Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdo... more
Publishes | Weekly | Episodes | 45 | Founded | 4 years ago |
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Categories | Mental HealthHealth & FitnessEducationSelf-Improvement |
Enjoy this mediation and compassion practice. more
Sometimes we talk on other peoples problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. more
Try to sofen the edges of the physical sensations of a tight body.
Being kind to ourselves often feels weird the first time we try. Practice of compassion takes time - but is so worth the effort. more
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Super cool!!! Great podcast!
Im in 7th grade and I have an anxiety disorder so I struggle with stuff like this so itās nice to be able to listen to this and unwind
Not entertaining or relaxing why it it just meditation I want a podcast that provides support for teens not just breathing
This podcast helped tremendously for me. The beginning of school was stressful and full of drama so I wanted help on dealing with that. I was scrolling through podcasts and I found this. I started watching episodes and realized this podcast is amazing. I discovered this in fifth grade and am now in 7th. more
I normally donāt like meditation but this makes me really concentrate. Some stuff has been going on at school and itās been unhappy but this podcast helps
Apple Podcasts | #190 | United Kingdom/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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Mostly Mindful for Teens and Tweens launched 4 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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