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Artwork for Mostly Mindful for Teens and Tweens

Mostly Mindful for Teens and Tweens

Dominique Sullivan of the Zen Librarian

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdo... more

PublishesWeeklyEpisodes45Founded4 years ago
Categories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Mostly Mindful for Teens and Tweens

Latest Episodes

Enjoy this mediation and compassion practice. more

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3 years ago

Sometimes we talk on other peoples problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. more

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3 years ago

Try to sofen the edges of the physical sensations of a tight body.

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3 years ago

Being kind to ourselves often feels weird the first time we try. Practice of compassion takes time - but is so worth the effort. more

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3 years ago

Insights

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Reviews

4.4 out of 5 stars from 106 ratings
  • 5 stars

    Super cool!!! Great podcast!

    Apple Podcasts
    5
    Luna3132
    Canada2 years ago
  • great podcastšŸ™ƒ

    Im in 7th grade and I have an anxiety disorder so I struggle with stuff like this so itā€™s nice to be able to listen to this and unwind

    Apple Podcasts
    5
    theDreamerofStarsā­ļø
    United States2 years ago
  • Bleak show

    Not entertaining or relaxing why it it just meditation I want a podcast that provides support for teens not just breathing

    Apple Podcasts
    1
    i love you legos
    United States2 years ago
  • Amazing!

    This podcast helped tremendously for me. The beginning of school was stressful and full of drama so I wanted help on dealing with that. I was scrolling through podcasts and I found this. I started watching episodes and realized this podcast is amazing. I discovered this in fifth grade and am now in 7th. more

    Apple Podcasts
    5
    hana bannanašŸŒ
    United States3 years ago
  • Absolutely amazing

    I normally donā€™t like meditation but this makes me really concentrate. Some stuff has been going on at school and itā€™s been unhappy but this podcast helps

    Apple Podcasts
    5
    singeršŸ˜€142
    United Kingdom3 years ago

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Mostly Mindful for Teens and Tweens launched 4 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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