My Âncora - Meditation Podcast
Manuela Soares RodriguesShort guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the s... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Hi friends!
Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.
Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. An... more
Hi friends!
In this guided meditation we will explore our self-critic.
We will start by bringing awareness to our breath or to the sounds around us, and then evolve to notice our self-critical thoughts.
We can use mindfulness to be aware when ... more
Hi friends! One of the main requests I have for meditations is a meditation for sleep. Here it is :)
This meditation is calming, and it will bring you relaxation. You will have no ending instruction or music.
Take good care of you!
Manuela
Hi friends! This is a short practice to invite compassion for ourselves.
As human beings we all have moments of difficulty, challenge, or suffering.
Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your... more
Hi friends!
Today I’ll guide you through an Intention guided meditation practice, for you to set or remember your motivation for meditation.
Take good care of you!
Manuela
Mindfulness é ter atenção ao que se está a passar dentro e fora de nós no momento presente. E isto começa como uma coisa muito simples: Uma pausa.
Nesta meditação convido-te a parar. A carregar no botão da pausa por uns minutos, e a notar como é e... more
Hey friends! This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from the usual mode of doing to a mode of non-doing. Of simply being. And it leave you in flow state , r... more
Hi friends!
I'm inviting you to notice what it's like to stop. To simply be still and present in this moment.
Tell me: What impact did stopping and doing nothing for this short period of time have on your body and mind?
Try this 📌When you star... more
Key Facts
Reviews
- Surprisingly good short meditations
The right resource to help you stay present and to tap into a sense of well-being.
Apple Podcasts5Segus2019
France6 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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My Âncora launched 6 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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