This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can s... more
Publishes | Weekly | Episodes | 57 | Founded | a year ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the body. Including your hunger, fullness, and how well your body utilizes the energy that you ... more
Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is. more
I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts? more
Organic has been a hot buzz topic for a while. Many people are under the assumption that organic automatically means healthier...but is this true? more
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So practical & they way you break it down to make it easy to understand & implement into ours lives, so helpful!!
Love this podcast that really goes hand-in-hand with the knowledge we are learning in Metabolism Makeover. It’s a great way to get science-based tips and help with mindset while going through this journey. Keep the episodes and knowledge coming ladies!
Apple Podcasts | #122 | Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #221 | Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #234 | Japan/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
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Primary Location | Social Media Reach |
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Mocktail Minutes launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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