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Artwork for My Mom Died

My Mom Died

Gabri Segui
Grief
Mother's Day
Loss
Mental Health
New Year
Healing
Friendship
Family Dynamics
Therapy
Loss Of a Parent
Coping Strategies
Family
Empathy
Support Systems
Emotional Healing
Self-Care
My Mom Died
Anticipatory Grief
Communication
Gabri Segui

Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between.

Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, th... more

PublishesTwice weeklyEpisodes44Founded8 months ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & CulturePersonal Journals

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Artwork for My Mom Died

Latest Episodes

My Mom Died is trying something new. In this episode, Gabri Segui reads real Reddit "Am I The A-Hole" posts about grief and delivers her honest verdicts on each one. From a teenager who refuses to stop making dead mom jokes, to a woman who got pregna... more

Grief changes a lot of things. Including how you fall in love. In this episode of My Mom Died, Gabri Segui opens up about falling in love for the first time since losing her mom and what grief is making her notice about romance, dating, and what she ... more

Grief changes you whether you want it to or not. In this episode of My Mom Died, Gabri Segui gets honest about every way losing her mom at 25 changed her: how she thinks about time, who she keeps in her life, the fear of getting close to people again... more

Most people think grief starts when someone dies. In this episode of My Mom Died, Gabri Segui talks about anticipatory grief, the grief that begins before the loss happens, and why the world often refuses to validate it. She covers what it looks like... more

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Accepts Guests
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Number of Listeners
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Recent Guests

Kelli Martin
Best friend and Dead Parent Club member
Dead Parent Club (DPC)
Episode: My Boss Said This To Me During My Performance Review After My Mom Died
Danielle DesRosier
Grief therapist at Coastal Minds Counseling
Coastal Minds Counseling
Episode: Grief in January: How to Survive the New Year After Loss
Gina Moffa
Grief and trauma therapist with almost 20 years of experience
Gina Moffa LCSW
Episode: Grieving Through the Holidays (w/ Grief Therapist Gina Moffa)

Host

Gabri Segui
Host of My Mom Died

Reviews

5.0 out of 5 stars from 28 ratings
  • Exactly what I needed to hear

    I am 5 years and 2 months into my grief process. I lost my dad to cancer and his birthday just passed in March. No one even mentioned it. Not even my family. I found this podcast at the exact time that Gabri puts all my emotions and feelings into words. Thank you for validating all my emotions and thoughts throughout this journey.

    Apple Podcasts
    5
    Heather_C_14
    United States3 months ago
  • Love this!

    I am a year and almost 9 months into my journey and just recently found this podcast. It is so good! I wish they were longer some days. Gabri shares her story and the aftermath in a way that grievers will totally feel and understand.

    Apple Podcasts
    5
    Jenna Seaman
    United States4 months ago
  • Excellent

    As a nurse, I’m apart of people’s worst day, daily. Your poignant, honest words describing your experience have been on my mind since episode 1.

    As a human, you giving words to grief and pain, feelings which often feel wordless, is so appreciated. I hope this podcast continues to find the right listeners. Thank you.

    Apple Podcasts
    5
    kmgolightly
    United States6 months ago
  • THANK YOU!

    From another grieving daughter, I can’t thank you enough for sharing your story. I can relate to pretty much every word you say, since our stories are similar. Hearing someone speak about all the things I have been feeling over the past 3 years makes me feel less alone on this grief journey.

    Apple Podcasts
    5
    TM481
    United States7 months ago
  • Between the tears and laughter, great advice received

    Thank you for sharing your story. While listening, I cried many tears and even laughed some as well. You are a great story teller! As a daughter whose mom is still living, I appreciate your advice and encouragement of how to deal with an unimaginable loss. And as a mom, I appreciate you sharing how you are able to carry on with your life, even when it wasn’t always easy. Thank you for removing some of the fear of the unknown and offering great advice for how to navigate the hard situations immed... more

    Apple Podcasts
    5
    DinkOKC
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note the honesty helps them feel less alone.
Fans value practical tips alongside personal storytelling.
Healthcare workers appreciate the empathetic, human approach to loss.
Listeners say it validates heavy emotions during grief.
Several listeners mention the community feel and ongoing support across episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Grief in January: How to Survive the New Year After Loss
Q: What do you feel like are some of the biggest pressures grieving people might put on themselves as they step into a new year?
There's a societal pressure to leave grief behind and for time to heal wounds, which can create guilt or confusion about feelings.
Grief in January: How to Survive the New Year After Loss
Q: What advice would you give to that listener that might want to seek therapy and doesn't know yet?
Try it and you're not committed. You have the agency and control over what happens.
Grieving Through the Holidays (w/ Grief Therapist Gina Moffa)
Q: If you can give one piece of advice to someone walking into their first holiday without their loved one, what would you say?
Check in with yourself, accept help, and do something that feels good for comfort during survival mode.
Grieving Through the Holidays (w/ Grief Therapist Gina Moffa)
Q: What was your first holiday without your mom like?
It was tricky because she died right before Christmas, and we tried to uphold traditions but did so with sorrow.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About My Mom Died

What is My Mom Died about and what kind of topics does it cover?

A candid exploration of grief, death, and healing anchored by intimate solo reflections and guests who share raw, human experiences with loss. Episodes cover anticipatory grief, identity shifts after a loved one dies, and navigating holidays like Mother's Day when grief intensifies. Practical guidance sits alongside personal storytelling—therapeutic steps, boundaries, and memory-keeping—creating a compassionate space for listeners to feel less alone in their journeys. A notable throughline is redefining everyday rituals and social expectations around grief, while building community through openness, resources, and ongoing conversations that make difficult emotions feel seen and manageable.

What stands out: a steady focus on grief in everyd... more

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Which podcasts are similar to My Mom Died?

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1. Crime Junkie
2. Call Her Daddy
3. Two Hot Takes
4. Morbid
5. The Mel Robbins Podcast

How many episodes of My Mom Died are there?

My Mom Died launched 8 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on My Mom Died?

Recent guests on My Mom Died include:

1. Kelli Martin
2. Danielle DesRosier
3. Gina Moffa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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