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Mocktail Minutes

Baylee and Brianna

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can s... more

PublishesWeeklyEpisodes138Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

Last week we talked about the ideal target for body fat. This week we are talking about visceral fat (the not so healthy kind of fat) and how to reduce it to improve metabolic health.

If you have questions, or topics that you want to hear about, hea... more

YouTube

Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why.

If you have questions, or topics that you want to hear about, head over to our Instagr... more

YouTube

If you don't know by now, we focus a lot on body composition. This week we are breaking down two of the most accurate ways that we can currently assess true body composition - DEXA and InBody. We will explain pros and cons of each. 

If you have ques... more

YouTube

Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar is in pretty much everything so it is a good idea to build awareness and be mindful of it.... more

YouTube

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Reviews

5.0 out of 5 stars from 15 ratings
  • Practical

    So practical & they way you break it down to make it easy to understand & implement into ours lives, so helpful!!

    Apple Podcasts
    5
    Dawndevans
    United States2 years ago
  • Love this Podcast

    Love this podcast that really goes hand-in-hand with the knowledge we are learning in Metabolism Makeover. It’s a great way to get science-based tips and help with mindset while going through this journey. Keep the episodes and knowledge coming ladies!

    Apple Podcasts
    5
    Cantnamme
    United States2 years ago

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Which podcasts are similar to Mocktail Minutes?

These podcasts share a similar audience with Mocktail Minutes:

1. Muscle for Life with Mike Matthews
2. The Mel Robbins Podcast
3. The Lazy Genius Podcast
4. Up First from NPR
5. New Heights with Jason & Travis Kelce

How many episodes of Mocktail Minutes are there?

Mocktail Minutes launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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