Moon｜療癒小時光
Moon透過我從低谷走出的真實故事，陪你走一段 願我能成為你夜晚裡的月光 照亮你想前往的地方🌙 歡迎追蹤我的IG：moonlight_heal_ 期待與你相遇 © Moon 2025 《Moon｜療癒小時光》之聲音、照片、文字與內容皆為原創作品。未經授權不得轉載、剪輯、仿聲或以AI生成方式使用。
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Society & CulturePersonal Journals | ||
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這集是關於節目接下來方向的說明，以及目前暫停更新的原因。
這段時間雖然沒有更新，但我仍然看見每天都有聽眾朋友持續收聽過去的內容，也收到了溫暖的回饋，我的內心很是感動⋯
我還在，只是目前因為一些狀態與生活安排，暫時無法錄製療癒小時光。我會在準備好、也能安穩陪伴的時候，再與大家在空中相會🙂
接下來計劃分享的，會是我人生中其他面向的成長故事——原生家庭、職場，以及我如何往內看、理解低潮的體悟。也希望這些內容，能在你需要的時候，陪你點一盞小小的燈。
Moon 療癒小時光，
願我能成為夜裡的那... more
在《Moon｜療癒小時光》對外公開之前，
我其實先做了一件對我來說很重要的事——
把所有想說的故事，
先給孩子，也給前夫看，
我認為，這樣才是負責任的分享。
孩子的支持、前夫的祝福，
還有孩子抱著我，對我說的那句——
「媽媽，也許別人不一定會相信你分享的內容，但我知道你說的都是真的，因為我都看見過。」
還有前夫說的——
「不管妳的podcast會被多少人聽見，你已經是一個有意義的存在。」
那些話，
讓我第一次深刻感受到：
離婚之後的我們，
真的都更自由，
也更溫柔了。... more
離婚後，我才開始真正認識自己。
明明是我選擇離開，
卻在離婚的初期，天天在家裡嚎啕大哭。
一開始，我不明白這是為什麼。
後來才懂，
那份難過，來自一種和孩子之間，
突然被切割開來的感覺。
也是在那段日子裡，
我第一次只為自己開火做飯、
用漂亮的餐盤、
替植物取名字，
在陽台吹著晚風，
慢慢找回生活的節奏。
那些看似微不足道的小事，
卻一點一點教會我——
愛自己，不是口號，
而是願意把自己放在第一位。
也正因為如此，
我現在才會時時提醒我最愛的孩子們：
無論在... more
我曾經多次墜入深谷。
哭到眼白出血、心跳與語言功能都失序，
整個人像被抽離，飄浮在空中一樣，
連別人說話的聲音，
都像被大腦當成雜訊般過濾掉，
想聽，也聽不清楚。
我不是靠意志力走出來的。
而是藉由一件件很微小，
卻能讓我慢慢走回到自己身上的事——
洗碗、整理文件、照顧植物、行走、哭泣、書寫⋯等等
這些日常，把我從黑暗裡，
一點一點地拉了回來。
在這一集，我想和你一起談談：
當情緒把你推向深處，
我們如何用最溫柔、最不急躁的方式，
陪自己，一步一步走回光裡。
也慢... more
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Apple Podcasts | #238 |  Taiwan/Society & Culture/Personal Journals |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Moon｜療癒小時光 launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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