Decode Your Body | Bloating, Fatigue, Gut Health, Weight, Body Type, Symptoms
Tasha Miller | Body Literacy for WomenYour body shouldn’t be the wild card in your life.
If bloating, brain fog, unpredictable energy, skin issues, digestive issues, weight shifts, or other symptoms keep showing up and nothing seems to fully explain why, you’re in the right place.
This podcast is for women who are done guessing, googling, and outsourcing every decision about their body.
Here, we look at symptoms through body type a... more
| Publishes | Weekly | Episodes | 81 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
This episode will help you understand why something that used to work for your body can stop working, and what that can show you about what your body needs now. If you want to understand your body better, trust it more, and stop outsourcing every dec... more
Your IBS may be the label, but it is not always the full story. In this episode, you’ll hear why your digestion can feel fine one week and completely off the next, why the label alone is not enough, and why understanding what sits underneath your IBS... more
You will want to listen to this episode. Without these 2 key pieces of knowledge about your body, your body will keep feeling confusing.
You can eat the same meal you ate last week. Keep the same routine. Take the same supplements.
And somehow you... more
If supper feels like a guessing game because you never really know how your stomach is going to react, this episode is for you.
I’m talking about why digestion can feel so unpredictable, why more food rules usually are not the answer, and what you a... more
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Reviews
- Love this Podcast
Decode Your Body is such a refreshing and empowering podcast. Tasha explains things in a way that actually makes sense and helps you understand your body with more compassion instead of frustration. Highly recommend giving it a listen. 💛
Apple Podcasts5Richelle81
Canada5 months ago - Feeling Empowered!
I have really enjoyed binge listening to Tasha! She explains gut health and wellness in such a calming and simplistic way. Her examples from her own life make healthy living feel understandable and attainable. I love how she teaches you to read the signals from your body rather than just living a restricted food life. As a mom, I want to be able to recognize and respond to those signals, not only for myself, but for my kids as well, and she is making me feel empowered to do that! Thank you, Ta... more
Apple Podcasts5Mandy Truax
United States5 months ago - Such great information
Learning to understand and work with my body has always been a challenge. Tasha’s information about decoding your body and becoming the CEO of your body is brilliant insightful and actually something I feel like I could learn and do for the first time. I highly recommend this podcast. Especially if you are in an age range where your body is more of a mystery than ever (over 40 if you know what I mean.) this podcast for sure fills a need for anyone with a body.
Apple Podcasts5Parrphotogirl77United States5 months ago - Wow!
I love the real talk and compassion all rolled into one. Thank you for seeing me!
Apple Podcasts5MidlifeMomResetUnited States5 months ago - Thankful for this podcast
I really want to understand my body in order to optimize my health -and now I’m so encouraged after listening because Tasha shares so many insights that have me feeling motivated and inspired to learn more. I appreciate how she shares that investing in yourself is also an investment in others - affecting all your relationships. The wisdom she shares is truly empowering and her passion for helping others is so clear in her voice. Looking forward to listening to more. Thank you Tasha!
Apple Podcasts5Marnie FUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #98 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #72 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #207 |  South Korea/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Decode Your Body
What is Decode Your Body about and what kind of topics does it cover?
A practical, human-centered show for women who want to understand their bodies without chasing every trend. Episodes frame symptoms like bloating, fatigue, and brain fog as data to read through a personalized body-type lens, guiding listeners toward long-term leadership of their health. The host weaves coaching insights with real-life stories to teach pattern recognition, reduce trial-and-error, and empower women—often busy entrepreneurs and moms—to make decisions that support both leadership and daily life. A recurring theme is turning health into a strategic asset, with invitations to join programs and newsletters that promise scalable, long-term symptom interpretation and performance improvement. The format tends to be short, actionable,... more
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Which podcasts are similar to Decode Your Body?
These podcasts share a similar audience with Decode Your Body:
1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. ZOE Science & Nutrition
4. SmartLess
How many episodes of Decode Your Body are there?
Decode Your Body launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Decode Your Body?
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