Mostly Mindful for Teens and Tweens
Dominique Sullivan of the Zen LibrarianWeekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdo... more
| Publishes | Weekly | Episodes | 45 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Enjoy this mediation and compassion practice.
Visit me on facebook. Zen Librarian
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away.
This mediation teaches us how to be with someone is is struggling with out becoming overwhelme... more
Try to sofen the edges of the physical sensations of a tight body.
Being kind to ourselves often feels weird the first time we try. Practice of compassion takes time - but is so worth the effort.
You are enough!
Visit Zen Librarian for more information on this Canadian!
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- FULL review here!!!!!
I am loving this (tween / teen) meditation podcast! I really like her calming voice but I do have a few things to say:
1. I wish ALL of the episodes were the same length! A good 6 or 7 minutes is a good time to stick by, especially for any teen’s busy, crazy life! I don’t have time to sit for 12 minutes and just breathe.
2. Next, I wish that it was a little more complicated other than just breathing. I also was expecting it to be more focused on teen struggles and how to deal and relax with th... more
Apple Podcasts4Jiu-Jitsu queen
United States7 months ago - Helped me a lot
I can never find a podcast for me but she makes this of everyone and that’s perfect
Apple Podcasts5StitchtworooUnited Statesa year ago - Good 👍
It helped me get over some of my anxiety
Apple Podcasts5Cartoon boom rules
Canadaa year ago - This was so relaxing
This was so relaxing and refreshing,I myself is a tween I will turn 12 in 3 months and 23 days I love this even though I just had started this is so refreshing for me this makes me feel amazing and I feel happy and relaxed and calm all in one,I love her voice it calms me and helps me focus I hope people actually watch this!
Apple Podcasts5The best#123United States2 years ago - Sweet
I’m going through a lot in my young life from throughout childhood, so I know how this feels. To those out there dealing with situations like this, I want you all to know that you’re not alone and that through mindful meditations and deep slow thinking and time you will be healed.
Apple Podcasts1JohnMomHaydenBerkleUnited States3 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Mostly Mindful for Teens and Tweens
Where can I find podcast stats for Mostly Mindful for Teens and Tweens?
Rephonic provides a wide range of podcast stats for Mostly Mindful for Teens and Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mostly Mindful for Teens and Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mostly Mindful for Teens and Tweens get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mostly Mindful for Teens and Tweens, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mostly Mindful for Teens and Tweens?
Rephonic provides comprehensive predictive audience data for Mostly Mindful for Teens and Tweens, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mostly Mindful for Teens and Tweens have?
To see how many followers or subscribers Mostly Mindful for Teens and Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mostly Mindful for Teens and Tweens?
These podcasts share a similar audience with Mostly Mindful for Teens and Tweens:
1. 10 for Teens + Tweens
2. The Upside Down Story: Mystery Stories for Kid Detectives
3. Family Road Trip Trivia Podcast
4. The Mel Robbins Podcast
5. Wow in the World
How many episodes of Mostly Mindful for Teens and Tweens are there?
Mostly Mindful for Teens and Tweens launched 5 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mostly Mindful for Teens and Tweens?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mostly Mindful for Teens and Tweens?
Rephonic pulls ratings and reviews for Mostly Mindful for Teens and Tweens from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mostly Mindful for Teens and Tweens?
Rephonic provides full transcripts for episodes of Mostly Mindful for Teens and Tweens. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.