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ADHD
Motherhood
Mental Health
Anxiety
Self-Compassion
Self-Care
Decluttering
Clutter
Executive Functioning
Parenting
Procrastination
Emotional Regulation
Organization
Feminism
Taylor Swift
Neurodivergence
ADHD Moms
Catastrophizing
Emotional Catharsis
Time Management

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest a... more

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Artwork for Mother Plus Podcast

Latest Episodes

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This is it, Mother Plussers—our final episode together. After four incredible years, 160+ episodes, and thousands of conversations with you, we’re closing this chapter of the Mother Plus Podcast.

Just like motherhood has seasons, so ... more

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In this unforgettable episode, we're revisiting a conversation that blew our minds—and helped reframe everything we thought we knew about ADHD, motherhood, and what it means to be “too much.”

Tracy Otsuka is the host of the wildly po... more

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Steph sits down with writer, academic, and fellow ADHD-er Wendy Robinson to talk about how she wrote an entire novel in six months—while working full time and managing ADHD. This is a must-listen whether you're a writer, a creative, o... more

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This replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show’s direction.

In this episode, hosts Stacey and Steph sit down with licensed clinica... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Kayla Huszar
Registered social worker and expressive arts therapist
Show Like a Mother Podcast
Episode: #150: What If Creativity Is the Missing Piece to Your Mental Health?
Dr. Deanna Barrett
Psychologist specializing in ADHD and anxiety
Episode: #147: The ADHD Family Series: The Anxiety ADHD Connection (And What To Do About It)
Dr. Lynn Baldwin
Psychologist who focuses on ADHD and anxiety
Episode: #147: The ADHD Family Series: The Anxiety ADHD Connection (And What To Do About It)
Dr. Jolene Brighten
Medical professional focusing on women's health and hormones.
drjolenebrighten.com
Episode: #145: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 2)
Susan Bratton
Intimacy expert, champion for lifelong intimacy and passion
Personal Life Media
Episode: #141: The ADHD Mom’s Guide to Pleasure & Intimacy with Susan Bratton
Dr. Diana Barrett
Licensed psychologist with 16 years of experience in ADHD, learning disabilities, and emotional regulation.
Abbey Clinic
Episode: #140: The ADHD Family Series: Executive Functioning For The ADHD Mom
Dr. Lynne Baldwin
ADHD learning specialist who developed an executive functioning program for kids and teens, with a Ph.D. from Stanford University.
Episode: #140: The ADHD Family Series: Executive Functioning For The ADHD Mom
Emily King
CEO and Co-founder of Faye, a support service for moms
Faye
Episode: #139: The Mental Load Myth: Why Moms Deserve Help (and How to Get It)
Jessica Buchanan
A teacher, author, humanitarian, and survivor of a 93-day kidnapping ordeal
SoulSpeak Press
Episode: #138: There's A Lot Of Shame In Admitting, "This Is Really Hard": A Conversation On Motherhood With NYT Bestselling Author & Kidnap Survivor Jessica Buchanan

Hosts

Stacey Hutson
Host of the show and an ADHD mom of four daughters. She shares personal experiences and insights related to motherhood and ADHD, fostering relatable conversations for listeners.
Stephanie Sprenger
Co-host of the podcast and an ADHD mom who offers heartfelt discussions and expert insights on motherhood and ADHD, amplifying the voices of women navigating similar journeys.

Reviews

5.0 out of 5 stars from 68 ratings
  • I feel seen ❤️

    Wow! I’ve found my people. Thank you for doing the work you do ❤️

    Apple Podcasts
    5
    Stacey in South Africa
    South Africa5 months ago
  • I wish …

    I wish, I wish, I WISH I’d had this resource when I was in the thick of raising two generations of kids. I wish I’d known then that I had ADHD so I could have understood myself (I’m 58 and just got diagnosed) and my children better. I wish I’d understood how growing up my whole life with ADHD formed my self image and how it contributed to me being such a people pleaser. And I wish I had done a better job advocating for my last baby for whom typical school was just incompatible (let alone Covid, ... more

    Apple Podcasts
    5
    KimJorgensenGane
    United States7 months ago
  • Help and Encouragement for ADHD and Neurodiverse Moms

    Stacey and Stephanie have such a heart for encouraging ADHD moms - providing space for them to better understand themselves, to practice radical self-care, and to understand their brains aren’t broken - they just haven’t found systems that have worked for them (yet).

