My Little Secret Meditationen und Affirmationen
Natalie P.Geführte Meditationen und Affirmationen für alle, die zur Ruhe kommen wollen, und besonders für die, die glauben, dass sie nicht meditieren können. Ich bin Natalie, Wirtschaftsingenieurin, Fitnesstrainerin, Yoga Lehrerin und Autorin. Jede Meditation und Affirmation basiert auf Neuroplastizität, Vagusnerv-Aktivierung und Theta-Forschung. Die Musik schwingt bei 432 Hz. Du musst nichts tun, nichts kö... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Das Herzrasen beim Aufwachen ist keine Schwäche und keine Angststörung. Es ist die instinktive biologische Stressreaktion deines Körpers, ausgelöst durch Adrenalin, das dich aus dem Schlaf in den Wachzustand katapultiert. Diese 3-Minuten-Meditation r... more
Diese 3-Minuten-Meditation mit kohärentem Atmen im Fünf-Sekunden-Takt und 432 Hz versetzt dein Nervensystem gezielt vom Stress- in den Ruhemodus, durch Atemübungen, die direkt auf den Vagusnerv wirken, und positive Affirmationen, die körperliche Sich... more
Diese Morgenmeditation reguliert dein Nervensystem mit 432 Hz und bringt deinen Parasympathikus aktiv in Balance, bevor der Tag beginnt. Drei Minuten. Bevor du dein Handy checkst.Für das beste Ergebnis: Höre diese Meditation jeden Morgen, mindestens ... more
Geführte Tagesmeditation mit 432 Hz Musik für innere Balance zwischen Geben und Empfangen. 60 Minuten. ❤️🩹 Für beste Ergebnisse: 30 Tage lang täglich hören.Diese Meditation hilft dir, zur Ruhe zu kommen und dich mit dem zu verbinden, was du wirklic... more
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Apple Podcasts | #195 | Germany/Health & Fitness/Mental Health |
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1. Koala Mind - Meditation & Achtsamkeit
2. Achtsamkeit leben – Dein Podcast mit Peter Beer
3. Christian Bischoff - Der Mindset Podcast
4. Mindlook - Geführte Meditationen
5. Moment mal - Geführte Meditationen mit Franziska Behlert
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this podcast launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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