Rephonic
Artwork for Move it Mama
Mental Health
Parenting
Exercise
Move It Mama
Self-Sabotage
Social Anxiety
Neuroscience
Post-Traumatic Stress Disorder (PTSD)
Fitness
Child Development
Social Media
Stress Management
Emotional Regulation
Nutrition
Childhood Games
Generalized Anxiety Disorder
Panic Disorder
Personal Anecdotes
Sobriety
Sarah Mitzi

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring ... more

PublishesWeeklyEpisodes236Founded5 years ago
Number of ListenersCategories
BusinessEntrepreneurshipFitnessHealth & Fitness

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Artwork for Move it Mama

Latest Episodes

It's probably just as well that we're a week out from school holidays so we can stop discussing the conflicted ins and outs of parenting and specifically lunch boxes! We kick off - kind of by accident - talking/moaning about school lunches and the as... more

This felt a little odd! It's good to be back and TOGETHER nonetheless! Sat side by side, our mouths only inches away from each other after a coffee (gross?) this was equal parts odd and awesome to do LOL! In this episode we get ourselves well back on... more

A long intro awaits you on this episode when, for the first time in a long time, we bring a very exciting and very inspiring guest to the pod. When you listen to this weeks episode you will quickly learn how and why James is here with us today - we k... more

Let us preface from the outset that Leece has no microphone today and both of us are coming from tinny sounding office rooms, so, please bear with us. From next week Leece should have a new mic and we'll start bringing our coat hangers and coats in t... more

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Recent Guests

James Laughlin
World-class leadership strategist, keynote speaker, performance coach; author of Habits of High Performance
Independent/Author
Episode: James Laughlin - why and how we can ALL be high performers
Kelly Coe
Owner of Augustine
Augustine
Episode: Kelly Coe commits herself to the waffle pod
Deb Buckley
Expert in mental health and well-being
Episode: Deb Buckley Ep 3 - What's up with my brain when I feel sh*t/down/low, and what can I do?
Mack Dewar
Videographer and marathon runner
Episode: Mack Dewar + running

Hosts

Lisa Fong
Host of The Sparkle Pod and founder of Move it Mama
Jess Mitzi
Co-host of Move it Mama

Reviews

4.9 out of 5 stars from 317 ratings
  • My fave waffley part of the week!

    I feel like the 4th Sissy listening to the gal’s weekly waffley ebbs and flows! Great chats about important and everyday things #relatable Love love love! A++ would trade again :)

    Apple Podcasts
    5
    RachDuff
    New Zealand2 years ago
  • Fave podcast of the week

    Love listening to Leece and Jess chat about various topics …. I often laugh out loud… I love how real they both are ….

    Apple Podcasts
    5
    Pilrigpark
    New Zealand2 years ago
  • Such a vibe!

    I look forward to the weekly updates every week, getting the life admin done while laughing away!

    Never stop ladies

    Apple Podcasts
    5
    Doneexxo
    New Zealand2 years ago
  • Love this Waffle City

    Love listening to this poddy, listen to Leece and Jess (and when Char is free!) waffle on about all sorts of subjects. Many moments when I’m either cleaning or our walking I’m laughing out loud. Chat is so relate able.

    Apple Podcasts
    5
    Lucyjs22
    New Zealand2 years ago
  • Have loved every single one!

    I have listened to every podcast since the beginning & they get better & better! Feels like chats I would have with my own sisters & friends. Nothing is off topic but still so relatable. Love these girls, don’t stop doing what you do!

    Apple Podcasts
    5
    Jenbubnorth
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts for being relatable and real, noting genuine camaraderie and humor.
Many appreciate the mix of family life, fitness, and entrepreneurship, and the unedited, warm production style.
Audience finds the conversations feel like chatting with close friends, with a supportive and uplifting tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Coffee (lol), epiphanies, and *just getting started* with exercise
Q: What can we do within Move it Mama to help people who struggle to exercise consistently?
You've got to just start. It can be daunting for those who've not exercised in a long time, but the key is to ease into it, find accessible workouts, and maintain consistency.
Brain rot, nailing mum life, botox & other 'gram Q's
Q: Has Dan's cancer journey caused a similar spiritual faith search for him as it has for you?
Yes, Dan believes in a god now and feels a connection to something greater, especially after his health struggles.
BONUS EP - Dan's sister Nat joins the pod!
Q: How do you feel your relationship with Dan has changed after his health challenges?
Natalie explains that the experience has brought them closer together, enhancing their bond and understanding.
Tei & Nina Q&A (lol), phones, insecurities, weight, nutrition labels, Noosa & more
Q: What makes mommy happy?
Mommy's coffee makes mommy happy.
Tei & Nina Q&A (lol), phones, insecurities, weight, nutrition labels, Noosa & more
Q: What do you think maybe makes Auntie Leece happy?
Exercise makes Auntie Leece happy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Move it Mama

What is Move it Mama about and what kind of topics does it cover?

Relatable, down-to-earth discussions from three sisters who juggle parenting teens, fitness entrepreneurship, and everyday life with humor and honesty. Episodes cover motherhood, relationships, personal growth, and community building around a shared wellness platform, with a focus on authentic, unedited conversations and practical takeaways for listeners balancing family, work, and health. A standout feature is the strong sisterly dynamic and openness to diverse topics—from parenting teen dynamics to app launches and wellness tips, all with a light, sparkly tone that keeps the chats entertaining and actionable.

Where can I find podcast stats for Move it Mama?

Rephonic provides a wide range of podcast stats for Move it Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move it Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Move it Mama get?

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What are the audience demographics for Move it Mama?

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How many subscribers and views does Move it Mama have?

To see how many followers or subscribers Move it Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Move it Mama?

These podcasts share a similar audience with Move it Mama:

1. Let Her Finish
2. Kiwi Yarns
3. The Dom Harvey Podcast
4. Between Two Beers Podcast
5. The Curve

How many episodes of Move it Mama are there?

Move it Mama launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move it Mama?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move it Mama?

Rephonic pulls ratings and reviews for Move it Mama from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Move it Mama?

Recent guests on Move it Mama include:

1. James Laughlin
2. Kelly Coe
3. Deb Buckley
4. Mack Dewar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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