    While I’m a neurotypical mom, I work with many ADHD moms and I have been sending them over to listen to this show and to join Stacey and Stephanie’s ADHD Moms Club.

    Stace and Steph, thanks for all you do to support mamas!

    Apple Podcasts
    5
    Moms Overcoming Overwhelm
    United States7 months ago
  • Hi, it’s Me…

    I love this podcast. I follow them on Instagram and they share such real, authentic content and I immediately connected to their message. I’m not a usual pod-caster, but this is one I come back to for every new episode and truly feel like I have a group of friends who just get it (I have real life friends too, I swear!). Motherhood, while beautiful in so many ways, can be hard enough on its own (and sometimes, lonely?), but add in the ADHD piece and it’s a whole other level. Listening to these t... more

    Apple Podcasts
    5
    ~Maggie~
    United States9 months ago
  • Recent episode

    I am new to this podcast and just listened to the most recent episode. As mother of 3 with ADHD, anxiety, and OCD tendencies, and a tried and true people pleaser, this episode really spoke to me and I shared parts with my husband. The summer burnout is so real, as I work in a school, and for the most part am the master of entertainment for their summer (ages 5,4, and 10 months) and forget about my self daily with my head hitting the pillow most nights without me doing anything for myself that br... more

    Apple Podcasts
    5
    Beckinator88
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content relatable and affirming, often expressing gratitude for the community the hosts create.
Reviews highlight a sense of belonging and understanding within the audience, with a focus on self-acceptance and empowerment.
Many appreciate the brutal honesty regarding the challenges of motherhood, especially in relation to ADHD.
Users note the valuable insights and practical strategies offered by expert guests throughout episodes, enhancing the discussions.

Talking Points

Recent interactions between the hosts and their guests.

#124: Two ADHD Moms Learn A Lot From A Mother + Nutrition & Fitness Coach
Q: How can moms with suppressed appetite due to medication ensure they are eating properly?
They can opt for nutrient-rich liquid breakfasts like protein shakes to ensure they are getting enough nutrition throughout the day.
#124: Two ADHD Moms Learn A Lot From A Mother + Nutrition & Fitness Coach
Q: What should women with ADHD focus on in their nutrition to support their mental health?
Women should prioritize protein intake as it helps build muscle, manage blood sugar levels and sustain energy, particularly important for those with ADHD.
#149: The ADHD Family Series: ADHD in Girls vs. Boys (and Why It Matters for Moms)
Q: What should parents look for in their girls that could be a sign that might be worth exploring?
Indicators like working harder than peers, getting overwhelmed, losing things, showing irritability, and emotional dysregulation could signal underlying ADHD.
#137: How to Regulate Your Emotions When You’re “Too Sensitive”: A Conversation About RSD with Dr. Rebecca Richey
Q: What advice do you have for those who want to advocate for themselves as ADHD women?
It's important to teach your partner and friends about your RSD responses so they can support you appropriately.
#137: How to Regulate Your Emotions When You’re “Too Sensitive”: A Conversation About RSD with Dr. Rebecca Richey
Q: Can you give me an example of cognitive behavioral therapy for RSD?
You put the negative thought on trial; assess both the evidence for and against the thought to gain clarity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mother Plus Podcast

What is Mother Plus Podcast about and what kind of topics does it cover?

The content primarily focuses on the unique challenges faced by mothers, particularly those with ADHD, exploring themes of self-identity, mental health, emotional regulation, and the impact of motherhood on creativity and personal fulfillment. The hosts, both navigating their own ADHD journeys, offer candid discussions about daily struggles, societal expectations, and the quest for self-care and community support. This podcast stands out for its authenticity and relatability, providing a safe space for mothers grappling with feelings of inadequacy, pressure, and the desire to reclaim their identities beyond motherhood. Listeners can expect expert insights and practical strategies aimed at fostering understanding and harmony within the chaos... more

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To see how many followers or subscribers Mother Plus Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mother Plus Podcast are there?

Mother Plus Podcast launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mother Plus Podcast?

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What guests have appeared on Mother Plus Podcast?

Recent guests on Mother Plus Podcast include:

1. Kayla Huszar
2. Dr. Deanna Barrett
3. Dr. Lynn Baldwin
4. Dr. Jolene Brighten
5. Susan Bratton
6. Dr. Diana Barrett
7. Dr. Lynne Baldwin
8. Emily King

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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