Decode Your Body | Bloating, Fatigue, Clarity, Gut Health, Weight, Body Type
Tasha Miller | Body Literacy for Female EntrepreneursDecode Your Body is for high-performing female entrepreneurs who are done managing symptoms and ready to lead their health like a CEO.
When bloating, digestion issues, weight changes, low energy, mental clarity shifts, or other symptoms keep showing up despite your effort — the issue isn’t discipline, consistency, or willpower. And you don’t have time for symptoms — not when they’re costing you f... more
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
You start the week focused, clear, and motivated.
By Thursday? You’re dealing with brain fog, cravings, decision fatigue, bloating, a short fuse — and zero energy to finish what you started.
And now you’re annoyed at yourself for not “sticking to t... more
You follow the plan. You’re cooking real food, supplements are consistent, sleep is decent — and for a while, your body responds. Then energy drops. Digestion shifts. Brain fog creeps in. And even though nothing on paper has changed, your body feels ... more
You cut the bread. You cut the dairy. And you’re still bloated.
In this episode, I talk about why restriction stops working — even when you’re doing everything “right” — and why food is rarely the only issue. If you’re tired of guessing, cutting, an... more
You’ve got big ideas — and the drive to follow through.
But your brain feels like it never stops.
You’re constantly jumping between tabs, tasks, and to-dos…
And by the end of the day, you’re mentally wiped from decision fatigue, scattered thoughts... more
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- Love this Podcast
Decode Your Body is such a refreshing and empowering podcast. Tasha explains things in a way that actually makes sense and helps you understand your body with more compassion instead of frustration. Highly recommend giving it a listen. 💛
Apple Podcasts5Richelle81
Canada2 months ago - Feeling Empowered!
I have really enjoyed binge listening to Tasha! She explains gut health and wellness in such a calming and simplistic way. Her examples from her own life make healthy living feel understandable and attainable. I love how she teaches you to read the signals from your body rather than just living a restricted food life. As a mom, I want to be able to recognize and respond to those signals, not only for myself, but for my kids as well, and she is making me feel empowered to do that! Thank you, Ta... more
Apple Podcasts5Mandy Truax
United States2 months ago - Such great information
Learning to understand and work with my body has always been a challenge. Tasha’s information about decoding your body and becoming the CEO of your body is brilliant insightful and actually something I feel like I could learn and do for the first time. I highly recommend this podcast. Especially if you are in an age range where your body is more of a mystery than ever (over 40 if you know what I mean.) this podcast for sure fills a need for anyone with a body.
Apple Podcasts5Parrphotogirl77United States3 months ago - Wow!
I love the real talk and compassion all rolled into one. Thank you for seeing me!
Apple Podcasts5MidlifeMomResetUnited States3 months ago - Thankful for this podcast
I really want to understand my body in order to optimize my health -and now I’m so encouraged after listening because Tasha shares so many insights that have me feeling motivated and inspired to learn more. I appreciate how she shares that investing in yourself is also an investment in others - affecting all your relationships. The wisdom she shares is truly empowering and her passion for helping others is so clear in her voice. Looking forward to listening to more. Thank you Tasha!
Apple Podcasts5Marnie FUnited States3 months ago
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Apple Podcasts | #150 |  South Africa/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Decode Your Body
What is Decode Your Body about and what kind of topics does it cover?
Content focuses on empowering high-performing female entrepreneurs to interpret and manage their health symptoms. The discussions primarily involve recognizing unique body types and understanding the underlying causes of issues like bloating, low energy, weight changes, and mental clarity shifts. With a holistic approach, the host encourages listeners to shift their perspective from merely treating symptoms to understanding the messages their bodies are conveying, allowing them to make informed health decisions. The emphasis on personal stories and actionable insights offers unique perspectives on balancing health with demanding careers, making it particularly appealing to women who are navigating challenges in both their business and perso... more
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Which podcasts are similar to Decode Your Body?
These podcasts share a similar audience with Decode Your Body:
1. The Deck
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4. Expert Edge Podcast
How many episodes of Decode Your Body are there?
Decode Your Body launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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