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Artwork for Move it Mama
Parenting
Move It Mama
Mental Health
Fitness
Social Media
Cancer
Health
Family Dynamics
Self-Care
Exercise
Motherhood
Alcohol Consumption
Nutrition
Family
Coffee
Anxiety
Instagram
Sobriety
Cancer Treatment
Taylor Swift

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring ... more

PublishesWeeklyEpisodes241Founded5 years ago
Number of ListenersCategories
Health & FitnessEntrepreneurshipBusinessFitness

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Artwork for Move it Mama

Latest Episodes

All things mum life - feeling flat for no rhyme or reason, piles of washing that never end, new jobs, kids sport, marriage, health is wealth, alcohol and more. We came to the mic in a bit of a mood this Monday morning and end with one of us a little ... more

This week - as per - we’re diving into all sorts of stuff - community, the app, mental health, family and chaos, weekends of sport, and talking about the things that keep us grounded - particularly Leece and her commitment to doing things that help k... more

Welcome to the very first episode of Sparkle Pod Book Club - a cosy new corner of the podcast where books, banter, and plenty of tangents collide. In this pilot episode, we kick things off with a relaxed chat all about our reading lives - what we're ... more

BACKTOSCHOOOOOLLLLL! Hello! It feels like FOREVER. As we point out at the start of the episode, we currently have 20% off our annual plan to the app - just use the code BACKTOSCHOOL at checkout on the web app (app.moveitmama.co.nz). Now that aside, w... more

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Recent Guests

Sarah Mitzi
Move it Mama trainer and Chief Book Lover extraordinaire
Move it Mama
Episode: Sparkle Pod Book Club Ep 1
James Laughlin
World-class leadership strategist, keynote speaker, performance coach; author of Habits of High Performance
Independent/Author
Episode: James Laughlin - why and how we can ALL be high performers
Kelly Coe
Owner of Augustine
Augustine
Episode: Kelly Coe commits herself to the waffle pod
Deb Buckley
CEO of New Zealand Institute of Management and Leadership
Episode: Deb Buckley 3.0
Mack Dewar
Videographer and marathon runner
Episode: Mack Dewar + running

Hosts

Lisa Fong
Host of The Sparkle Pod and founder of Move it Mama
Jess Mitzi
Co-host of Move it Mama

Reviews

4.9 out of 5 stars from 320 ratings
  • My fave waffley part of the week!

    I feel like the 4th Sissy listening to the gal’s weekly waffley ebbs and flows! Great chats about important and everyday things #relatable Love love love! A++ would trade again :)

    Apple Podcasts
    5
    RachDuff
    New Zealand2 years ago
  • Fave podcast of the week

    Love listening to Leece and Jess chat about various topics …. I often laugh out loud… I love how real they both are ….

    Apple Podcasts
    5
    Pilrigpark
    New Zealand3 years ago
  • Such a vibe!

    I look forward to the weekly updates every week, getting the life admin done while laughing away!

    Never stop ladies

    Apple Podcasts
    5
    Doneexxo
    New Zealand3 years ago
  • Love this Waffle City

    Love listening to this poddy, listen to Leece and Jess (and when Char is free!) waffle on about all sorts of subjects. Many moments when I’m either cleaning or our walking I’m laughing out loud. Chat is so relate able.

    Apple Podcasts
    5
    Lucyjs22
    New Zealand3 years ago
  • Have loved every single one!

    I have listened to every podcast since the beginning & they get better & better! Feels like chats I would have with my own sisters & friends. Nothing is off topic but still so relatable. Love these girls, don’t stop doing what you do!

    Apple Podcasts
    5
    Jenbubnorth
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts for being relatable and real, noting genuine camaraderie and humor.
Many appreciate the mix of family life, fitness, and entrepreneurship, and the unedited, warm production style.
Audience finds the conversations feel like chatting with close friends, with a supportive and uplifting tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Coffee (lol), epiphanies, and *just getting started* with exercise
Q: What can we do within Move it Mama to help people who struggle to exercise consistently?
You've got to just start. It can be daunting for those who've not exercised in a long time, but the key is to ease into it, find accessible workouts, and maintain consistency.
Brain rot, nailing mum life, botox & other 'gram Q's
Q: Has Dan's cancer journey caused a similar spiritual faith search for him as it has for you?
Yes, Dan believes in a god now and feels a connection to something greater, especially after his health struggles.
BONUS EP - Dan's sister Nat joins the pod!
Q: How do you feel your relationship with Dan has changed after his health challenges?
Natalie explains that the experience has brought them closer together, enhancing their bond and understanding.
Tei & Nina Q&A (lol), phones, insecurities, weight, nutrition labels, Noosa & more
Q: What makes mommy happy?
Mommy's coffee makes mommy happy.
Tei & Nina Q&A (lol), phones, insecurities, weight, nutrition labels, Noosa & more
Q: What do you think maybe makes Auntie Leece happy?
Exercise makes Auntie Leece happy.

Audience Metrics

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Frequently Asked Questions About Move it Mama

What is Move it Mama about and what kind of topics does it cover?

Relatable, down-to-earth discussions from three sisters who juggle parenting teens, fitness entrepreneurship, and everyday life with humor and honesty. Episodes cover motherhood, relationships, personal growth, and community building around a shared wellness platform, with a focus on authentic, unedited conversations and practical takeaways for listeners balancing family, work, and health. A standout feature is the strong sisterly dynamic and openness to diverse topics—from parenting teen dynamics to app launches and wellness tips, all with a light, sparkly tone that keeps the chats entertaining and actionable.

Where can I find podcast stats for Move it Mama?

Rephonic provides a wide range of podcast stats for Move it Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move it Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Move it Mama get?

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What are the audience demographics for Move it Mama?

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How many subscribers and views does Move it Mama have?

To see how many followers or subscribers Move it Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Move it Mama?

These podcasts share a similar audience with Move it Mama:

1. Kiwi Yarns
2. Let Her Finish
3. Grey Areas with Petra Bagust
4. Between Two Beers Podcast
5. The Dom Harvey Podcast

How many episodes of Move it Mama are there?

Move it Mama launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move it Mama?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Move it Mama?

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What guests have appeared on Move it Mama?

Recent guests on Move it Mama include:

1. Sarah Mitzi
2. James Laughlin
3. Kelly Coe
4. Deb Buckley
5. Mack Dewar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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