More Energy
Melissa KitchenTools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement. New masterclass episodes dropped every week
| Publishes | Weekly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | EducationAlternative HealthHealth & FitnessSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
This is a guided Yoga Nidra meditation designed to bring you out of the thinking mind and back into the body through an ancient buddhist technique of placing awareness on space.
It’s also a powerful space for creating a sankalpa… a deeply felt inten... more
If you’ve ever felt like you’re doing all the right things… but still not feeling the way you thought you would, this episode is for you. You’ll understand why on an energetic level and get a totally different perspective on why your efforts actually... more
This 12 minute nidra shifts the practitioner from holding on, to being held. The essential element of all yoga nidra practices and the beginning skill of mastery. We find where there are sensations of tension in the body and move them gradually from ... more
Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake
Practice with me online:
Website: www.melissakitchen.com
Membership: www.melissakitchen.com/more-energy-... more
Reviews
- Brilliant podcast!!!
I’ve had the privilege of learning from Mel since I was pregnant 9 years ago. I love that her teachings are grounded in years of study in yoga, meditation, kinesiology and anatomy. I loved that she feels like she is on the journey with you and I feel like she sees the light in me even when I don’t. I also love that she approaches life and her role as a mentor / guide with love, curiosity, laughter all backed up by years of real life experience. I’m currently doing her More Energy and the Nourish... more
Apple Podcasts5Mel Kitchen podcast
Australia8 months ago - Finally!
Mel is wise beyond her years (or should I say, lifetimes). As one of her yoga students in the flesh and bones, I can fully vouch for wanting her to make a podcast on all of her wild and wonderful musings in the studio. How lucky are we to now be able to take her around in our pockets, tapping into her golden insights on life, the universe and everything. Highly recommend giving this podcast a listen.
Apple Podcasts5Danielle_RAustralia9 months ago - So much juicy goodness
Thanks Mel for your insights, and delightful way of delivering these new concepts! Can’t wait for some more new nuggets and episodes!
Apple Podcasts5Donna HikeAustralia9 months ago - Fascinating
Absolutely loved this podcast with Mel, she has so much knowledge and a beautiful way to deliver it. There is a ton of fascinating information to learn about, I’m looking forward to hearing more of it! Thanks Mel
Apple Podcasts5Mat-ChaatAustralia9 months ago - An awesome start to a transformative podcast
What a great first podcast! Melissa speaks so eloquently and her words come from her soul. I admire her ability to take a wide range of complex modalities and philosophies and blend them together in a way that is easily digestible. She is such an incredible teacher and I can’t wait to hear everything that comes out in future episodes. Her teachings are a gift!
Apple Podcasts5Pen5
Canada9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #11 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #132 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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How many episodes of More Energy are there?
More Energy launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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