Decode Your Body
Tasha Miller | Body CEO™ MentorBecome the CEO of Your Body™
You lead in every area of your life —and your body is the last place you want guesswork.
So when your body feels inconsistent, it’s not a discipline issue.It’s the ability to read the pattern beneath fatigue, bloating, brain fog, weight shifts, and the days where your effort and your body’s response don’t match —the lens you’ve never been given.
Decode Your Body is ... more
| Publishes | Weekly | Episodes | 61 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Most women think the problem is the symptom.
The bloating.
The fatigue.
The weight shifts.
The brain fog.
Your gut health problems.
But that’s not actually the issue.
In this episode, I break down why your symptoms feel unpredictable — because... more
There’s a moment where every high-functioning woman realizes something isn’t adding up. You’re doing everything right — the food, the routines, the structure — and your body still isn’t responding.
This episode speaks directly into that moment. The ... more
Something feels off — so you reach for a fix. A supplement. A food list. A new plan.
But what if the real problem isn’t what you’re doing… it’s that you don’t know your body’s current pattern?
This episode mirrors that moment — and shows you what s... more
You’ve built systems that work — for your business, your home, your schedule.
But what happens when your body stops keeping up?
This episode reveals the kind of burnout high-performing, ambitious women rarely recognize: when symptoms aren’t loud, b... more
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Reviews
- Become the CEO of Your Body
I feel so seen and heard! Can’t wait to listen to more.
Apple Podcasts5Tasha P. Miller
Canada20 days ago - A Refreshing Perspective
As a health coach myself, this perspective is so refreshing! Tasha not only masterfully helps you understand your body and the messages it’s trying to send you, but she does so in such an easy to understand, bite-sized package that makes it very easy to digest! Bingeable content at its finest!
Apple Podcasts5Kat1372
United States23 days ago - Real Wellness
This podcast is a breath of fresh air, lots of great information. It’s not about quick fixes or depriving yourself, it’s about understanding your body and supporting it. I’m walking away feeling empowered, educated, and finally like I can create habits that actually work for me. Highly recommend!
Apple Podcasts5LRFryeUnited States24 days ago - Wow- I feel so seen!
This podcast has so many great insights! Being on a healthy journey myself, this came at the perfect time. The episode “it’s not about the cookie” was so spot on and helpful for me! I can’t wait to listen to all the episodes. I needed this!
Apple Podcasts5SarahCoppUnited States24 days ago - Finally Info To Help Me Understand My Body!
Tasha…Thank you for not making me feel crazy with my changing body. As I get older, I’ve realized that it’s time to look at my body differently and I appreciate your holistic approach. Episode 57 really resonates with me because my skin has been going crazy and now I understand how to listen to my body.
Apple Podcasts5Hol_LisUnited States24 days ago
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Apple Podcasts | #145 | Canada/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Decode Your Body
What is Decode Your Body about and what kind of topics does it cover?
Offering insight into women's health issues, the content centers around understanding and interpreting bodily signals related to energy, digestion, and hormonal balance. The focus is on helping ambitious women recognize patterns in their health, rather than just treating symptoms. Topics such as gut health, burnout, and the unique health challenges faced by women are thoroughly explored, with a holistic approach to wellness. This podcast encourages listeners to take charge of their health journeys by understanding their own bodily signals and implementing practical lifestyle changes that align with their needs.
Where can I find podcast stats for Decode Your Body?
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How many listeners does Decode Your Body get?
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What are the audience demographics for Decode Your Body?
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Which podcasts are similar to Decode Your Body?
These podcasts share a similar audience with Decode Your Body:
1. The Mel Robbins Podcast
2. The Dr. Gabrielle Lyon Show
3. The Amy Porterfield Show
4. The Diary Of A CEO with Steven Bartlett
5. Modern Homemaker Mom | Rhythms, Routines, Homemaking, SAHM
How many episodes of Decode Your Body are there?
Decode Your Body launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Decode Your Body?
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