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Parenting
Move It Mama
Mental Health
Fitness
Social Media
Cancer
Family Dynamics
Health
Self-Care
Exercise
Motherhood
Alcohol Consumption
Nutrition
Family
Coffee
Taylor Swift
Anxiety
Instagram
Sobriety
Cancer Treatment

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring ... more

PublishesWeeklyEpisodes257Founded5 years ago
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FitnessBusinessEntrepreneurshipHealth & Fitness

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Artwork for Move it Mama

Latest Episodes

Well we are back and wow what fun to be recording two times this week with Jessy’s womb mate. Thrills. Loved this chat a lot and know you guys will too. Have not mastered writing down as we speak yet (lol) - but from memory we discuss sexy names, sex... more

Well, a big old mixed bag today. We didn't have enough time so we have told you, our listeners - that if you want a bonus episode this week with part two of Leece and Char - please come forward! Otherwise, here's the low down. We discuss: what is in ... more

Hello! Another surprise wee episode with another very special guest - sis in law Sarah Mizzi aka trainer Hobbsy. This chat comes with a trigger warning as things become quite heavy discussing Sarah's angel daughter Sophia - please listen with caution... more

Hello! Well what a thrill to have a marathon runner in my bedroom next to me today. No wardrobe in sight just the two of us on the mic debriefing all things marathon. This morning we settle in with Kirst and debrief her first ever 42km run ONLY YESTE... more

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Recent Guests

Sarah Mizzi
Host or guest introduced as sister-in-law, trainer, coach, andMove it Mama collaborator
Move it Mama
Episode: Sarah/Hobbsy - work, books, Stan, Sophia, Noo + Dan update
Kirsten Gordon
Move It Mama trainer, friend, coach
Move It Mama
Episode: KIRST POST MARATHON!
Kirsty Gordy
Guest, described as highly organized
Episode: Kirsty Gordy joins the Monday mixer - mom chat, marathon chat + more
Jess Moulds
Registered dietitian, ex‑professional netballer, founder of Relish Nutrition
Relish Nutrition
Episode: Jess our dietician friend - weight loss, food noise, perimenopause, cycles, hormones + MORE.
Sarah Mitzi
Sister-in-law and mother who shared her infertility and infant loss journey
Mitzi family
Episode: From the archives - sis'n'law Sarah on infertility & infant loss.
Fee Kirkpatrick
Founder of Shine On, New Zealand fashion business
Shine On
Episode: Shine On Founder Fee Kirkpatrick - business, cancer + more
James Laughlin
World-class leadership strategist, keynote speaker, performance coach; author of Habits of High Performance
Independent/Author
Episode: James Laughlin - why and how we can ALL be high performers
Kelly Coe
Owner of Augustine
Augustine
Episode: Kelly Coe commits herself to the waffle pod
Deb Buckley
CEO of New Zealand Institute of Management and Leadership
Episode: Deb Buckley 3.0

Hosts

Lisa Fong
Founder of Move it Mama and host of the Sparkle Pod; central figure in host lineup and brand voice.
Jess
Co‑host and sister; regular on‑air banter and guest coordination.

Reviews

4.9 out of 5 stars from 325 ratings
  • My fave waffley part of the week!

    I feel like the 4th Sissy listening to the gal’s weekly waffley ebbs and flows! Great chats about important and everyday things #relatable Love love love! A++ would trade again :)

    Apple Podcasts
    5
    RachDuff
    New Zealand2 years ago
  • Fave podcast of the week

    Love listening to Leece and Jess chat about various topics …. I often laugh out loud… I love how real they both are ….

    Apple Podcasts
    5
    Pilrigpark
    New Zealand3 years ago
  • Such a vibe!

    I look forward to the weekly updates every week, getting the life admin done while laughing away!

    Never stop ladies

    Apple Podcasts
    5
    Doneexxo
    New Zealand3 years ago
  • Love this Waffle City

    Love listening to this poddy, listen to Leece and Jess (and when Char is free!) waffle on about all sorts of subjects. Many moments when I’m either cleaning or our walking I’m laughing out loud. Chat is so relate able.

    Apple Podcasts
    5
    Lucyjs22
    New Zealand3 years ago
  • Have loved every single one!

    I have listened to every podcast since the beginning & they get better & better! Feels like chats I would have with my own sisters & friends. Nothing is off topic but still so relatable. Love these girls, don’t stop doing what you do!

    Apple Podcasts
    5
    Jenbubnorth
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable, unedited conversations that aren't overly curated or polished.
Inspiring guest stories paired with honest, everyday struggles and family life.
Warm, relatable chats that feel like catching up with girlfriends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

KIRST POST MARATHON!
Q: The night before the race, were you nervous and what did you eat?
Kirsten described a calm, practical approach, sticking to familiar, nourishing foods like roast veggies and chicken, and keeping nerves in check by staying present with the plan rather than overthinking.
Shine On Founder Fee Kirkpatrick - business, cancer + more
Q: How did Shine On start and evolve into a real business?
It began as a Trade Me venture while Fee balanced family life and a growing community; a breakthrough came when a supplier agreed to work with her after years of outreach, proving the power of community and persistence in scaling the brand.
Coffee (lol), epiphanies, and *just getting started* with exercise
Q: What can we do within Move it Mama to help people who struggle to exercise consistently?
You've got to just start. It can be daunting for those who've not exercised in a long time, but the key is to ease into it, find accessible workouts, and maintain consistency.
Brain rot, nailing mum life, botox & other 'gram Q's
Q: Has Dan's cancer journey caused a similar spiritual faith search for him as it has for you?
Yes, Dan believes in a god now and feels a connection to something greater, especially after his health struggles.
BONUS EP - Dan's sister Nat joins the pod!
Q: How do you feel your relationship with Dan has changed after his health challenges?
Natalie explains that the experience has brought them closer together, enhancing their bond and understanding.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Move it Mama

What is Move it Mama about and what kind of topics does it cover?

A lively, female‑forward show where three sisters share unfiltered chat on family life, parenting, fitness, entrepreneurship, and everyday resilience. Episodes mix candid personal stories with guest insights—from leadership and high performance to book club musings—delivering relatable humor, practical tips, and a sense of community for busy, health‑minded listeners. Notable strengths include a warm sisterly dynamic, real‑world parenting and relationship discussions, and guest episodes that blend business lessons with personal growth, all delivered in an approachable, down‑to‑earth style.

Where can I find podcast stats for Move it Mama?

Rephonic provides a wide range of podcast stats for Move it Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move it Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Move it Mama get?

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What are the audience demographics for Move it Mama?

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How many subscribers and views does Move it Mama have?

To see how many followers or subscribers Move it Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Move it Mama?

These podcasts share a similar audience with Move it Mama:

1. Kiwi Yarns
2. Let Her Finish
3. The Dom Harvey Podcast
4. Between Two Beers Podcast
5. The Curve

How many episodes of Move it Mama are there?

Move it Mama launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move it Mama?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move it Mama?

Rephonic pulls ratings and reviews for Move it Mama from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Move it Mama?

Recent guests on Move it Mama include:

1. Sarah Mizzi
2. Kirsten Gordon
3. Kirsty Gordy
4. Jess Moulds
5. Sarah Mitzi
6. Fee Kirkpatrick
7. James Laughlin
8. Kelly Coe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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