Rephonic
Artwork for Natural Health Solutions

Natural Health Solutions | Body Type, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health

Tasha Miller | Body Type & Symptom Clarity Coach | Certified in Holistic Digestion & Nutrition
Gut Health
Digestive Health
Digestion
Ayurvedic Nutrition
Childhood Food Beliefs
Mindful Eating
Ayurveda
Digestive System
Mental Health
Nutrition
Digestive Issues
Constipation
Bloating
Women's Health
Digestive Fire
Mindset Shifts
Mental Clarity
Food Cravings
Circulatory Health
Fatigue

For the ambitious woman who’s tried everything — but still doesn’t have answers.

If you’re doing all the “right” things and still feel off — exhausted, inflamed, scattered like you can’t focus, unmotivated, foggy, bloated, stuck with unpredictable digestion, or caught in workaholic overdrive — this podcast is your next right step.

Inside each episode, you’ll begin to see the patterns, understand... more

PublishesWeeklyEpisodes51Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Natural Health Solutions

Latest Episodes

You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In th... more

Wake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this episode, you’ll hear how to unlock steady energy, sharpen your focus, and restore the motivation to fol... more

Imagine running your life &  business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s wha... more

Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women.

You... more

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Host

Tasha Miller
Certified Holistic Digestion & Nutrition Coach, passionate about empowering women through understanding their health and addressing root causes of fatigue and gut issues.

Reviews

5.0 out of 5 stars from 133 ratings
  • Great tips! Every mom needs these!

    Loved the tips you shared here. They are practical and doable! It’s so easy to forget about being smart with our choices! I appreciate the wisdom you’ve packed here! Looking forward to hearing more episodes!

    Jami Kirkbride

    Calm Connection Parenting

    Apple Podcasts
    5
    Mommytoseven
    United Statesa month ago
  • Great info!

    There are many golden nuggets in this podcast! I love the small shifts you can do to be your best. Tasha explains about small health changes that can major in your life. Big applause to you Tasha! 💗

    Apple Podcasts
    5
    Heathy grandma
    United Statesa month ago
  • Relatable podcast that blends science and real-life wisdom!

    ⭐⭐⭐⭐⭐

    Tasha, you get entrepreneurial women like no one else. Between running a home, building a dream, and working from home, I often feel like I’m operating in survival mode. This show stopped that. You explain how gut health actually influences brain fog, fatigue, and focus—then walk us through how to address it in practical, gentle ways. If you're vision-driven, purpose-led, and ready to reclaim your clarity and energy, this is the voice you didn’t know you needed on your podcast player.”

    Apple Podcasts
    5
    Tiffany Colon
    United States2 months ago
  • Faith Natural Health? Yes, Please!

    Finally—a show that blends faith and practical health tips without fluff. Super helpful if you're navigating burnout or brain fog. Quick, powerful, and Spirit-led! I love that it brings together science-backed natural solutions and spiritual wisdom — without making you feel like you have to choose between the two.

    Apple Podcasts
    5
    Heather O'Brien
    United States2 months ago
  • Maria ~ The Health Habit LLC

    In her episodes Tasha gives us a refreshing reminder of the deeper, psychological and spiritual causes of our physical ailments. Sometimes what we really need is an invitation to explore our symptoms in a new light.

    Apple Podcasts
    5
    Maria ~ The Health Habit LLC
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging and warm delivery of the host makes the complex topic of health accessible and enjoyable for all.
Many find the content empowering and transformational, especially with respect to integrating simple solutions into their busy lives.
Listeners appreciate the practical, relatable advice on managing digestive health and stress.
Several reviews highlight the personalized approach taken in understanding gut health and its intimate connection to overall well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health
Q: What change did we make that helped with your stomach pain?
Zach explains that they started eating fruit half an hour before meals, which helped reduce his stomach pain.
20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health
Q: Could you figure out what those certain foods were that made your stomach hurt?
Zach replies that he couldn't figure out which foods were causing the pain at first.
20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health
Q: Can you tell us how long your stomach was hurting for?
Zach mentions that his stomach was hurting for around four to five years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Natural Health Solutions

What is Natural Health Solutions about and what kind of topics does it cover?

Focusing on women's health and holistic approaches to wellness, the content emphasizes understanding personal health and nutrition as a means to alleviate common issues. The discussions explore root causes of symptoms like fatigue, brain fog, digestive issues, and stress, equipping entrepreneurial women with practical strategies to enhance their well-being while managing busy lives. By integrating personal anecdotes and actionable advice, this informative resource empowers listeners to confidently take control of their health, aiming to create a balance between business aspirations and personal wellness.

Where can I find podcast stats for Natural Health Solutions?

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How many listeners does Natural Health Solutions get?

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What are the audience demographics for Natural Health Solutions?

Rephonic provides comprehensive predictive audience data for Natural Health Solutions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Natural Health Solutions have?

To see how many followers or subscribers Natural Health Solutions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Natural Health Solutions?

These podcasts share a similar audience with Natural Health Solutions:

1. Dhru Purohit Show
2. The Influencer Podcast
3. The Amy Porterfield Show
4. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
5. Erotic Stories

How many episodes of Natural Health Solutions are there?

Natural Health Solutions launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Natural Health Solutions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Natural Health Solutions?

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