call—and your roadmap.
This is not a “new year... more
Happy New Year, Ninjas. If you’ve been “kind of” thinking about rightsizing… this episode is your traction.
Here’s the truth: your Next Act won’t begin when you feel ready. It begins when you stop drifting and start building momentum. In this episod... more
If you’ve been thinking about downsizing, this episode adds a critical twist: your Next Act home isn’t just about square footage or monthly costs—it's about fit. Fit for your personality, your daily rhythms, and your future healthspan.
Coach Rachael... more
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this podcast launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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